Personal Health

Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas eu le fameux " déclic " mental. Pour qu'un régime soit efficace, il est indispensable de se mettre dans le bon état d'esprit. Les problèmes de poids sont souvent liés à notre subconscient. Celles et ceux qui ne réservent pas assez de temps pour leurs propres besoins prennent généralement peu de temps pour leur alimentation.

Kate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience: they are each a mother to a child with autism. Together they have shared laughter, tears, victories and the unconditional love that molds their lives. Kate, Adrian and Carrie have children with very different autism profiles, and in Autism Out Loud they write about their unique experiences on a variety of topics, from diagnosis to caregiving, schooling and aging.

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

Avec ces méditations guidées, vous découvrirez la clé d'un univers spirituel d'amour, de bonheur et de bien-être. Voici quatre méditations avec visualisation créative pour vivre votre quotidien dans l'harmonie, la paix et la sérénité. Cette source d'énergie de lumière infinie vous permettra de purifier votre corps, votre esprit, vos chakras ainsi que votre aura. Dès votre réveil, vous pouvez tirer profit d'une méditation matinale pour bien démarrer votre journée. Je vous amènerai dans un état de détente profonde ; vous prendrez conscience de votre souffle de vie et vous participerez à l'enveloppement de la sphère de protection.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. We, thus, welcome you to Heal Thyself for Health and Longevity, a path to purification and wellness.

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.

In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and trailing by four at the Patriots' one-yard line, he called for a pass instead of a handing off to his star running back. The pass was intercepted, and the Seahawks lost. Critics called it the dumbest play in history. But was the call really that bad? Or did Carroll actually make a great move that was ruined by bad luck? Even the best decision doesn't yield the best outcome every time.

People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear.

The Man's Guide to Women offers the science-based answers to the question: What do women really want in men? The book explains the hallmarks of manhood that most women find attractive and helps men hone those skills to be the men women desire.

In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.

We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.

When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.

An affair: It can rob a couple of their relationship, their happiness, their very identity. And yet this extremely common human experience is so poorly understood. Adultery has existed since marriage was invented, and so, too, the prohibition against it - in fact it has a tenacity that marriage can only envy. Iconic couples' therapist and best-selling author of Mating in Captivity Esther Perel returns with a groundbreaking and provocative look at infidelity, arguing for a more nuanced and less judgmental conversation about our transgressions.

Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la nourriture ? Vous ressentez une dépendance au sucre ? L'autohypnose peut vous aider à adopter une meilleure attitude vis-à-vis de la nourriture. L'autohypnose est la solution qui va vous permettre de perdre du poids immédiatement et durablement, sans contrainte ni régime. Les exercices proposés par Sandrine Belmont vous aident à modifier votre perception des bons aliments et de ceux qu'il est conseillé d'éviter.

What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.

One of the biggest hurdles people over 50 have to overcome is the mindset about their age. There’s an old cliché of “age ain’t nothin’ but a number.” But as we all know, getting older does have certain obstacles such as dwindling health, limited income, and the end of long-time careers followed by “now what in the heck do I do?"

Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?