Personal Anxiety

Liste de produits
    • Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
    • Auteur(s): Susan Jeffers PhD
    • Narrateur(s): Susan Jeffers PhD
    • Durée: 6 h et 7 min
    • Date de publication: 2019-08-20
    • Langue: Anglais
    • 4.5 out of 5 stars 100 évaluations
    • Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Power of Introverts in a World That Can't Stop Talking
    • Auteur(s): Susan Cain
    • Narrateur(s): Kathe Mazur
    • Durée: 10 h et 39 min
    • Date de publication: 2012-01-24
    • Langue: Anglais
    • 4.5 out of 5 stars 580 évaluations
    • At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Practical Solutions for Improving Your Health and Performance
    • Auteur(s): Inna Khazan PhD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 24 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Auteur(s): Robert Duff
    • Narrateur(s): Robert Duff
    • Durée: 1 h et 26 min
    • Date de publication: 2015-01-16
    • Langue: Anglais
    • 4.5 out of 5 stars 140 évaluations
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Free your mind from worry and anxiety
    • Auteur(s): Allen Carr
    • Narrateur(s): Richard Mitchley
    • Durée: 5 h et 56 min
    • Date de publication: 2017-11-15
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

    • The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
    • Auteur(s): Daniel G. Amen M.D.
    • Narrateur(s): Daniel G. Amen M.D.
    • Durée: 16 h et 51 min
    • Date de publication: 2015-11-03
    • Langue: Anglais
    • 4.5 out of 5 stars 61 évaluations
    • In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

    • Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    • Auteur(s): Jennifer Nurick MA
    • Narrateur(s): Jennifer Nurick
    • Durée: 6 h et 14 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.

    Prix courant: 22,95$ ou 1 crédit

    Prix réduit: 22,95$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • A Practical Guide to Stress-Free Living
    • Auteur(s): Mo Gawdat, Alice Law
    • Narrateur(s): Mo Gawdat, Alice Law
    • Durée: 14 h et 16 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Prix courant: 32,04$ ou 1 crédit

    Prix réduit: 32,04$ ou 1 crédit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • Auteur(s): Dr. Linnea Passaler
    • Durée: 12 h et 53 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 2.5 out of 5 stars 3 évaluations
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Auteur(s): Carl Vernon
    • Narrateur(s): Carl Vernon
    • Durée: 5 h et 39 min
    • Date de publication: 2019-01-21
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A 5-Step Guide to Calming the Inner Panic and Thriving
    • Auteur(s): Dr. Lalitaa Suglani
    • Narrateur(s): Dr. Lalitaa Suglani
    • Durée: 6 h et 6 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

  • Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A Message for an Age of Anxiety
    • Auteur(s): Alan Watts, Deepak Chopra - introduction MD
    • Narrateur(s): John Lee
    • Durée: 3 h et 47 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Auteur(s): Jennifer Heisz
    • Narrateur(s): Jennifer Heisz
    • Durée: 6 h et 18 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 4 out of 5 stars 39 évaluations
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • How to Stop Jealousy & Insecurity by Understanding Your Anxious Attachment Style & Love Deeper Than Ever Before
    • Auteur(s): Archer Miles
    • Narrateur(s): Laila Ghazni
    • Durée: 9 h et 50 min
    • Date de publication: 2024-01-11
    • Langue: Anglais
    • Pas de évaluations
    • You deserve to feel confident in your relationship. No longer does your day need to be ruined by something as simple as a text not being replied to. No longer do you need to be spending hours running through horrific fictional scenarios in your head....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Joelle Jane Marshall
    • Narrateur(s): Rebecca Mitchell
    • Durée: 5 h et 3 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Guide to Better Mental Health for All
    • Auteur(s): Dr. Jessica Clemons
    • Narrateur(s): Dr. Jessica Clemons
    • Durée: 5 h et 46 min
    • Date de publication: 2021-09-09
    • Langue: Anglais
    • 4 out of 5 stars 14 évaluations
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • A 12 Step Guide to Personal and National Recovery
    • Auteur(s): Mark McDonald MD
    • Narrateur(s): Axel Bosley
    • Durée: 4 h
    • Date de publication: 2023-02-21
    • Langue: Anglais
    • Pas de évaluations
    • On the heels of Dr. Mark McDonald’s bestselling book United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, the acclaimed author and psychiatrist follows up with a practical, personal, twelve-step recovery program to defeat fear addiction worldwide....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit