Personal Growth

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.

Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is? Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away? These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Are you or a teen you care about unsure how to manage money effectively? Do you wish there was a clear, simple way to teach financial independence and confidence? What if you could turn financial confusion into clarity and set the foundation for lifelong success? From Emma Davis, a clinical social worker, financial educator, and trusted author, comes a transformative guide to money management tailored specifically for teens.

Growth is a fundamental human need. It is at the root of everything that gives us a feeling of accomplishment, satisfaction, meaning, and progress. Yet many people find their growth stalled at some point. In The Laws of Lifetime Growth, Dan Sullivan and Catherine Nomura offer 10 simple laws that everyone can use to keep a fresh, innovative perspective on their lives and the world around them.

Tired of feeling stuck? The Path to a New You offers real transformation, not empty promises. Discover powerful stories of people who overcame life's toughest challenges and crafted a life they love.

The training to become a fighter pilot is among the most competitive and difficult in the world with less than one-in-a-thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last 50 years have been considered at the apex of decision-making theory and practice. In The Art of Clear Thinking Hasard Lee distills what he’s learned during his career flying some of the Air Force’s most advanced aircraft.

In his entertaining and inspiring follow-up to Love Does, Bob Goff takes listeners on a journey into the secret of living without fear, constraint, or worry. This liberated existence we all long for is as simple to say as it is difficult to do: We are called to love everybody, always – even when it’s really difficult.

Are you hungry to help others through leadership but don't feel like you have the authority? One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don't buy it. Great leaders - whether they have the official authority or not - learn how to be an influential presence wherever they are. In How to Lead When You're Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what's needed to be a great leader - even when you answer to someone else.

Originally published in 1948, this is the true masterpiece about using the power of your mind to create anything you want. Mystical, motivating and inspiring, this book presents an extraordinary self-improvement program which draws on the philosophy that the energy of the subconscious mind can help individuals achieve any goal. This book has helped countless people attain both personal and professional goals, and the appeal of its philosophy remains a powerful tool for change.

New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.

Books were always Sarah Clarkson's delight. Raised in the company of the lively Anne of Green Gables, the brave Pevensie children of Narnia, and the wise Austen heroines, she discovered reading early on as a daily gift, a way of encountering the world in all its wonder. But what she came to realize as an adult was just how powerfully books had shaped her as a woman to live a story within that world, to be a lifelong learner, to grasp hope in struggle, and to create and act with courage. She's convinced that books can do the same for you.

Imagine a life where you and your partner are in perfect harmony—your finances align, your goals are shared, and your relationship thrives in a way you never thought possible. Whether you’re newly married, in a committed partnership, or simply striving for personal balance, Your Money, Life, and Wife is the guide you’ve been searching for.

Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.

In an audiobook that challenges everything you thought you knew, W. Chan Kim and Renee Mauborgne assert that tomorrow's leading companies will succeed, not by battling their rivals for market share in the bloody "red ocean" of a shrinking profit pool, but by creating "blue oceans" of untapped new market spaces ripe for growth.

It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.

Blending wisdom from the past, practices of intentionality and community, and Whittaker's signature engaging communication style, Reconnected will inspire and equip you to reset your life in a tech-saturated world. It's time to take back control of your life from technology and recover the lost art of being human. You were made for more. This is how you start living again.

Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength.