Personal Development Overcome
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Weight Loss Meditation
- How to Lose Fat Quickly with Gastric Band Hypnosis, Stop Sugar Cravings, Overcome Emotional Eating and Change Eating Habits.
- Auteur(s): Madeline Keinar
- Narrateur(s): Orlena Cain
- Durée: 5 h et 22 min
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In a perfect world, we would be able eat as much as we want without getting fat. But that’s just not how life works. Sometimes, it seems like we gain weight from the air we breathe. What if there was a proven way to lose weight without dieting and keep it off for good? Can you imagine how much pounds you’ll shed if you lost the desire to snack? Are you tired of constantly trying to develop healthy eating habits and failing?
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Weight Loss Meditation
- How to Lose Fat Quickly with Gastric Band Hypnosis, Stop Sugar Cravings, Overcome Emotional Eating and Change Eating Habits.
- Narrateur(s): Orlena Cain
- Durée: 5 h et 22 min
- Date de publication: 2021-05-13
- Langue: Anglais
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In a perfect world, we would be able eat as much as we want without getting fat. But that’s just not how life works. Sometimes, it seems like we gain weight from the air we breathe....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Alpha Female's Men & Marriage Bible
- Overcome Anxiety, Insecurity, Codependency, Negative Habits & Overthinking While Enhancing Your Communication Skills for Healthy Relationships
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 4 min
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Introducing How You Can Become The Best Woman You Can Be, Overcome Your Negative Behaviours And Develop The Beautiful Healthy Relationship You Desire! You've likely heard about 'Alpha Males' but what exactly is an Alpha Female? (Its likely not what you're thinking) Firstly, it doesn't mean becoming 'masculine' or developing Male-Like characteristics, in fact it has nothing to do with that. Put simply, it means overcoming your internal battles with things such as abandonment, codependency, overthinking & developing yourself into the beautiful, powerful, amazing Woman that you are.
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The Alpha Female's Men & Marriage Bible
- Overcome Anxiety, Insecurity, Codependency, Negative Habits & Overthinking While Enhancing Your Communication Skills for Healthy Relationships
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 4 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Introducing How You Can Become The Best Woman You Can Be, Overcome Your Negative Behaviours And Develop The Beautiful Healthy Relationship You Desire!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Auteur(s): Effortless Night Meditation
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Not impressed
- Écrit par Jenny le 2022-03-23
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- Auteur(s): Jason Flemming
- Narrateur(s): Oliver Hunt
- Durée: 1 h et 59 min
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Best-selling author and international speaker Jason Flemming brings you the ultimate step-by-step, concise, easy-to-follow guide to social skills. Learn how to quickly become a more confident and capable person.
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Social skills
- Écrit par Coffee Addict le 2021-01-22
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The Concise Guide to Improving Your Social Skills
- How to Quickly Improve Your Communication Skills, Overcome Shyness and Develop Interpersonal Abilities
- Narrateur(s): Oliver Hunt
- Durée: 1 h et 59 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Auteur(s): Scarlett Love
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes and finally have a perfect relationship. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist.
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Procrastination Cure: Simple Strategies and Motivational Habits to Stop Procrastinating.
- Learn How to Overcome Your Laziness and Increase Productivity. Stay Away from Bad Habits with the Procrastination Cure
- Auteur(s): Darryl J. Morgan
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 26 min
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Procrastination is one of the most known issues that humans have. For as long as humans have been around, they faced with the habit of delaying, avoiding and procrastinating on different issues. During humans' more productive moments, when they figure it out temporally how to stop procrastinating, they feel satisfied and accomplished. But that moments don't last forever. But you have to know that exist a way to stop the procrastinating problem, a cure that will help you have more productive moments than avoiding them.
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Procrastination Cure: Simple Strategies and Motivational Habits to Stop Procrastinating.
- Learn How to Overcome Your Laziness and Increase Productivity. Stay Away from Bad Habits with the Procrastination Cure
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 26 min
- Date de publication: 2019-10-09
- Langue: Anglais
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Procrastination is one of the most known issues that humans have. For as long as humans have been around, they faced with the habit of delaying, avoiding and procrastinating on different issues....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home. Even if you don’t have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever. You can influence your own mind and feelings. You can master your emotions.
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Cognitive Behavioral Therapy
- Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
- Narrateur(s): Russell Newton
- Durée: 3 h
- Date de publication: 2018-12-13
- Langue: Anglais
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This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Worrying; Start Writing
- How to Overcome Fear, Self-Doubt, and Procrastination
- Auteur(s): Sarah Painter
- Narrateur(s): Sarah Painter
- Durée: 3 h et 14 min
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Do you want to write but can't seem to get started? Are you struggling to finish your novel or frustrated by your slow progress? Perhaps you are starting to worry that you aren't cut out for the writing life.... Let best-selling novelist and host of the Worried Writer podcast Sarah Painter show you how to skip past negativity, free-up writing time, cope with self-doubt, and beat procrastination. Packed with honest, supportive, and hard-won advice, this is your practical guide to getting the work done.
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Stop Worrying; Start Writing
- How to Overcome Fear, Self-Doubt, and Procrastination
- Narrateur(s): Sarah Painter
- Durée: 3 h et 14 min
- Date de publication: 2018-01-09
- Langue: Anglais
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Let best-selling novelist and host of the Worried Writer podcast Sarah Painter show you how to skip past negativity, free-up writing time, cope with self-doubt, and beat procrastination....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 7 min
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Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- Narrateur(s): Francie Wyck
- Durée: 1 h et 7 min
- Date de publication: 2015-12-31
- Langue: Anglais
- Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?...
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Marriage Miracle
- The 7 Struggles That Destroy Christian Marriages & How to Overcome Them
- Auteur(s): Morgan Avery
- Narrateur(s): Judy Hoctor
- Durée: 3 h et 53 min
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How to fix your broken marriage… Even when your situation seems hopeless. God wants you to have a happy and lifelong marriage that is nothing short of incredible. It is through Him that all things are possible, even when everything seems impossible. In this audiobook, Christian marriage counselor Morgan Avery gives you the tools you need to overcome your marriage difficulties so you can experience the happiness you deserve and the relationship blessings He has waiting for you.
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Marriage Miracle
- The 7 Struggles That Destroy Christian Marriages & How to Overcome Them
- Narrateur(s): Judy Hoctor
- Durée: 3 h et 53 min
- Date de publication: 2013-10-14
- Langue: Anglais
- How to fix your broken marriage… Even when your situation seems hopeless. God wants you to have a happy and lifelong marriage that is nothing short of incredible....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Build Confidence and Self-Esteem Guidebook
- 90 Awesome Techniques to Become Confident, Overcome Self-Doubt, Eliminate Shyness and Improve Your Self-Esteem
- Auteur(s): A. V. Mendez
- Narrateur(s): Trevor Ohaire
- Durée: 2 h et 3 min
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Start improving your confidence with A. V. Mendez's daily actionable guide that will give you the best ideas to help you build self-esteem and help you maximize your full potential in life, work, job, and business. There's an abundance of information out there about self-confidence... This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve maximum belief in yourself.
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Build Confidence and Self-Esteem Guidebook
- 90 Awesome Techniques to Become Confident, Overcome Self-Doubt, Eliminate Shyness and Improve Your Self-Esteem
- Narrateur(s): Trevor Ohaire
- Durée: 2 h et 3 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Start improving your confidence with A. V. Mendez's daily actionable guide that will give you the best ideas to help you build self-esteem and help you maximize your full potential in life, work, job, and business....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Secrets of How to Build Self Discipline
- Mastery to Stop Procrastinating, Overcome Laziness, Develop Achievement Habit, Get Things Done & Organized (Mental Training for Strength, Success, Willpower)
- Auteur(s): Dan Jacob
- Narrateur(s): Russell Newton
- Durée: 3 h et 7 min
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Become the master of self discipline - stop procrastinating, overcome laziness, and finally get things done! Are you sick of constantly procrastinating? Did you miss out on great things because you didn’t feel like getting up? Do you feel like you’ll never achieve your goals because you give in to laziness way too easily? Self discipline is the number one achievement habit we must have in our lives. Successful people practice self-discipline. Secrets of How to Build Self Discipline, the only audiobook you’ll ever need to finally set yourself straight and get things done!
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Secrets of How to Build Self Discipline
- Mastery to Stop Procrastinating, Overcome Laziness, Develop Achievement Habit, Get Things Done & Organized (Mental Training for Strength, Success, Willpower)
- Narrateur(s): Russell Newton
- Durée: 3 h et 7 min
- Date de publication: 2020-12-08
- Langue: Anglais
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Become the master of self discipline - stop procrastinating, overcome laziness, and finally get things done! Are you sick of constantly procrastinating? Did you miss out on great things because you didn’t feel like getting up? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety in Relationships for Couples
- How This Silent Killer Can Ruin Your Love Life and How You Can Overcome It, Mastering the Secrets of Relationship Communication
- Auteur(s): Petra Maria Müller
- Narrateur(s): Hannah Davis
- Durée: 5 h et 39 min
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Are you in a relationship where you are not meeting each other’s needs but you are afraid to speak up and "rock the boat"? Are you having doubts about whether you and your partner are a good fit for one another? These are only some of the problems people who are in an anxious relationship struggle with. This audiobook will guide you toward gaining clarity on who you are, what you want, and how to get it!
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Anxiety in Relationships for Couples
- How This Silent Killer Can Ruin Your Love Life and How You Can Overcome It, Mastering the Secrets of Relationship Communication
- Narrateur(s): Hannah Davis
- Durée: 5 h et 39 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Are you in a relationship where you are not meeting each other’s needs but you are afraid to speak up and "rock the boat"? This audiobook will guide you toward gaining clarity on who you are, what you want, and how to get it....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Procrastination
- Discover How to Cure Laziness, Overcome Bad Habits, Develop Motivation, Improve Self-Discipline, Adopt a Success Mindset, and Increase Productivity, Even If You Are a Lazy Person
- Auteur(s): Deon Hillman
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
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If you are one of the countless people who continue to struggle with procrastination despite having tried all of the tricks and methods that the other audiobooks offered, don’t despair. The problem isn’t with you, rather it is that most methods and approaches are incomplete and only provide a short period of relief rather than an actual cure.
