Personal Care
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Auteur(s): Olivia Rose
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.
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The joy of Motherhood
- Écrit par Joseph Mendoza le 2023-09-20
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
- Date de publication: 2023-09-15
- Langue: Anglais
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn....
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Prix courant: 18,74$ ou 1 crédit
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Auteur(s): Laura Henshaw, Steph Claire Smith
- Narrateur(s): Laura Henshaw, Steph Claire Smith
- Durée: 7 h et 2 min
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Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Narrateur(s): Laura Henshaw, Steph Claire Smith
- Durée: 7 h et 2 min
- Date de publication: 2023-02-27
- Langue: Anglais
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From the founders of the mega lifestyle brand Keep It Cleaner comes a realistic guide to looking after yourself in your twenties and thirties....
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Prix courant: 13,95$ ou 1 crédit
Prix réduit: 13,95$ ou 1 crédit
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Auteur(s): Tara Stiles
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Prix courant: 24,46$ ou 1 crédit
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The Joy of Letting Go: Helpful Thoughts for Challenging Times
- The Joy Series, Book 1
- Auteur(s): Suzanne Falter
- Narrateur(s): Suzanne Falter
- Durée: 3 h et 9 min
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Dive to the heart of how to stop resisting life as it is. Instead, learn practical tools and solutions that really do guide you to let go of any kind of issue, place, person or job with greater ease and certainty. Suzanne learned this and more in a critical year in which she burned out her business, ended her relationship, lost her home...and then suddenly, her 22-year-old daughter Teal died. In wise, warm, often funny terms, Suzanne shares the insights she discovered as she rebuilt her life. Are you ready to let go of the pain, and surrender to happiness?
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The Joy of Letting Go: Helpful Thoughts for Challenging Times
- The Joy Series, Book 1
- Narrateur(s): Suzanne Falter
- Série: The Joy Series, Livre 1
- Durée: 3 h et 9 min
- Date de publication: 2020-01-09
- Langue: Anglais
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Can you let go of the inadequate job, the bad marriage or the dysfunctional friendship that drain your energy? What would your life be like if you didn't hold on to things you can't control? In The Joy of Letting Go, author and podcaster Suzanne Falter helps you do exactly that....
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Prix courant: 18,74$ ou 1 crédit
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Foster Care 101 Insights and Tips for New and Existing Foster Parents
- Navigating Your Journey with Confidence
- Auteur(s): Tanya Orr
- Narrateur(s): Dana Dae, DaeTime Productions
- Durée: 2 h et 30 min
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"Foster Care 101: Insights and Tips for New and Existing Foster Parents" is your essential guide through the journey of foster care. This comprehensive audiobook illuminates the foster parenting path, equipping listeners with the tools needed for navigating the system with empathy and confidence.
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Foster Care 101 Insights and Tips for New and Existing Foster Parents
- Navigating Your Journey with Confidence
- Narrateur(s): Dana Dae, DaeTime Productions
- Durée: 2 h et 30 min
- Date de publication: 2024-05-23
- Langue: Anglais
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"Foster Care 101: Insights and Tips for New and Existing Foster Parents" is your essential guide through the journey of foster care.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Codependency - Save Your Relationships
- Stop Controlling People Around You, Learn How Not to be Codependent Anymore and Take Care of Yourself
- Auteur(s): Doc Drvar
- Narrateur(s): Dan Michaels
- Durée: 1 h et 16 min
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Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools. Throughout this book, you are going to learn all about codependency and how it is damaging your life. You will learn how the destructive habit of codependency can ruin your self-confidence and self-esteem, as well as what codependency truly means. There are several helpful tips and techniques to assist you in dealing with your addiction to codependency, helping you kick it once and for all.
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Helpful
- Écrit par Hollie le 2020-06-27
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Codependency - Save Your Relationships
- Stop Controlling People Around You, Learn How Not to be Codependent Anymore and Take Care of Yourself
- Narrateur(s): Dan Michaels
- Durée: 1 h et 16 min
- Date de publication: 2017-01-05
- Langue: Anglais
- Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- Auteur(s): Anna Berry
- Narrateur(s): Amy Stohlman
- Durée: 3 h et 7 min
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Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.
