Personal Care
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Auteur(s): Daniel J. Moran PhD BCBA-D, Siri Ming PhD BCBA-D
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
- Date de publication: 2023-03-21
- Langue: Anglais
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This is an accessible, step-by-step guide for putting mindfulness into action every day....
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Prix courant: 22,26$ ou 1 crédit
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Auteur(s): Nick Corbishley
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care. Unthinkable? Today, these scenarios and worse are happening in “democracies” all over the world, and could be our collective future—orchestrated by AI, Big Tech, and state-sponsored apps—all in the name of “protecting” public health with vaccine passports.
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An eye opening listen
- Écrit par Melanie L. le 2023-04-30
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Baby's First Year
- The Incredible Journey from Early Development to Preparing for Childcare
- Auteur(s): Ella Mallon
- Narrateur(s): Margaret Wakeley
- Durée: 4 h et 1 min
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Embrace your child’s first year with confidence, love, and curiosity. Arm yourself with essential information, so you can provide your baby with all their needs! This book is here to serve as a guide throughout each stage of early infancy, going through every aspect of your baby’s development, and showing you how to enable them to grow into strong, thriving, resilient children!
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Baby's First Year
- The Incredible Journey from Early Development to Preparing for Childcare
- Narrateur(s): Margaret Wakeley
- Durée: 4 h et 1 min
- Date de publication: 2023-10-24
- Langue: Anglais
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This book is here to serve as a guide throughout each stage of early infancy, going through every aspect of your baby’s development, and showing you how to enable them to grow into strong, thriving, resilient children....
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Prix courant: 18,74$ ou 1 crédit
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Take Back Your Life
- A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
- Auteur(s): Loren M. Gelberg-Goff
- Narrateur(s): Cassandra Campbell
- Durée: 5 h et 13 min
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What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."
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Take Back Your Life
- A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
- Narrateur(s): Cassandra Campbell
- Durée: 5 h et 13 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time"....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- Auteur(s): Susanne White
- Narrateur(s): Jackie Sanders
- Durée: 4 h et 45 min
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Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- Narrateur(s): Jackie Sanders
- Durée: 4 h et 45 min
- Date de publication: 2022-09-06
- Langue: Anglais
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Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate....
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Prix courant: 17,47$ ou 1 crédit
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 5 min
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We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment.
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Narrateur(s): Derik Hendrickson
- Série: Self Mastery, Livre 2
- Durée: 3 h et 5 min
- Date de publication: 2022-08-18
- Langue: Anglais
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The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment....
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Prix courant: 18,74$ ou 1 crédit
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Taking Care of Yourself
- HBR Working Parents Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Joe Hempel, Rachel Perry
- Durée: 3 h et 5 min
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Too many working parents focus solely on those around them, completely losing sight of what they need themselves. But neglecting your own needs and wants can prevent you from being healthy, productive, and happy. Taking Care of Yourself provides expert advice to help you identify what you value most out of your work and home life, make choices that align with those values, and manage the emotions that come with them.
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Taking Care of Yourself
- HBR Working Parents Series
- Narrateur(s): Joe Hempel, Rachel Perry
- Série: HBR Working Parents
- Durée: 3 h et 5 min
- Date de publication: 2020-12-08
- Langue: Anglais
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Taking Care of Yourself provides expert advice to help you identify what you value most out of your work and home life, make choices that align with those values, and manage the emotions that come with them....
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Prix courant: 14,47$ ou 1 crédit
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Auteur(s): Amanda Baker
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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The little voice inside your head
- Écrit par Amanda le 2022-02-17
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
- Date de publication: 2021-12-27
- Langue: Anglais
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Other Side of Yet
- Finding Light in the Midst of Darkness
- Auteur(s): Michelle D. Hord
- Narrateur(s): Michelle D. Hord
- Durée: 7 h et 50 min
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Media executive Michelle D. Hord has suffered loss at almost every major phase in her life—the most devastating being the murder of her beloved daughter at the hands of her ex-husband. Yet through it all, there was a voice inside her insisting that she must let the light shine through the holes in her heart. A timeless and accessible book for anyone who has experienced grief or loss, The Other Side of Yet is a guide for healing.
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The Other Side of Yet
- Finding Light in the Midst of Darkness
- Narrateur(s): Michelle D. Hord
- Durée: 7 h et 50 min
- Date de publication: 2022-03-15
- Langue: Anglais
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A raw and powerful memoir, The Other Side of Yet is about how resilience, hope, and defiant faith can lead to powerful transformation even in the midst of our darkest hours....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Auteur(s): Dr. Dara Goldberg PhD
- Narrateur(s): Leslie Howard
- Durée: 4 h et 17 min
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.
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Awaken Your Inner Goddess
- Practical Tools for Self-Care, Emotional Healing, and Self-Realization
- Narrateur(s): Leslie Howard
- Durée: 4 h et 17 min
- Date de publication: 2021-03-09
- Langue: Anglais
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Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The More or Less Definitive Guide to Self-Care
- Auteur(s): Anna Borges
- Narrateur(s): Eileen Stevens
- Durée: 4 h et 23 min
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Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
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The More or Less Definitive Guide to Self-Care
- Narrateur(s): Eileen Stevens
- Durée: 4 h et 23 min
- Date de publication: 2019-11-01
- Langue: Anglais
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Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care....
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Prix courant: 17,77$ ou 1 crédit
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
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Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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How to Be Weird
- An Off-Kilter Guide to Living a One-of-a-Kind Life
- Auteur(s): Eric G. Wilson
- Narrateur(s): Jane Oppenheimer
- Durée: 4 h et 4 min
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It's all too easy to get caught up in the often monotonous nature of our day to day—moving from one rote task to the next, only to rinse and repeat the next day. Weirdness, however, is an easily accessible antidote to these feelings of languishing. The quirky, eccentric, and peculiar can take us out of our normal habits of thought and perception, surprising us by breaking up our routines and reminding us that there's more to life than the everyday.
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How to Be Weird
- An Off-Kilter Guide to Living a One-of-a-Kind Life
- Narrateur(s): Jane Oppenheimer
- Durée: 4 h et 4 min
- Date de publication: 2022-11-08
- Langue: Anglais
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It's all too easy to get caught up in the often monotonous nature of our day to day—moving from one rote task to the next, only to rinse and repeat the next day. Weirdness, however, is an easily accessible antidote to these feelings of languishing....
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Prix courant: 17,99$ ou 1 crédit
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Self-Care for Turbulent Times
- Auteur(s): Shelly Tygielski
- Narrateur(s): Shelly Tygielski
- Durée: 2 h et 29 min
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As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward. In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.
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Self-Care for Turbulent Times
- Narrateur(s): Shelly Tygielski
- Durée: 2 h et 29 min
- Date de publication: 2020-09-29
- Langue: Anglais
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In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Horse Konfidence
- Tools to Improve Your Life Through an Animal Communicator’s Journey
- Auteur(s): Katheleen Daigle
- Narrateur(s): Christy Hodson
- Durée: 3 h et 19 min
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In Horse Konfidence: Tools to Improve Your Life Through an Animal Communicator’s Journey, Katheleen shares her transformative odyssey, illuminating the path she traversed to become an animal communicator. Yet, this book transcends her personal narrative. It is an empowering testament that echoes through the hearts of others, reminding them that by heeding their authentic selves, boundless possibilities await.
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Horse Konfidence
- Tools to Improve Your Life Through an Animal Communicator’s Journey
- Narrateur(s): Christy Hodson
- Durée: 3 h et 19 min
- Date de publication: 2023-08-14
- Langue: Anglais
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In Horse Konfidence: Tools to Improve Your Life Through an Animal Communicator’s Journey, Katheleen shares her transformative odyssey, illuminating the path she traversed to become an animal communicator....
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Prix courant: 18,74$ ou 1 crédit
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Mama You Got This
- A Little Helping Hand for New Parents
- Auteur(s): Emma Bunton, Marie Louise
- Narrateur(s): Emma Bunton, Kristin Atherton
- Durée: 4 h et 24 min
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I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.
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Mama You Got This
- A Little Helping Hand for New Parents
- Narrateur(s): Emma Bunton, Kristin Atherton
- Durée: 4 h et 24 min
- Date de publication: 2021-06-10
- Langue: Anglais
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I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud....
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Prix courant: 13,19$ ou 1 crédit
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Auteur(s): Kisha N. Wilkinson
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves....
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Prix courant: 18,74$ ou 1 crédit
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- Auteur(s): Bernie Mac, Rhonda McCullough
- Narrateur(s): Reggie Reg, Rhonda R. McCullough
- Durée: 16 h et 53 min
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Histoire
You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up.
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I Don't Care If You Like Me, I Like Me
- Bernie Mac's Daily Motivational
- Narrateur(s): Reggie Reg, Rhonda R. McCullough
- Durée: 16 h et 53 min
- Date de publication: 2022-06-21
- Langue: Anglais
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I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 7 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Narrateur(s): J.D. Watley
- Durée: 7 h et 24 min
- Date de publication: 2024-07-29
- Langue: Anglais
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In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 14 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 16
- Durée: 14 h et 9 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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