Personal Management

Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.

Setting objectives is an important component of personal and professional growth. However, the key to success rests not just in creating objectives but in making sure they are reasonable and feasible. Realistic objectives are ones that are specific, quantifiable, and attainable, given an individual’s present talents, resources, and time restrictions. They encourage individuals to grow and challenge themselves, yet remain within reach, eliminating emotions of frustration and despair. Achieving these goals needs not only drive but also meticulous planning, self-awareness, and tenacity.

Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers.

Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc.

Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire 30 years ago with just one restaurant. So he knows the challenges that business owners face, as well as the common pitfalls that cause them to go under. Over the years, he’s stayed true to the principles that helped him scale his business to what is believed to be the largest single-shareholder company in America, with more than four billion dollars in revenue. He’s also sole owner of the Houston Rockets. In Shut Up and Listen!, he shares the key insights that made it all possible.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.

Vous pouvez réussir dans le domaine financier avec un minimum d'informations. Franck Normandeau est dans le jeu depuis plus de 20 ans et il a fait toutes les lectures de base pour vous. Et c'est exactement ce que vous trouverez dans ces minutes. Pour réussir, il faut être conscient des dangers qui nous guettent et connaître les règles du jeu les plus importantes. Alors si vous pensiez qu'il vous fallait des années d'études pour acquérir les compétences dont vous avez besoin pour réussir, détrompez-vous. Découvrez comment percer les secrets de l'investissement.

How can we create and market creative works that achieve longevity? Holiday explores this mystery by drawing on his extensive experience working with businesses and creators such as Google, American Apparel, and the author John Grisham as well as his interviews with the minds behind some of the greatest perennial sellers of our time.

Since its release in 2006, Financial Intelligence has become a favorite among managers who need a guided tour through the numbers, helping them to understand not only what the numbers really mean but also why they matter. This new, completely updated edition brings the numbers up to date and continues to teach the basics of finance to managers who need to use financial data to drive their business.

Broken promises, missed deadlines, poor behavior - they don't just make others' lives miserable; they can sap up to 50 percent of organizational performance and account for the vast majority of divorces. Crucial Accountability offers the tools for improving relationships in the workplace and in life and for resolving all these problems - permanently.

George S. Clason se vale de los conocimientos sobre economía y finanzas de los antiguos babilonios para dar forma a una guía para generar riqueza. De manera amena, ahonda en las que llama “las 7 reglas para la adquisición de bienes”. Considerado un clásico contemporáneo en temas como el ahorro y la planificación financiera, es un libro que dejará una huella profunda en quien se acerque a él.

Life is a journey filled with ups and downs, and sometimes we encounter difficult circumstances that put our patience, perseverance, and emotional resilience to the test. These periods might be caused by personal struggles, financial troubles, career obstacles, or emotional turmoil. How we handle such challenges determines our mental health and personal growth. Life will always have its difficult moments. They challenge our ability to cope with, adapt to, and overcome adversity.

The title “Bullfrog” is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honored to receive this honor in 2011 when he took charge of the United States Special Operations Command. When McRaven retired in 2014, he had 37 years as a Navy SEAL under his belt, leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge. The Wisdom of The Bullfrog draws on these and countless other experiences from Admiral McRaven’s incredible life.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Getting Sh*t Done is for the people who can’t be helped, the people who’ve accepted they will never be perfect, and the people who are ready to attempt doing life a fraction better (and, most importantly, the ones who are up for having a laugh while trying). Using small, stackable habits, this book will help you break down everyday tasks and not only survive, but thrive. You’ll find yourself getting the maximum done in the smallest time frame, from blitzing the bathroom within an inch of its life while your hair mask sets to decluttering your cupboard while your fake tan marinates.

Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

Are you tired of yelling matches and feeling like you're losing control when your child acts out? Do you ever wish there was a pause button, so you could breathe and respond calmly to your child's outbursts? If so, "Anger Management for Parents with Kids 3-7" is the audiobook you need. This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.

You can have it all—in the right order. Rich Routines shows how to build towards financial wealth by starting with all areas of life that money serves: spiritual, physical, mental, and emotional. Build and follow simple habits in all these areas of life, and the rewards will be lasting.

Abordez sereinement toutes les situations et transformez les affrontements en épisodes constructifs. Le conflit fait partie de la vie. Au quotidien, nous éprouvons des difficultés relationnelles : maladresses, malentendus, désaccords, oppositions sans conséquence ou hostilités violentes... Souvent, nous avons peur et les comportements que nous adoptons ne font qu'envenimer les choses. Pourquoi entrons-nous en conflit ? Quels outils de dialogue privilégier ? Comment communiquer de façon consciente ?

Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.