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Procrastination
- Discover How to Cure Laziness, Overcome Bad Habits, Develop Motivation, Improve Self-Discipline, Adopt a Success Mindset, and Increase Productivity, Even If You Are a Lazy Person
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Procrastination is an ever-growing problem for millions of people around the world, undermining their productivity and robbing them of the happiness and success they desire....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Hipnosis para Dormir Profundamente [Hypnosis for Deep Sleep]
- Duérmete Rápido, Supera el Insomnio y Logra un Sueño Profundo mediante Hipnosis, Meditaciones Guiadas y Afirmaciones Positivas [Fall Asleep Fast, Overcome Insomnia and Achieve Deep Sleep Through Hypnosis, Guided Meditations and Positive Affirmations]
- Auteur(s): Clara García
- Narrateur(s): Violeta Morán
- Durée: 57 min
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¿Te gustaría dormirte rápidamente y eliminar el insomnio? Si no logras conciliar el sueño, Hipnosis para Dormir Profundamente es la solución. Aproximadamente una hora de Hipnosis que te llenará de confianza y seguridad. Recupera el control de tu cuerpo, y deja de pasar las noches en vela.
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Hipnosis para Dormir Profundamente [Hypnosis for Deep Sleep]
- Duérmete Rápido, Supera el Insomnio y Logra un Sueño Profundo mediante Hipnosis, Meditaciones Guiadas y Afirmaciones Positivas [Fall Asleep Fast, Overcome Insomnia and Achieve Deep Sleep Through Hypnosis, Guided Meditations and Positive Affirmations]
- Narrateur(s): Violeta Morán
- Durée: 57 min
- Date de publication: 2023-11-17
- Langue: Espagnol
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¿Te gustaría dormirte rápidamente y eliminar el insomnio? Si no logras conciliar el sueño, Hipnosis para Dormir Profundamente es la solución....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Complete Guide to Neuro-Linguistic Programming in 2019
- How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation
- Auteur(s): Louis Sinclair
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
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Are you tired of being stuck in the same negative habits, but don’t know how to change? If you answered "yes", neuro-linguistic programming might be just what you need to create drastic positive change in your life. This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses, or learning disorders. Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.
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The Complete Guide to Neuro-Linguistic Programming in 2019
- How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Date de publication: 2019-11-22
- Langue: Anglais
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Are you tired of being stuck in the same negative habits, but don’t know how to change? If you answered "yes", neuro-linguistic programming might be just what you need to create drastic positive change in your life. This inspirational book gives you the tools to change your life....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Thriving in the Storm
- 9 Principles to Help You Overcome Any Adversity
- Auteur(s): Bill Murphy
- Narrateur(s): Bill Murphy
- Durée: 6 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.
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Thriving in the Storm
- 9 Principles to Help You Overcome Any Adversity
- Narrateur(s): Bill Murphy
- Durée: 6 h et 50 min
- Date de publication: 2023-07-11
- Langue: Anglais
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When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive....
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Prix courant: 22,80$ ou 1 crédit
Prix réduit: 22,80$ ou 1 crédit
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Help Me Talk to Anyone
- Eight Skills You Need to Overcome Social Anxiety and Enhance Your Relationships (The Help Me Series)
- Auteur(s): Vaughn Carter
- Narrateur(s): Alexander Burns
- Durée: 3 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence.
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Help Me Talk to Anyone
- Eight Skills You Need to Overcome Social Anxiety and Enhance Your Relationships (The Help Me Series)
- Narrateur(s): Alexander Burns
- Durée: 3 h et 34 min
- Date de publication: 2023-05-01
- Langue: Anglais
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From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence....
Échec de l'ajout au panier.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Résilience Masculine [Male Resilience]
- Surmontez les obstacles et triomphez dans tous les Domaines de votre vie [Overcome Obstacles and Triumph in All Areas of Your Life]
- Auteur(s): John Smith
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Découvrez le guide ultime de la résilience masculine. Apprenez à surmonter les obstacles, transformer les échecs en succès et vivre une vie extraordinaire en éveillant votre force intérieure.
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Résilience Masculine [Male Resilience]
- Surmontez les obstacles et triomphez dans tous les Domaines de votre vie [Overcome Obstacles and Triumph in All Areas of Your Life]
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 19 min
- Date de publication: 2023-08-04
- Langue: Français
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Découvrez le guide ultime de la résilience masculine. Apprenez à surmonter les obstacles, transformer les échecs en succès et vivre une vie extraordinaire en éveillant votre force intérieure....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- Auteur(s): Inner Growth Press, S.C. Rowse
- Narrateur(s): Skye Alley
- Durée: 3 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- Narrateur(s): Skye Alley
- Durée: 3 h et 20 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache....
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Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
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