Personal Health

Liste de produits
    • Freeing Yourself from Destructive Thoughts and Emotions
    • Auteur(s): Christopher K. Germer
    • Narrateur(s): Stephen R. Thorne
    • Durée: 8 h et 43 min
    • Date de publication: 2016-01-31
    • Langue: Anglais
    • 4.5 out of 5 stars 42 évaluations
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 100 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
    • Auteur(s): Annie M. Henderson
    • Narrateur(s): Brittany Misir
    • Durée: 4 h et 36 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
    • Auteur(s): Todd Herman
    • Narrateur(s): Todd Herman
    • Durée: 7 h et 2 min
    • Date de publication: 2019-02-05
    • Langue: Anglais
    • 4.5 out of 5 stars 195 évaluations
    • A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 146 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
    • Auteur(s): Daniel G. Amen MD
    • Narrateur(s): Chloe Amen, Daniel Amen, Alize Castellanos
    • Durée: 6 h et 35 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
    • Auteur(s): Ora North, Danielle Dulsky - foreword
    • Narrateur(s): Tegan Cohan
    • Durée: 4 h et 55 min
    • Date de publication: 2020-03-05
    • Langue: Anglais
    • 4.5 out of 5 stars 33 évaluations
    • I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

  • Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • Auteur(s): Patrick McKeown
    • Narrateur(s): Paul Metcalfe
    • Durée: 16 h et 29 min
    • Date de publication: 2022-05-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • An Open Letter to a New Generation of Therapists and Their Patients
    • Auteur(s): Irvin D. Yalom
    • Narrateur(s): Don Hagen
    • Durée: 7 h et 39 min
    • Date de publication: 2012-12-11
    • Langue: Anglais
    • 5 out of 5 stars 104 évaluations
    • The best-selling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained - presented as 85 personal and provocative "tips for beginner therapists"....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
    • Auteur(s): Lynne Kelly
    • Narrateur(s): Louise Siversen
    • Durée: 11 h et 15 min
    • Date de publication: 2016-06-22
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too....

    Prix courant: 26,94$ ou 1 crédit

    Prix réduit: 26,94$ ou 1 crédit

    • The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
    • Auteur(s): Harvey Karp
    • Narrateur(s): Tim Fannon
    • Durée: 7 h et 41 min
    • Date de publication: 2019-05-23
    • Langue: Anglais
    • 4.5 out of 5 stars 68 évaluations
    • Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! Listen to find out more....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • An Introduction to Asexuality
    • Auteur(s): Julie Sondra Decker
    • Narrateur(s): Reay Kaplan
    • Durée: 8 h et 39 min
    • Date de publication: 2014-09-02
    • Langue: Anglais
    • 4 out of 5 stars 19 évaluations
    • In The Invisible Orientation, Julie Sondra Decker outlines what asexuality is, counters misconceptions, provides resources, and puts asexual people's experiences in context as they move through a very sexualized world....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • How to Deal with the Irrational and Impossible People in Your Life
    • Auteur(s): Mark Goulston MD
    • Narrateur(s): L. J. Ganser
    • Durée: 7 h et 8 min
    • Date de publication: 2015-10-21
    • Langue: Anglais
    • 4.5 out of 5 stars 62 évaluations
    • Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? Listen to find out....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Life Strategies for Sensitive People
    • Auteur(s): Judith Orloff
    • Narrateur(s): Pam Tierney
    • Durée: 7 h et 15 min
    • Date de publication: 2017-04-04
    • Langue: Anglais
    • 4.5 out of 5 stars 165 évaluations
    • The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • The Art of Following Through, Taking Action, Executing, & Self-Discipline
    • Auteur(s): Peter Hollins
    • Narrateur(s): Gregory Sutton
    • Série: Live a Disciplined Life, Livre 2
    • Durée: 3 h et 10 min
    • Date de publication: 2018-04-04
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. This is a guide to better understanding your brain and instincts for optimal results....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Dark Manipulation for Women: Alpha Female Tactics for Mastering Power, Control, and Influence through Emotional Intelligence, Femme Fatale Secrets, Dark Feminine Energy, and Magnetic Confidence
    • Auteur(s): Kara Lawrence
    • Narrateur(s): Suzi Tatford
    • Durée: 4 h et 8 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Channeling Attention for Change
    • Auteur(s): Robert B. Cialdini
    • Narrateur(s): John Bedford Lloyd
    • Durée: 9 h et 24 min
    • Date de publication: 2016-09-06
    • Langue: Anglais
    • 4.5 out of 5 stars 181 évaluations
    • Robert Cialdini shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 32,32$ ou 1 crédit

    Prix réduit: 32,32$ ou 1 crédit

    • Understanding and Managing Relationships When the World Overwhelms You
    • Auteur(s): Elaine N. Aron PhD
    • Narrateur(s): Callie Beaulieu
    • Durée: 10 h et 40 min
    • Date de publication: 2017-06-30
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • If you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit