Personal Health

Liste de produits
    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • Auteur(s): Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrateur(s): Kim Niemi
    • Durée: 5 h et 37 min
    • Date de publication: 2024-12-01
    • Langue: Anglais
    • Pas de évaluations
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Prix courant: 14,02$ ou 1 crédit

    Prix réduit: 14,02$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 100 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Deal with the Irrational and Impossible People in Your Life
    • Auteur(s): Mark Goulston MD
    • Narrateur(s): L. J. Ganser
    • Durée: 7 h et 8 min
    • Date de publication: 2015-10-21
    • Langue: Anglais
    • 4.5 out of 5 stars 62 évaluations
    • Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? Listen to find out....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
    • Auteur(s): Annie M. Henderson
    • Narrateur(s): Brittany Misir
    • Durée: 4 h et 36 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
    • Auteur(s): Todd Herman
    • Narrateur(s): Todd Herman
    • Durée: 7 h et 2 min
    • Date de publication: 2019-02-05
    • Langue: Anglais
    • 4.5 out of 5 stars 195 évaluations
    • A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 146 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
    • Auteur(s): Daniel G. Amen MD
    • Narrateur(s): Chloe Amen, Daniel Amen, Alize Castellanos
    • Durée: 6 h et 35 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Develop New Habits for a Healthier, Happier, and Longer Life
    • Auteur(s): Patrick McKeown
    • Narrateur(s): Paul Metcalfe
    • Durée: 16 h et 29 min
    • Date de publication: 2022-05-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • An Open Letter to a New Generation of Therapists and Their Patients
    • Auteur(s): Irvin D. Yalom
    • Narrateur(s): Don Hagen
    • Durée: 7 h et 39 min
    • Date de publication: 2012-12-11
    • Langue: Anglais
    • 5 out of 5 stars 104 évaluations
    • The best-selling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained - presented as 85 personal and provocative "tips for beginner therapists"....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • Channeling Attention for Change
    • Auteur(s): Robert B. Cialdini
    • Narrateur(s): John Bedford Lloyd
    • Durée: 9 h et 24 min
    • Date de publication: 2016-09-06
    • Langue: Anglais
    • 4.5 out of 5 stars 181 évaluations
    • Robert Cialdini shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
    • Auteur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
    • Narrateur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
    • Durée: 7 h et 27 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 5 out of 5 stars 94 évaluations
    • One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
    • Auteur(s): Ora North, Danielle Dulsky - foreword
    • Narrateur(s): Tegan Cohan
    • Durée: 4 h et 55 min
    • Date de publication: 2020-03-05
    • Langue: Anglais
    • 4.5 out of 5 stars 33 évaluations
    • I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • An Introduction to Asexuality
    • Auteur(s): Julie Sondra Decker
    • Narrateur(s): Reay Kaplan
    • Durée: 8 h et 39 min
    • Date de publication: 2014-09-02
    • Langue: Anglais
    • 4 out of 5 stars 19 évaluations
    • In The Invisible Orientation, Julie Sondra Decker outlines what asexuality is, counters misconceptions, provides resources, and puts asexual people's experiences in context as they move through a very sexualized world....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • How to Deal with a Toxic Father and Complex PTSD
    • Auteur(s): Caroline Foster
    • Narrateur(s): Dave Thackara
    • Durée: 2 h et 58 min
    • Date de publication: 2024-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Is your father ruining your life? Discover if He is a Narcissist and Learn How to Neutralize His Manipulations!

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Guide for Supporting Your Loved One through the End of Life
    • Auteur(s): Suzanne B. O’Brien RN
    • Durée: 9 h
    • Date de publication: 2025-03-18
    • Langue: Anglais
    • Pas de évaluations
    • The founder and CEO of Doulagivers Institute provides insight into what constitutes a “good death” and how we can help our loved ones through this monumental transition with empathy, patience, and peace of mind.

    Prix courant: 27,01$ ou 1 crédit

    Prix réduit: 27,01$ ou 1 crédit

    • Dark Manipulation for Women: Alpha Female Tactics for Mastering Power, Control, and Influence through Emotional Intelligence, Femme Fatale Secrets, Dark Feminine Energy, and Magnetic Confidence
    • Auteur(s): Kara Lawrence
    • Narrateur(s): Suzi Tatford
    • Durée: 4 h et 8 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Dark Manipulation for Women reveals the hidden secrets of influence and emotional mastery, empowering you to confidently navigate your personal and professional relationships.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 32,32$ ou 1 crédit

    Prix réduit: 32,32$ ou 1 crédit

    • The Secrets About Money - That You Don't Learn in School!
    • Auteur(s): Robert T. Kiyosaki
    • Narrateur(s): Tim Wheeler
    • Série: Rich Dad Series
    • Durée: 2 h et 31 min
    • Date de publication: 2013-01-02
    • Langue: Anglais
    • 4.5 out of 5 stars 49 évaluations
    • You’re never too young to learn the language of money… and the lessons that his rich dad taught Robert. Like it or not, money is a part of our everyday lives and the more we understand it, the better the chance that we can learn to have our money work hard for us....

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • Understanding and Managing Relationships When the World Overwhelms You
    • Auteur(s): Elaine N. Aron PhD
    • Narrateur(s): Callie Beaulieu
    • Durée: 10 h et 40 min
    • Date de publication: 2017-06-30
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • If you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Set the Limits That Will Set You Free
    • Auteur(s): Melissa Urban
    • Narrateur(s): Melissa Urban
    • Durée: 11 h et 11 min
    • Date de publication: 2022-10-11
    • Langue: Anglais
    • 4.5 out of 5 stars 27 évaluations
    • As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit