Personal Development Overcome
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Auteur(s): Lizanne Douglas
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Date de publication: 2024-07-03
- Langue: Anglais
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Prix courant: 25,00$ ou 1 crédit
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Breaking Generational Trauma and Bad Habits
- Overcome Negative Cycle of Habits That Have Existed through Generations of Your Family
- Auteur(s): Julie Miracle
- Narrateur(s): David Sun
- Durée: 5 h et 43 min
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Generational trauma silently infiltrates your life, shaping your thoughts, emotions, and behaviors in ways you may not even realize. It's the invisible force that keeps you stuck in patterns of struggle, sabotaging your relationships, health, and success. This book is your guide to understanding the complex web of generational trauma and how it impacts every aspect of your life. You'll learn how trauma is passed down through families, often in subtle and insidious ways, and how it manifests in your adult struggles and coping mechanisms.
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Breaking Generational Trauma and Bad Habits
- Overcome Negative Cycle of Habits That Have Existed through Generations of Your Family
- Narrateur(s): David Sun
- Durée: 5 h et 43 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Generational trauma silently infiltrates your life, shaping your thoughts, emotions, and behaviors in ways you may not even realize. It's the invisible force that keeps you stuck in patterns of struggle, sabotaging your relationships, health, and success.
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Prix courant: 25,00$ ou 1 crédit
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Fear of Failure Affirmations
- Powerful Daily Affirmations to Help You Overcome Fear of Failure and Live a Successful Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 42 min
- Production originale
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.
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Fear of Failure Affirmations
- Powerful Daily Affirmations to Help You Overcome Fear of Failure and Live a Successful Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Robert Gazy
- Durée: 42 min
- Date de publication: 2015-10-27
- Langue: Anglais
- Think positive, be confident, and change your life now by taking action and downloading this audiobook....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Imposter No More
- Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
- Auteur(s): Jill Stoddard PhD
- Narrateur(s): Jill Stoddard PhD
- Durée: 6 h et 40 min
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Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon.
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Imposter No More
- Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
- Narrateur(s): Jill Stoddard PhD
- Durée: 6 h et 40 min
- Date de publication: 2023-09-19
- Langue: Anglais
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A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success.
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Prix courant: 25,24$ ou 1 crédit
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Auteur(s): Anne Moigis
- Narrateur(s): Christine Berttucci
- Durée: 4 h et 26 min
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Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Narrateur(s): Christine Berttucci
- Durée: 4 h et 26 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
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Stop Drinking, & Overcome Alcohol Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.
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Stop Drinking, & Overcome Alcohol Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-02-05
- Langue: Anglais
- This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol....
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Prix courant: 19,78$ ou 1 crédit
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The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- Auteur(s): Katelyn Baxter-Musser LCSW C-DBT, Stephanie M. Kriesberg PsyD - foreword by
- Narrateur(s): Henriette Zoutomou
- Durée: 4 h et 43 min
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Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.
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The DBT Workbook for Narcissistic Abuse and Gaslighting
- Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
- Narrateur(s): Henriette Zoutomou
- Durée: 4 h et 43 min
- Date de publication: 2024-07-16
- Langue: Anglais
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If you're ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust.
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Prix courant: 15,45$ ou 1 crédit
Prix réduit: 15,45$ ou 1 crédit
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Self-Love Workbook for Men
- Recognize Your Worth, Build Self-Confidence, Overcome Self-Doubt, and Embrace Who You Are
- Auteur(s): Edgar Wise
- Narrateur(s): Kevin Hung-Liang
- Durée: 3 h et 15 min
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Men have been conditioned at a young age into thinking they only need to show one side: Strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy. Self-Love Workbook for Men offers a solution by teaching you how to boost your self-confidence from the inside out instead of relying on external validation through sex, money, or power. It will also help you build a stronger sense of self-worth without feeling doubt or shame.
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Good concept but misses the mark
- Écrit par Utilisateur anonyme le 2022-10-14
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Self-Love Workbook for Men
- Recognize Your Worth, Build Self-Confidence, Overcome Self-Doubt, and Embrace Who You Are
- Narrateur(s): Kevin Hung-Liang
- Durée: 3 h et 15 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Men have been conditioned at a young age into thinking they only need to show one side: Strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxious Attachment Recovery
- Heal Attachment Wounds, Overcome Fear of Abandonment, and Experience the Joy of Secure Attachment in Your Relationships - 2 Books in 1
- Auteur(s): Edgar Wise
- Narrateur(s): Mike Luoma
- Durée: 5 h et 50 min
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Feeling anxious about your partner leaving? Or are you being too clingy in your relationship? This life-changing bundle equips you with the tools and knowledge to break free from anxious attachment patterns and cultivate fulfilling relationships.
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Anxious Attachment Recovery
- Heal Attachment Wounds, Overcome Fear of Abandonment, and Experience the Joy of Secure Attachment in Your Relationships - 2 Books in 1
- Narrateur(s): Mike Luoma
- Durée: 5 h et 50 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Feeling anxious about your partner leaving? Or are you being too clingy in your relationship? This life-changing bundle equips you with the tools and knowledge to break free from anxious attachment patterns and cultivate fulfilling relationships.
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Prix courant: 25,00$ ou 1 crédit
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Auteur(s): Aaron T. Beck MD
- Narrateur(s): Bob Dio
- Durée: 12 h et 47 min
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Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.
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Title
- Écrit par Utilisateur anonyme le 2019-03-22
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Love Is Never Enough
- How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy
- Narrateur(s): Bob Dio
- Durée: 12 h et 47 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Stop Overthinking and People Pleasing
- How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think (Self-Development)
- Auteur(s): Andy Gardner
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 3 min
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In the first part of this audiobook, you will discover the root causes of negative thinking and learn how to recognize them, learn practical strategies for managing stress and anxiety, and explore mindfulness techniques to help you stay present and focused.