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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- Narrateur(s): Amy Stohlman
- Durée: 3 h et 7 min
- Date de publication: 2022-12-09
- Langue: Anglais
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Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for New Moms
- Thriving Through Your Postpartum Year
- Auteur(s): Corinne Crossley
- Narrateur(s): Erika Schindele
- Durée: 7 h et 50 min
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Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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Self-Care for New Moms
- Thriving Through Your Postpartum Year
- Narrateur(s): Erika Schindele
- Durée: 7 h et 50 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
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Prix courant: 26,00$ ou 1 crédit
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Auteur(s): Stephanie Baier
- Narrateur(s): Rene Grui
- Durée: 2 h et 56 min
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The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Narrateur(s): Rene Grui
- Durée: 2 h et 56 min
- Date de publication: 2021-12-01
- Langue: Anglais
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The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Harness Secrets of the First ‘Root’ Mooladhara Chakra & Its Crystal Healing Stones to Activate Financial Independence and Retirement-Driven Wealth in 11 Phases
- For Smart Women Ready for Self-Care
- Auteur(s): Prisha Singh
- Narrateur(s): Imogen Prado
- Durée: 5 h et 34 min
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Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.
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Harness Secrets of the First ‘Root’ Mooladhara Chakra & Its Crystal Healing Stones to Activate Financial Independence and Retirement-Driven Wealth in 11 Phases
- For Smart Women Ready for Self-Care
- Narrateur(s): Imogen Prado
- Durée: 5 h et 34 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Be as Happy as Your Dog
- 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology
- Auteur(s): Michelle Waitzman
- Narrateur(s): Michelle Waitzman
- Durée: 5 h et 25 min
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Be as Happy as Your Dog explains how you can learn to enjoy life like dogs do. After all, a dog's default position is to be happy-right here, right now. Bringing together the latest research from dog behavior experts and leaders in positive psychology, this book reveals easy changes you can make to level up your happiness today-and make it last. You will start feeling happier, even before you finish the book. Chapter by chapter, you'll get easy-to-use advice that doesn't require you to follow a complicated program or change your whole lifestyle.
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Be as Happy as Your Dog
- 16 Dog-Tested Ways to Be Happier Using Pawsitive Psychology
- Narrateur(s): Michelle Waitzman
- Durée: 5 h et 25 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Be as Happy as Your Dog explains how you can learn to enjoy life like dogs do. After all, a dog's default position is to be happy-right here, right now.
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Prix courant: 15,14$ ou 1 crédit
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Self-Care for Moms: Powerful Mindset Makeover Tool
- Transform Doubt into Confidence, Embrace and Love You Without Changing You, and Take Actions That Reflects Your Inner Self
- Auteur(s): Sherlyn Griffin
- Narrateur(s): Rachel Weast
- Durée: 1 h et 5 min
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Do you ever feel stuck and failing in everything you do as a woman, mom, and friend? Are you tired of the life that you have and want a change? Do you feel like everyone is going against your will? Do you feel joy and happiness are just so hard to find? Do you constantly fear the outcome of your decisions? In this book, you’ll find the one most important tool that, when mastered, will give you leverage to transform your doubts into confidence and to embrace and love yourself without changing yourself. You'll transform your life into one you want and create the change you want.
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Self-Care for Moms: Powerful Mindset Makeover Tool
- Transform Doubt into Confidence, Embrace and Love You Without Changing You, and Take Actions That Reflects Your Inner Self
- Narrateur(s): Rachel Weast
- Durée: 1 h et 5 min
- Date de publication: 2022-07-05
- Langue: Anglais
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In this book, you’ll find the one most important tool that, when mastered, will give you leverage to transform your doubts into confidence and to embrace and love yourself without changing yourself. You'll transform your life into one you want and create the change you want....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Busy Woman's Guide to Self Care
- Break Free from Unhealthy Habits, Balance Roles and Responsibilities, Experience Personal Growth, and Find Time for You
- Auteur(s): Jaime Grant
- Narrateur(s): Bet LaPointe
- Durée: 4 h et 23 min
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This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care! There’s a life out there for you where you don’t have to sacrifice anything: you can care for yourself, your kids, and your job without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?
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Women's Self Care
- Écrit par Joseph Mendoza le 2023-08-23
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Busy Woman's Guide to Self Care
- Break Free from Unhealthy Habits, Balance Roles and Responsibilities, Experience Personal Growth, and Find Time for You
- Narrateur(s): Bet LaPointe
- Durée: 4 h et 23 min
- Date de publication: 2023-08-16
- Langue: Anglais
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This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care! It’s time to get started on a new life, revitalized with ample time for focusing on yourself and what you need (without sacrificing anything else)....
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Prix courant: 18,74$ ou 1 crédit
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The Wellness Universe Guide to Complete Self-Care
- 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)
- Auteur(s): Anna Pereira
- Narrateur(s): Caitlin Williams
- Durée: 8 h et 56 min
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Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in this audio you’re about to listen to is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.
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The Wellness Universe Guide to Complete Self-Care
- 25 Tools for Goddesses (The Wellness Universe Guide to Complete Self-Care…)
- Narrateur(s): Caitlin Williams
- Durée: 8 h et 56 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration....
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Prix courant: 25,00$ ou 1 crédit
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Who Will Take Care of Me When I'm Old?
- Plan Now to Safeguard Your Health and Happiness in Old Age
- Auteur(s): Joy Loverde
- Narrateur(s): Jean Alexander
- Durée: 11 h et 45 min
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For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential.
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Who Will Take Care of Me When I'm Old?
- Plan Now to Safeguard Your Health and Happiness in Old Age
- Narrateur(s): Jean Alexander
- Durée: 11 h et 45 min
- Date de publication: 2017-12-08
- Langue: Anglais
- Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age....
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Prix courant: 28,27$ ou 1 crédit
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Acute Care Nurse Assistant Exam Prep
- Auteur(s): Jane John-Nwankwo RN
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 59 min
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This audiobook is a compilation of 600 questions on the nurse assistant roles and responsibilities for patients in acute care health-care facilities.
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Acute Care Nurse Assistant Exam Prep
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 59 min
- Date de publication: 2015-08-31
- Langue: Anglais
- This audiobook is a compilation of 600 questions on the nurse assistant roles and responsibilities for patients in acute care health-care facilities....
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Prix courant: 19,78$ ou 1 crédit
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Courageous Well-Being for Nurses
- Strategies for Renewal
- Auteur(s): Donna A. Gaffney, Nicole C. Foster
- Narrateur(s): Sara Sheckells
- Durée: 14 h et 40 min
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Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources.
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Courageous Well-Being for Nurses
- Strategies for Renewal
- Narrateur(s): Sara Sheckells
- Durée: 14 h et 40 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. Psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources....
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Prix courant: 22,26$ ou 1 crédit
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Self-Help for the Helpless
- A Beginner's Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self
- Auteur(s): Shelley Wilson
- Narrateur(s): Bronwen Price
- Durée: 2 h et 21 min
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Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin? In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.
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Self-Help for the Helpless
- A Beginner's Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self
- Narrateur(s): Bronwen Price
- Durée: 2 h et 21 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Best-selling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now.....
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Prix courant: 13,00$ ou 1 crédit
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Senior Care by Design
- A Better Alternative to Institutional Assisted Living and Memory Care
- Auteur(s): Christian Potra, Dr. Stephen Morris, Michael Hearl
- Narrateur(s): Larry Williams
- Durée: 5 h et 13 min
- Version intégrale
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Au global
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Histoire
Contrary to popular belief, retirement homes are not the only option for our population’s aging members anymore. Adult Family Homes designed to allow senior citizens to live mostly independently with access to a variety of amenities, provide an alternative for individuals or couples who can no longer safely live on their own but don’t want to relegate themselves to assisted living facilities. Investment in this innovative category of senior living is a relatively new opportunity that many are not aware of.
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Senior Care by Design
- A Better Alternative to Institutional Assisted Living and Memory Care
- Narrateur(s): Larry Williams
- Durée: 5 h et 13 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Designed as a practical guide through the complex world of senior living, here is the advice and guidance to help you make decisions that honor the elderly, protect family resources, and provide an investment opportunity in today’s fast growing segment of the real estate market....
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Prix courant: 25,20$ ou 1 crédit
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Rise
- How a House Built a Family
- Auteur(s): Cara Brookins
- Narrateur(s): Cara Brookins
- Durée: 9 h et 54 min
- Version intégrale
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Performance
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Histoire
After escaping an abusive marriage, Cara Brookins had four children to provide for and no one to turn to but herself. In desperate need of a home but without the means to buy one, she did something incredible. Equipped only with YouTube instructional videos, a small bank loan and a mile-wide stubborn streak, Cara built her own house from the foundation up with a work crew made up of her four children. It would be the hardest thing she had ever done.
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Inspiring!
- Écrit par Ingrid ZR le 2023-11-09
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Rise
- How a House Built a Family
- Narrateur(s): Cara Brookins
- Durée: 9 h et 54 min
- Date de publication: 2017-01-24
- Langue: Anglais
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If you were inspired by Wild and Eat, Pray, Love, you’ll love this extraordinary true story of a woman taking the greatest risk of her life in order to heal from the unthinkable....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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