Personal Anxiety

Liste de produits
    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
    • Auteur(s): Paula Freedman-Diamond PsyD
    • Narrateur(s): Stefanie Kay
    • Durée: 5 h
    • Date de publication: 2024-12-31
    • Langue: Anglais
    • Pas de évaluations
    • In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance.

    Prix courant: 17,53$ ou 1 crédit

    Prix réduit: 17,53$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • Auteur(s): Alice Boyes PhD
    • Narrateur(s): Alice Boyes PhD
    • Durée: 8 h et 4 min
    • Date de publication: 2022-03-01
    • Langue: Anglais
    • Pas de évaluations
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
    • Auteur(s): Ysenia Torres
    • Narrateur(s): Nafiz Nawshin, Mahfuz Hasan
    • Durée: 5 h et 45 min
    • Date de publication: 2024-05-17
    • Langue: Anglais
    • Pas de évaluations
    • You are not alone in building a child's brain. If you're having trouble convincing your kids to talk more politely or to disagree less...

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Relief from Anxiety, OCD and Depression
    • Auteur(s): Joel Thielke
    • Narrateur(s): Joel Thielke
    • Durée: 2 h
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.

    Prix courant: 3,58$ ou 1 crédit

    Prix réduit: 3,58$ ou 1 crédit

    • How to Use Sound to Beat Stress and Anxiety
    • Auteur(s): Farzana Ali
    • Narrateur(s): Farzana Ali
    • Durée: 7 h et 11 min
    • Date de publication: 2024-02-20
    • Langue: Anglais
    • Pas de évaluations
    • An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.

    Prix courant: 43,98$ ou 1 crédit

    Prix réduit: 43,98$ ou 1 crédit

    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • Auteur(s): Tom Ferris, Ellen Rowling
    • Narrateur(s): Nathan McMillan
    • Durée: 3 h et 14 min
    • Date de publication: 2020-02-04
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple Anxiety Relief Guide to Regulate Worry, Fear, Insecurities and Stress
    • Auteur(s): Koala Publishers, Jasmine O’Brien
    • Narrateur(s): Annette Martin
    • Durée: 3 h et 3 min
    • Date de publication: 2022-06-15
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • Auteur(s): Chase Hill
    • Narrateur(s): Dave Thackara
    • Série: Master the Art of Self-Improvement, Livre 3
    • Durée: 3 h et 33 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • Pas de évaluations
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Parent’s Guide to Treating Childhood Anxiety and OCD
    • Auteur(s): Stephen P.H. Whiteside
    • Narrateur(s): Maxwell Zener
    • Durée: 8 h et 35 min
    • Date de publication: 2024-04-16
    • Langue: Anglais
    • Pas de évaluations
    • Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety....

    Prix courant: 35,34$ ou 1 crédit

    Prix réduit: 35,34$ ou 1 crédit

    • Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
    • Auteur(s): Marcellus Sabra
    • Narrateur(s): DaMarius Allen
    • Durée: 2 h et 12 min
    • Date de publication: 2023-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Harness the Power of Your Anxiety
    • Auteur(s): Dr. Chloe Carmichael
    • Narrateur(s): Jordan Killam
    • Durée: 9 h et 48 min
    • Date de publication: 2021-03-23
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment....

    Prix courant: 41,72$ ou 1 crédit

    Prix réduit: 41,72$ ou 1 crédit

    • How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
    • Auteur(s): Ashley Simmons
    • Narrateur(s): Jenna Lory
    • Durée: 6 h et 1 min
    • Date de publication: 2021-04-26
    • Langue: Anglais
    • Pas de évaluations
    • Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy, and more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Stop Worry, Eliminate Insecurity and Fear in Your Relationships. Declutter Your Mind, Rewire Your Brain Using Cognitive Behavioral Therapy and More Techniques
    • Auteur(s): Aaron Davis
    • Narrateur(s): Dan Jones
    • Durée: 5 h et 24 min
    • Date de publication: 2020-12-04
    • Langue: Anglais
    • Pas de évaluations
    • Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Manage Your Emotion, Stop Anxiety and Negative Energy in Highly Sensitive Person
    • Auteur(s): Bennett Robson
    • Narrateur(s): Robin Green
    • Durée: 5 h et 12 min
    • Date de publication: 2020-05-18
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • The Highly Sensitive Person - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • Auteur(s): Michelle Galler
    • Narrateur(s): Jennifer Groberg
    • Durée: 3 h et 25 min
    • Date de publication: 2018-03-07
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
    • Auteur(s): Kendyl Arden
    • Narrateur(s): Rebecca Tamuli
    • Durée: 4 h et 39 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body)....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Approach to Managing Performance Anxiety
    • Auteur(s): Hannah La Joy Johnston
    • Narrateur(s): Hannah La Joy Johnston
    • Durée: 2 h et 57 min
    • Date de publication: 2019-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit