Personal Care
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Auteur(s): Olivia Rose
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.
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The joy of Motherhood
- Écrit par Joseph Mendoza le 2023-09-20
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
- Date de publication: 2023-09-15
- Langue: Anglais
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn....
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Prix courant: 18,74$ ou 1 crédit
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Habits for Growth Bundle, 2 in 1 Bundle
- Self-Care Habits and Self-Discipline Habit
- Auteur(s): Cameron Aubin, Walter Winters
- Narrateur(s): Deedee Ash
- Durée: 1 h et 2 min
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Unlock the power of intentional habits to transform your life with the Habits for Growth Bundle. This inspiring collection offers practical guidance to help you nurture your well-being and cultivate the self-discipline needed to achieve your goals and live a balanced, fulfilling life. Whether you're striving for better health, more productivity, or a deeper sense of fulfillment, this bundle equips you with the tools to grow and thrive every day.
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Habits for Growth Bundle, 2 in 1 Bundle
- Self-Care Habits and Self-Discipline Habit
- Narrateur(s): Deedee Ash
- Durée: 1 h et 2 min
- Date de publication: 2024-12-13
- Langue: Anglais
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Unlock the power of intentional habits to transform your life with the Habits for Growth Bundle. This inspiring collection offers practical guidance to help you nurture your well-being and cultivate the self-discipline needed to achieve your goals and live a balanced, fulfilling life.
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Prix courant: 8,76$ ou 1 crédit
Prix réduit: 8,76$ ou 1 crédit
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Happiness Is a Choice: Stop Being Codependent Series
- How to Change Things in Your Life, by Making Positivity and Self-Care a Priority and Put Yourself on Top of Your List
- Auteur(s): Max J. Harrison
- Narrateur(s): C.D. Gabbard
- Durée: 7 h et 7 min
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If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Don’t worry though, there’s hope for you. There’s hope for everyone and anyone out there feeling the burden of negativity weighing them down. Is a narcissist making you being negative? Find out what you can do about it...
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Happiness Is a Choice: Stop Being Codependent Series
- How to Change Things in Your Life, by Making Positivity and Self-Care a Priority and Put Yourself on Top of Your List
- Narrateur(s): C.D. Gabbard
- Durée: 7 h et 7 min
- Date de publication: 2020-03-04
- Langue: Anglais
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If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- Auteur(s): Dana Nelson
- Narrateur(s): Karolina Z
- Durée: 3 h et 16 min
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- Narrateur(s): Karolina Z
- Durée: 3 h et 16 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have....
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Prix courant: 18,74$ ou 1 crédit
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How to Raise a Doctor
- Wisdom from Parents Who Did It!
- Auteur(s): Dr. Dale Okorodudu
- Narrateur(s): Dale Okorodudu MD
- Durée: 3 h et 40 min
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In How to Raise a Doctor: Wisdom from Parents Who Did It!, Dr. Dale Okorodudu draws from the lessons of parents who strategically and successfully guided their children to become medical doctors, without forcing it upon them. It turns out that for many of these parents, it really wasn't that difficult. After interviewing more than 75 parents of physicians, Dr. Dale provides their most essential instructions for raising doctors in this practical and powerful book. These are key strategies that you can begin applying today.
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How to Raise a Doctor
- Wisdom from Parents Who Did It!
- Narrateur(s): Dale Okorodudu MD
- Durée: 3 h et 40 min
- Date de publication: 2018-07-03
- Langue: Anglais
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In How to Raise a Doctor: Wisdom from Parents Who Did It!, Dr. Dale Okorodudu draws from the lessons of parents who strategically and successfully guided their children to become medical doctors, without forcing it upon them....
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Prix courant: 18,74$ ou 1 crédit
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
- Date de publication: 2018-06-19
- Langue: Anglais
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As women, we've become professional self-critics. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so they can design the lives they desire and deserve. So raise your glass and toast yourself....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image
- Auteur(s): Fiona Ferris
- Narrateur(s): Fiona Ferris
- Durée: 2 h et 25 min
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Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt. In this book you will find 100 ways to enjoy self-care and increase your self-esteem. You owe it to yourself as a human being!
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100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image
- Narrateur(s): Fiona Ferris
- Durée: 2 h et 25 min
- Date de publication: 2024-12-13
- Langue: Anglais
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Discover easy, fun, and free ways to practice self-care in your daily life, with no extra time needed. Find out how to pamper and care for yourself as well as you care for others, without guilt.
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Prix courant: 8,71$ ou 1 crédit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Auteur(s): Sue Van Raes
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.
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Prix courant: 42,92$ ou 1 crédit
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Successfully Navigating Your Parents' Senior Years
- Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need
- Auteur(s): Star Bradbury
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 22 min
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Millions of Americans are in an active caregiver role or will be in one in the future, yet few have a solid plan for the inevitable challenges of aging. Whether your parents are in their sixties or their nineties, and whether they have years of health ahead of them or already need more support, Successfully Navigating Your Parents' Senior Years provides the framework and information you need to prepare for and handle with confidence the changes ahead.
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Successfully Navigating Your Parents' Senior Years
- Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 22 min
- Date de publication: 2023-04-11
- Langue: Anglais
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Millions of Americans are in an active caregiver role or will be in one in the future, yet few have a solid plan for the inevitable challenges of aging....
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Prix courant: 26,31$ ou 1 crédit
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Auteur(s): Jada Amari
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrateur(s): Linda Hamblin Denton
- Durée: 4 h et 20 min
- Date de publication: 2023-07-31
- Langue: Anglais
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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Prix courant: 18,74$ ou 1 crédit
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To the End of June
- The Intimate Life of American Foster Care
- Auteur(s): Cris Beam
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 15 min
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Who are the children of foster care? What, as a country, do we owe them? Cris Beam, a foster mother herself, spent five years immersed in the world of foster care looking into these questions and tracing firsthand stories. The result is To the End of June, an unforgettable portrait that takes us deep inside the lives of foster children in their search for a stable, loving family. Beam shows us the intricacies of growing up in the system - the back-and-forth with agencies, the rootless shuffling between homes, the emotionally charged tug between foster and birth parents.
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Fascinating
- Écrit par Meaghan le 2020-01-09
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To the End of June
- The Intimate Life of American Foster Care
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 15 min
- Date de publication: 2018-02-20
- Langue: Anglais
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Who are the children of foster care? What, as a country, do we owe them? Cris Beam, a foster mother herself, spent five years immersed in the world of foster care looking into these questions and tracing firsthand stories....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Auteur(s): Richard Banks
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Prix courant: 25,00$ ou 1 crédit
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Setting Healthy Boundaries
- Effortless Strategies for Self-Care Through Streamlined Scheduling to Propel Your Professional Success and Thriving Personal Connections
- Auteur(s): Alex Thorn
- Narrateur(s): Jamal West
- Durée: 3 h et 53 min
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Introducing Setting Healthy Boundaries, a thought-provoking guide designed to help you reclaim your sense of self-worth. With practical guides, you’ll be guided through the process of establishing and maintaining boundaries with grace and confidence while also fostering self-respect and healthy relationships.
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Setting Healthy Boundaries
- Effortless Strategies for Self-Care Through Streamlined Scheduling to Propel Your Professional Success and Thriving Personal Connections
- Narrateur(s): Jamal West
- Série: Mastering Life Skills: Strategies for Success, Livre 2
- Durée: 3 h et 53 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Blending his expertise, experience, and compelling techniques, he invites you on a transformative journey of demystifying setting boundaries, embracing the freedom of assertiveness, and achieving the tangible results you've been yearning for! Ready to learn how?
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Prix courant: 18,74$ ou 1 crédit
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- Auteur(s): Sandra Scheinbaum, Elyse Wagner
- Narrateur(s): Laura Harrison
- Durée: 3 h et 49 min
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Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive.
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- Narrateur(s): Laura Harrison
- Durée: 3 h et 49 min
- Date de publication: 2017-06-12
- Langue: Anglais
- Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach....
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Prix courant: 18,74$ ou 1 crédit
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- Auteur(s): Glenville Ashby
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 27 min
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Anam Cara is a Celtic term meaning, "soul friend". In the days of the Druids, an Anam Cara served as a confidante, an advisor, and confessor. This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental. By clearing one's conscience, learning to let go, forgive, and atone, we experience the magical power of our soul. We are reborn and begin to realize our potential.
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Anam Cara
- Your Soul Friend and Bridge to Enlightenment and Creativity
- Narrateur(s): Stephanie Murphy
- Durée: 2 h et 27 min
- Date de publication: 2016-03-24
- Langue: Anglais
- This book reintroduces the power of having a "soul friend". Today, we can enjoy this spiritual benefit. A soul friend listens, understands, and is never judgmental....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Recharge
- A Year of Self-Care to Focus on You
- Auteur(s): Julie Montagu
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
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Recharge
- A Year of Self-Care to Focus on You
- Narrateur(s): Rachel Jacobs
- Durée: 6 h et 48 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....
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Prix courant: 20,48$ ou 1 crédit
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Rise
- How a House Built a Family
- Auteur(s): Cara Brookins
- Narrateur(s): Cara Brookins
- Durée: 9 h et 54 min
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After escaping an abusive marriage, Cara Brookins had four children to provide for and no one to turn to but herself. In desperate need of a home but without the means to buy one, she did something incredible. Equipped only with YouTube instructional videos, a small bank loan and a mile-wide stubborn streak, Cara built her own house from the foundation up with a work crew made up of her four children. It would be the hardest thing she had ever done.
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Inspiring!
- Écrit par Ingrid ZR le 2023-11-09
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Rise
- How a House Built a Family
- Narrateur(s): Cara Brookins
- Durée: 9 h et 54 min
- Date de publication: 2017-01-24
- Langue: Anglais
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If you were inspired by Wild and Eat, Pray, Love, you’ll love this extraordinary true story of a woman taking the greatest risk of her life in order to heal from the unthinkable....
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Prix courant: 26,21$ ou 1 crédit
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Hood Wellness
- Tales of Communal Care from People Who Drowned on Dry Land
- Auteur(s): Tamela J. Gordon
- Narrateur(s): Deanna Anthony
- Durée: 8 h et 52 min
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In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.
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Hood Wellness
- Tales of Communal Care from People Who Drowned on Dry Land
- Narrateur(s): Deanna Anthony
- Durée: 8 h et 52 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Hood Wellness introduces listeners to an inclusive and accessible self-care primer and an approach to well-being that holds the potential to bring about profound change in their lives.
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Prix courant: 23,93$ ou 1 crédit
Prix réduit: 23,93$ ou 1 crédit
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Dog Years
- Auteur(s): Mark Doty
- Narrateur(s): Mark Doty
- Durée: 6 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
When Mark Doty went looking to adopt a small dog, a cuddly creature who might comfort his terminally ill partner, Wally Roberts, he was surprised to find himself returning home from an animal shelter with a full-grown golden retriever, a dog whose "absolute openess of regard", and paw gently offered through the bars of a cage, proved irresistable to him.
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- Auteur(s): Eliza Bennet
- Narrateur(s): Michelle Bass
- Durée: 6 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life:
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- Narrateur(s): Michelle Bass
- Durée: 6 h et 51 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being.
Échec de l'ajout au panier.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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