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Stop Overthinking and People Pleasing
- How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think (Self-Development)
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 3 min
- Date de publication: 2024-02-23
- Langue: Anglais
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In the first part of this audiobook, you will discover the root causes of negative thinking and learn how to recognize them, learn practical strategies for managing stress and anxiety, and explore mindfulness techniques to help you stay present and focused.
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Prix courant: 25,00$ ou 1 crédit
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Alpha Mindset: A Guide for Men
- How to Build Self-Confidence, Dream Big, Overcome Fear, and Build Better Relationships
- Auteur(s): John Winters
- Narrateur(s): Russell Newton
- Durée: 4 h et 24 min
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This book is about taking your outdated software in your mind and replacing it with new software that empowers you and gives you the mental tools to overcome challenges. In this book, I'm going to share with you how to see yourself and the world in a different way. I'm also going to share with you how an alpha mindset can take your life to a whole different level.
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Alpha Mindset: A Guide for Men
- How to Build Self-Confidence, Dream Big, Overcome Fear, and Build Better Relationships
- Narrateur(s): Russell Newton
- Durée: 4 h et 24 min
- Date de publication: 2021-06-07
- Langue: Anglais
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This book is about taking your outdated software in your mind and replacing it with new software that empowers you and gives you the mental tools to overcome challenges....
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Prix courant: 18,74$ ou 1 crédit
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Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- Auteur(s): Ruth Soukup
- Narrateur(s): Ruth Soukup, Abby Rike
- Durée: 7 h et 9 min
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Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.
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Extremely insightful
- Écrit par Utilisateur anonyme le 2023-09-07
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Do It Scared
- Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love
- Narrateur(s): Ruth Soukup, Abby Rike
- Durée: 7 h et 9 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Social Anxiety and Shyness & The Conversation Skills Guide: 2 Books in 1
- How to Overcome Social Anxiety and Talk to Anyone with Confidence, Charisma and Influence
- Auteur(s): Tom Ferris, Ellen Rowling, John Porter, Autres
- Narrateur(s): Nathan McMillan, Jason Belville
- Durée: 7 h et 42 min
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Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. A comprehensive and studious guide to conversation skills and confidence-building, The Conversation Skills Guides is based on actual scientific research. It breaks down all concepts so that even a social beginner can find their way through and apply the great advice.
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Simply the best
- Écrit par Utilisateur anonyme le 2021-02-25
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Social Anxiety and Shyness & The Conversation Skills Guide: 2 Books in 1
- How to Overcome Social Anxiety and Talk to Anyone with Confidence, Charisma and Influence
- Narrateur(s): Nathan McMillan, Jason Belville
- Durée: 7 h et 42 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. The Conversation Skills Guides is a comprehensive and studious guide to conversation skills and confidence-building....
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Prix courant: 25,00$ ou 1 crédit
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ADHD & Marriage
- Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
- Auteur(s): Sienna Montgomery
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 14 min
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Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity. Rest assured, "ADHD & Marriage" provides you with practical guidance and proven techniques to strengthen your relationship and beat the odds!
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ADHD & Marriage
- Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 14 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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The Fear Bubble
- Harness Fear and Live Without Limits
- Auteur(s): Ant Middleton
- Narrateur(s): Ant Middleton
- Durée: 8 h et 2 min
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Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....
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Captivating content
- Écrit par Utilisateur anonyme le 2023-01-23
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The Fear Bubble
- Harness Fear and Live Without Limits
- Narrateur(s): Ant Middleton
- Durée: 8 h et 2 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door....
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Prix courant: 26,65$ ou 1 crédit
Prix réduit: 26,65$ ou 1 crédit
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Auteur(s): Ashley Simmons
- Narrateur(s): Jenna Lory
- Durée: 6 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy by following these helpful tips to improve your self-esteem and banish your cynical thoughts; the must-have ingredient in any relationship that is guaranteed to earn your trust and ease your mind; why you still feel jealous and insecure in your relationship, even though your partner has been loyal, consistent, and honest with you; and more.
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Trust Issues in Relationships
- How to Overcome Anxiety, Eliminate Negative Thinking, Insecurity, Fear of Abandonment and Toxic Thoughts
- Narrateur(s): Jenna Lory
- Durée: 6 h et 1 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Are your fears and insecurities driving your partner away? In Trust Issues in Relationships, you can help yourself get over your trust issues. Inside, you will discover how to stop sabotaging your relationship with negative energy, and more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Auteur(s): Grant Dewar PhD, Russ Harris - foreword
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrateur(s): Grant Cartwright
- Durée: 5 h et 11 min
- Date de publication: 2024-01-30
- Langue: Anglais
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT)....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Why People Fail
- The 16 Obstacles to Success and How You Can Overcome Them
- Auteur(s): Siimon Reynolds
- Narrateur(s): Charles Carroll
- Durée: 7 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Success is often just a moment - a goal fulfilled, soon to be replaced with new goals. But failure is the ambitious person's constant companion, often dogging us for months, years, or even decades before we finally reach our aim. In the groundbreaking book Why People Fail, Siimon Reynolds, one of the world's most successful entrepreneurs, explores the main causes of failure, in any field, and reveals solutions for overcoming them and creating a successful personal and professional life.
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Why People Fail
- The 16 Obstacles to Success and How You Can Overcome Them
- Narrateur(s): Charles Carroll
- Durée: 7 h et 56 min
- Date de publication: 2020-07-10
- Langue: Anglais
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An essential guide for mastering failure in order to achieve your goals....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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