Personal Anxiety

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.

When they were born, they were cute little creatures that could not harm a fly. You nurtured and took care of them over the years, making sure you guided them along the way so that they can get squarely on the path to becoming the responsible adults that you wish them to become. But there is a little problem: They have serious anger problems that you’ve tried all your best to tame and control, but for some reason, the problem seems to be worsening.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

If you find it uncomfortable to be highly sensitive and empathic, the first thing to realize is that it’s okay to be highly sensitive. You’re not weird, and you are not alone. Your sensitivity can be a unique and powerful gift, once you recognize it for what it is. This wide-ranging book includes a comprehensive self-assessment section to help you define and understand your unique empathic gift.

Overthinking, procrastination, and negative self-talk often stand in the way of us getting things done – but no more. With this handbook, you’ll finally be able to defeat the nagging voices in your head, stop saying you’ll "do it tomorrow", and finally achieve your goals, no matter how big or small. Packed with practical, actionable advice, as well as a list of famous procrastination-fighters who got things done, this book is your ticket to defeating procrastination, taking action, and stopping overthinking once and for all!

Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

Highly sensitive people includes somewhere between 15 and 20 percent of the population and are believed to have mirror neurons that are much more sensitive than the average. Their sensitive nervous system leaves them constantly in a state of feeling like they are overwhelmed by their surroundings. Becoming aware of your emotional state as high sensitive person and being acquainted about the steps you need to improve your natural gift, you will overcome all that negative energies accumulated by emotional abuses and toxic relationships with people never understood your delicate being.

Aprovecha El Poder Del Pensamiento Creativo Y Desarrollar Una Actitud Mental Positiva ¿Las distracciones aleatorias te impiden concentrarte? ¿Los pensamientos de miedo y las preocupaciones constantes te generan estrés y ansiedad? Empodera Tus Pensamientos te proporciona un sistema práctico y fácil de implementar para convertir el desorden mental en pensamiento creativo. Cuando tus pensamientos tienen vía libre para actuar sin restricciones, tu mente se convierte en una máquina que pone el piloto automático.

Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you address and remove your triggers, build your confidence and sense of calm, and help you overcome your fear today.

Most of the relationship problems stem from a lack of proper and sincere communication. On the other hand, lack of communication often makes our minds think irrational and make wrong assumptions, which leads to feeling jealous and anxious. Our minds then slowly become entrapped in a vicious, never-ending circle of negative thoughts. The result - constant fights, arguments, and ultimately breakup.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

An anxious attachment style slowly decays many relationships: whether from causing petty arguments, breakdowns in trust, or spirals of overthinking. Anxious attachment leads to fights and an array of other issues. Often, you may not even realize it!!

Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes, but teaches you how to gain the most from every misstep!

Forget shyness. Forget being the quiet person in the back of the room. There’s nothing wrong with being an introvert, but society has largely confused this term with a real problem that many face: social anxiety. Communicating your authentic self to others is crucial to achieve success and a happy life.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Dame Sue Bagshaw, MD, and psychologist Michael Hempseed are here to tell you: There is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Calming Your Child looks at the root causes, including anxiety, depression, sensory issues, and other psychological factors, explaining the research and helpful techniques in a simple, accessible way.

In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.