Personal Anxiety
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Auteur(s): Hala Khouri
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
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Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....
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Prix courant: 28,94$ ou 1 crédit
Prix réduit: 28,94$ ou 1 crédit
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- Auteur(s): J.C. Secche
- Narrateur(s): Keith L. O'Brien
- Durée: 3 h et 32 min
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- Narrateur(s): Keith L. O'Brien
- Durée: 3 h et 32 min
- Date de publication: 2021-10-01
- Langue: Anglais
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Social Anxiety Relief Guide for Teens
- Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
- Auteur(s): Phoenix Tenny
- Narrateur(s): Gretchen Weber
- Durée: 3 h et 48 min
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With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!
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I love the book
- Écrit par Joseph Mendoza le 2024-03-07
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The Social Anxiety Relief Guide for Teens
- Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
- Narrateur(s): Gretchen Weber
- Durée: 3 h et 48 min
- Date de publication: 2024-03-04
- Langue: Anglais
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With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!
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Prix courant: 18,74$ ou 1 crédit
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Hattie C. Cooper, Kyle MacDonald - foreword
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Boring
- Écrit par dessaraine le 2022-03-09
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Amy Melissa Bentley
- Durée: 5 h et 50 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Auteur(s): Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrateur(s): Paul Brion
- Durée: 5 h et 22 min
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If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Narrateur(s): Paul Brion
- Durée: 5 h et 22 min
- Date de publication: 2023-08-08
- Langue: Anglais
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Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Auteur(s): Joseph O'Connor
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
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This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
- Date de publication: 2015-06-01
- Langue: Anglais
- This practical audiobook will help you to know when to trust and when not to trust....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 6 h et 57 min
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrateur(s): KC Wayman
- Durée: 6 h et 57 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Tame Your Anxiety
- Auteur(s): Loretta Graziano Breuning PhD
- Narrateur(s): Loretta G. Breuning
- Durée: 6 h et 35 min
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Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.
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Tame Your Anxiety
- Narrateur(s): Loretta G. Breuning
- Durée: 6 h et 35 min
- Date de publication: 2019-08-16
- Langue: Anglais
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Anxiety is natural. Calm is learned. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how....
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Prix courant: 25,00$ ou 1 crédit
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The Social Anxiety Cure for Women Workbook: Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues
- Auteur(s): Phillipa Goldie
- Narrateur(s): Brittany Moreland
- Durée: 4 h et 11 min
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No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.
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The Social Anxiety Cure for Women Workbook: Overcome Social Anxiety Disorder, Boost Your Social Skills & Enhance Self Confidence Without Struggling from Shyness, Depression or Self Esteem Issues
- Narrateur(s): Brittany Moreland
- Durée: 4 h et 11 min
- Date de publication: 2019-01-17
- Langue: Anglais
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No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you....
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Prix courant: 18,74$ ou 1 crédit
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Abundant Victory Daily Devotional for Women
- 30 Days of Bible Inspirations, Reflection, and Guided Prayer to Empower You to Conquer Fear and Anxiety Now
- Auteur(s): Morgan Haywood
- Narrateur(s): Evan Jae Smith
- Durée: 3 h et 25 min
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Are you suffering from fear and anxiety but not sure why? Do you constantly feel your stomach churning and your heart beating faster? Do you want to be saved from being suffocated by your fears and live a happy, peaceful life? It's perfectly normal to feel anxious at times, but if it's affecting your decisions, relationships, and overall making your life harder - then it's no wonder why you want to conquer your fear and anxiety now. Luckily, you are not alone. And God has provided instructions on how to fight these debilitating feelings.
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Abundant Victory Daily Devotional for Women
- 30 Days of Bible Inspirations, Reflection, and Guided Prayer to Empower You to Conquer Fear and Anxiety Now
- Narrateur(s): Evan Jae Smith
- Durée: 3 h et 25 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Are you suffering from fear and anxiety but not sure why? Do you constantly feel your stomach churning and your heart beating faster? Do you want to be saved from being suffocated by your fears and live a happy, peaceful life? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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365 Days of Positive Affirmations for Abundance, Self-Love Anxiety, Depression, & More
- Auteur(s): Charlotte Piper
- Narrateur(s): Kelly Smith
- Durée: 5 h et 16 min
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Are you looking to boost your self-love, happiness, and success? Are you sick and tired of being angry because nothing seems to ever go your way? The truth is that because of subconscious beliefs, years of reinforcing behaviors, and certain environmental factors, we have many beliefs that can really sabotage us.
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365 Days of Positive Affirmations for Abundance, Self-Love Anxiety, Depression, & More
- Narrateur(s): Kelly Smith
- Durée: 5 h et 16 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Are you sick and tired of being angry because nothing seems to ever go your way? The truth is that because of subconscious beliefs, years of reinforcing behaviors, and certain environmental factors, we have many beliefs that can really sabotage us....
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Prix courant: 25,00$ ou 1 crédit
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Auteur(s): Das Mater
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Narrateur(s): Emily Paige
- Durée: 3 h et 38 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? If you’ve answered yes to any of these questions, then you’ve got to listen to this book....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home. Even if you don’t have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever. You can influence your own mind and feelings. You can master your emotions.
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Narrateur(s): Russell Newton
- Durée: 3 h
- Date de publication: 2018-12-13
- Langue: Anglais
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....
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Prix courant: 18,74$ ou 1 crédit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Auteur(s): Eric Hermann
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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A Spoonful of Sugar
- A Nanny's Story
- Auteur(s): Brenda Ashford
- Narrateur(s): Jean Gilpin
- Durée: 12 h et 9 min
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Brenda Ashford is the quintessential British nanny. Prim and proper, gentle and kind, she seems to have stepped straight out of Mary Poppins. For more than six decades Nanny Brenda swaddled, diapered, dressed, played with, sang to, cooked for, and looked after more than 100 children. From the pampered sons and daughters of lords ensconced in their grand estates, to tough East End evacuees during the war, Brenda has taught countless little ones to be happy, healthy, and thoroughly well bred.
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A Spoonful of Sugar
- A Nanny's Story
- Narrateur(s): Jean Gilpin
- Durée: 12 h et 9 min
- Date de publication: 2013-04-02
- Langue: Anglais
- Brenda Ashford is the quintessential British nanny. Prim and proper, gentle and kind, she seems to have stepped straight out of Mary Poppins....
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Prix courant: 46,31$ ou 1 crédit
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Emotional Intelligence: A Collection of 7 Books in 1 - Emotional Intelligence, Social Anxiety, Dating for Introverts, Public Speaking, Confidence, How to Talk to Anyone, and Social Skills
- Auteur(s): James W. Williams
- Narrateur(s): Skyler Morgan, Seth Thompson, Michael Hatak
- Durée: 4 h et 32 min
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Emotional Intelligence is a collection of seven short, straight-to-the-point books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and gaining confidence. It is a combination of the following seven books that will help you achieve success and happiness in life.
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Emotional Intelligence: A Collection of 7 Books in 1 - Emotional Intelligence, Social Anxiety, Dating for Introverts, Public Speaking, Confidence, How to Talk to Anyone, and Social Skills
- Narrateur(s): Skyler Morgan, Seth Thompson, Michael Hatak
- Durée: 4 h et 32 min
- Date de publication: 2019-07-12
- Langue: Anglais
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Emotional Intelligence is a collection of seven short, straight-to-the-point books that are designed to help you with every aspect of emotional development....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management
- The Workbook to Take Control of Your Emotions and Achieve Freedom. Learning How to Manage Stress and Anxiety in Any Situation.
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 16 min
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Anger is a healthy emotion that we all experience. But it’s your relationship to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and just shake it off without any struggles. In this complete anger management guide, you will discover how to gain control over your anger, change your automatic behavior, and become a person everybody loves.
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Anger Management
- The Workbook to Take Control of Your Emotions and Achieve Freedom. Learning How to Manage Stress and Anxiety in Any Situation.
- Narrateur(s): Tom Haig
- Durée: 3 h et 16 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Anger is a healthy emotion that we all experience. But it’s your relationship to this emotion that makes you lose control, shout, break things, and lose your calm. When you know how to deal with it, you can control your behavior, save your energy, and shake it off without any struggles....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Auteur(s): Jacob Greene
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
- Version intégrale
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Au global
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Histoire
Your practical guide to conquering fear, beating anxiety, and pushing away depression! If you are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this cognitive behavioral therapy journey with the 21-day CBT workbook for overcoming fear, anxiety, and depression would just be the easier and simpler fix amidst the choices out there!
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Your practical guide to conquering fear, beating anxiety, and pushing away depression....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety in Relationship
- Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple Conflicts and Live Healthier Relationships
- Auteur(s): Morgan Coyle
- Narrateur(s): Alex Holdsworth
- Durée: 11 h et 7 min
- Version intégrale
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Au global
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Histoire
Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.
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Anxiety in Relationship
- Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple Conflicts and Live Healthier Relationships
- Narrateur(s): Alex Holdsworth
- Durée: 11 h et 7 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Calming Your Child
- De-escalating Tantrums, Anxiety, Aggression, and Other Challenging Behaviors
- Auteur(s): Michael Hempseed, Dame Sue Bagshaw
- Narrateur(s): Mia Sable
- Durée: 7 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, sensory issues, and other psychological factors, explaining the research and helpful techniques in a simple, accessible way.
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Calming Your Child
- De-escalating Tantrums, Anxiety, Aggression, and Other Challenging Behaviors
- Narrateur(s): Mia Sable
- Durée: 7 h et 21 min
- Date de publication: 2022-07-13
- Langue: Anglais
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Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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