Personal Health

Liste de produits
    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • Auteur(s): Matthew McKay PhD, Patrick Fanning
    • Narrateur(s): Gillian Vance
    • Durée: 13 h et 53 min
    • Date de publication: 2019-08-07
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Prix courant: 21,16$ ou 1 crédit

    Prix réduit: 21,16$ ou 1 crédit

    • The Secrets of Being Productive in Life and Business
    • Auteur(s): Charles Duhigg
    • Narrateur(s): Mike Chamberlain
    • Durée: 10 h et 23 min
    • Date de publication: 2016-03-08
    • Langue: Anglais
    • 4.5 out of 5 stars 254 évaluations
    • The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • How to Get Focused, Stop Procrastinating, and Upgrade Your Life
    • Auteur(s): Rob Dial
    • Narrateur(s): Rob Dial
    • Durée: 7 h et 42 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • 5 out of 5 stars 25 évaluations
    • Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Perdre du poids de manière efficace grâce au programme éprouvé d'hypnose du sommeil
    • Auteur(s): Patrick Lynen
    • Narrateur(s): Emmanuel Teillet
    • Durée: 2 h et 5 min
    • Date de publication: 2020-09-04
    • Langue: Français
    • 4.5 out of 5 stars 16 évaluations
    • Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas...

    Prix courant: 13,75$ ou 1 crédit

    Prix réduit: 13,75$ ou 1 crédit

    • How to Finally, Really Grow Up
    • Auteur(s): James Hollis PhD
    • Narrateur(s): Gary Galone
    • Durée: 8 h et 41 min
    • Date de publication: 2015-09-23
    • Langue: Anglais
    • 4 out of 5 stars 20 évaluations
    • What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled....

    Prix courant: 35,18$ ou 1 crédit

    Prix réduit: 35,18$ ou 1 crédit

    • Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
    • Auteur(s): Todd Herman
    • Narrateur(s): Todd Herman
    • Durée: 7 h et 2 min
    • Date de publication: 2019-02-05
    • Langue: Anglais
    • 4.5 out of 5 stars 194 évaluations
    • A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • How Breaking Family Patterns Can Liberate the Way We Live and Love
    • Auteur(s): Vienna Pharaon
    • Narrateur(s): Vienna Pharaon
    • Durée: 8 h et 32 min
    • Date de publication: 2023-02-21
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • Auteur(s): Tom Dotz, Tom Hoobyar
    • Narrateur(s): Tom Dotz
    • Durée: 11 h et 14 min
    • Date de publication: 2018-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How to Get Things Right
    • Auteur(s): Atul Gawande
    • Narrateur(s): John Bedford Lloyd
    • Durée: 6 h et 9 min
    • Date de publication: 2009-12-22
    • Langue: Anglais
    • 4.5 out of 5 stars 236 évaluations
    • The New York Times best-selling author of Better and Complications reveals the surprising power of the ordinary checklist ....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Auteur(s): David M. Buss
    • Narrateur(s): Greg Tremblay
    • Durée: 12 h et 20 min
    • Date de publication: 2018-02-08
    • Langue: Anglais
    • 5 out of 5 stars 106 évaluations
    • Drawing on a wide range of examples of mating behavior - from lovebugs to elephant seals, from the Yanomamö tribe of Venezuela to online dating apps - Buss reveals what women want, what men want, and why their desires radically differ....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 100 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • Auteur(s): Jackson MacKenzie, Shannon Thomas - foreword
    • Narrateur(s): Kaleo Griffith, Erin Spencer
    • Durée: 8 h et 22 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 240 évaluations
    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Natural Approach to Safer, Easier, More Comfortable Birthing
    • Auteur(s): Marie F. Mongan M.Ed. M.Hy.
    • Narrateur(s): Eliza Foss
    • Durée: 8 h et 40 min
    • Date de publication: 2018-10-09
    • Langue: Anglais
    • 4 out of 5 stars 65 évaluations
    • It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Break Away from Overworking, Overdoing, and Underliving
    • Auteur(s): Celeste Headlee
    • Narrateur(s): Celeste Headlee
    • Durée: 7 h et 41 min
    • Date de publication: 2020-03-10
    • Langue: Anglais
    • 4.5 out of 5 stars 75 évaluations
    • In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
    • Auteur(s): Alok Kanojia MD MPH
    • Narrateur(s): Alok Kanojia MD MPH
    • Durée: 6 h et 15 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
    • Auteur(s): Charlotte Peterson
    • Narrateur(s): Elisa Carlson
    • Durée: 9 h et 51 min
    • Date de publication: 2015-11-17
    • Langue: Anglais
    • 3.5 out of 5 stars 5 évaluations
    • The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • Set the Limits That Will Set You Free
    • Auteur(s): Melissa Urban
    • Narrateur(s): Melissa Urban
    • Durée: 11 h et 11 min
    • Date de publication: 2022-10-11
    • Langue: Anglais
    • 4.5 out of 5 stars 27 évaluations
    • As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    • Auteur(s): Daniel Amen
    • Narrateur(s): Jim Frangione
    • Durée: 15 h et 8 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • 366 Days to a Better Brain, Mind, and Life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Five Keys to Mindful Loving
    • Auteur(s): David Richo
    • Narrateur(s): David Richo
    • Durée: 9 h et 20 min
    • Date de publication: 2018-03-06
    • Langue: Anglais
    • 4 out of 5 stars 68 évaluations
    • In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

  • Prix courant: 62,60$ ou 1 crédit

    Prix réduit: 62,60$ ou 1 crédit