Personal Anxiety

We all have our fair share of problems, anxieties, and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me. That’s why I committed to write this book to help others like me who have gotten lost in the bad news coming at you everyday. I’ll help you understand why you can’t seem to stop, and I’ll show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit.

You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.

Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?

Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Have you heard that communication is one of the keys to a happy relationship? But do you know how? We've compiled some helpful information in this book to help you make a positive impact on your relationship. Communication is one of the most important ways to foster and strengthen your relationship. Communication is not about the conversation, but rather about how you communicate. The key to communicating in our ship is not talking, but rather communicating.

Dive deep into a transformative journey, where the tumultuous waves of anxiety are met with unwavering anchors of resilience and wisdom. Bradley Fagg, with his candid confessions and hard-earned insights, crafts a beacon for those lost amidst life's storms. With every chapter, you'll discover tools and tales that not only reflect the raw realities of anxiety but also the power of hope, love, and steadfast determination. Set sail towards tranquility and find your personal anchor. Here's your compass to navigate the choppy waters of life, guiding you to the calm shores beyond.

Being highly sensitive is one of the biggest problems that often go unaddressed because they’re never really perceived as “real, rooted psychological problems” but a mere result of a deliberate lack of self-control. Most HSPs often have trouble maintaining healthy relationships, being productive and being happy due to the problem. What’s worse though is the fact that they often get judged a lot by the society and that usually makes situations worse for them.

Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!

Having approach anxiety is a normal thing, and all guys have it. Some guys have it worse than others, but nonetheless, all guys have it. It’s nothing to be ashamed of, and if you have a bad case of approach anxiety, it doesn’t mean that you’re not cut out for the game. I myself had terrible approach anxiety when I first started the game. It took me a long time before I could make my first approach. I would literally walk around all day trying to work up the courage to make an approach and I simply couldn’t. I was like this for many months!

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".

Once you recognize your problems, the first steps toward your new you will be made! Imagine developing more self-esteem and becoming successful, as better self-esteem will allow you to achieve your goals. The audiobook of the 15-Day Self-Esteem Challenge is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Self-Esteem Challenge audiobook actively engages you in a gentle self-exploration of how internal, as well as external factors, impact your self-esteem and well-being.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

Sanjuanita Ramirez offers a compassionate and evidence-based approach to help you break free from anxious attachment and create the love life you've always longed for.

This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.