Personal Resilience
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- Auteur(s): Tara Schuster
- Narrateur(s): Tara Schuster
- Durée: 11 h et 46 min
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
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All bad
- Écrit par Nicole le 2023-08-07
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- Narrateur(s): Tara Schuster
- Durée: 11 h et 46 min
- Date de publication: 2023-02-28
- Langue: Anglais
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark....
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Prix courant: 26,22$ ou 1 crédit
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Auteur(s): Eileen Kennedy-Moore PhD, Michele Borba EdD
- Narrateur(s): Caroline Turner Cole
- Durée: 7 h et 11 min
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Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Narrateur(s): Caroline Turner Cole
- Durée: 7 h et 11 min
- Date de publication: 2019-09-11
- Langue: Anglais
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In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego....
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Prix courant: 19,14$ ou 1 crédit
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Auteur(s): Zach Apple
- Narrateur(s): Dave Melcher
- Durée: 1 h et 23 min
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.
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Emotional Intelligence 2.0
- Mastering the Mindset for Peak Performance - Overcoming Overthinking, Cultivating Confidence, and Building Resilience for Personal Triumph and Professional Leadership
- Narrateur(s): Dave Melcher
- Durée: 1 h et 23 min
- Date de publication: 2023-11-28
- Langue: Anglais
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The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals....
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Prix courant: 8,71$ ou 1 crédit
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer Taitz PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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From Wall Street to the White House and Back
- The Scaramucci Guide to Unbreakable Resilience
- Auteur(s): Anthony Scaramucci
- Narrateur(s): Anthony Scaramucci
- Durée: 6 h et 33 min
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Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There’s a way out of whatever you’re going through, and Anthony Scaramucci—or “The Mooch,” as he’s known to his friends—is the perfect person to point you in the right direction. Whatever you’re going through, he’s been through it already. Probably twice. And he’s learned a whole lot of lessons along the way.
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From Wall Street to the White House and Back
- The Scaramucci Guide to Unbreakable Resilience
- Narrateur(s): Anthony Scaramucci
- Durée: 6 h et 33 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Learn from the successes, the fights, and the failures of businessman and former White House Communications Director Anthony Scaramucci.
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Prix courant: 22,26$ ou 1 crédit
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Resilience
- Why Things Bounce Back
- Auteur(s): Andrew Zolli, Ann Marie Healy
- Narrateur(s): Sean Runnette
- Durée: 11 h et 8 min
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Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years. As we try to respond to such crises, key questions arise: What causes one system to break under great stress and another to rebound? How much change can a complex system absorb while still retaining its purpose and function? What characteristics make it adaptive to change? Provocative and eye-opening, Resilience sheds light on the nature of change.
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Resilience
- Why Things Bounce Back
- Narrateur(s): Sean Runnette
- Durée: 11 h et 8 min
- Date de publication: 2012-07-10
- Langue: Anglais
- Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years....
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Prix courant: 32,38$ ou 1 crédit
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Learned Excellence
- Mental Disciplines for Leading and Winning from the World’s Top Performers
- Auteur(s): Eric Potterat, Alan Eagle
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 30 min
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Performance
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Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts. Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.
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Learned Excellence
- Mental Disciplines for Leading and Winning from the World’s Top Performers
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 30 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, athletes and coaches, Fortune 500 business executives, and CIA analysts....
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Prix courant: 32,62$ ou 1 crédit
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Overcome
- Crush Adversity with the Leadership Techniques of America's Toughest Warriors
- Auteur(s): Jason Redman
- Narrateur(s): Jason Redman
- Durée: 6 h et 26 min
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Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges - the loss of your job, divorce, health issues, bankruptcy - to normal daily challenges - a late flight, a disappointing phone call, a missed promotion, a bad day - and not just survive it, but thrive afterwards? Some people move through adversity, and others fall underneath it. Learn how you can be counted among those who will overcome.
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Fantastic book!
- Écrit par Sarah Tingley le 2021-07-07
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Overcome
- Crush Adversity with the Leadership Techniques of America's Toughest Warriors
- Narrateur(s): Jason Redman
- Durée: 6 h et 26 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Triumph over adversity using proven Special Operations habits and mindsets with this inspiring guide from retired Navy SEAL and New York Times best-selling author Jason Redman....
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Auteur(s): Joan I. Rosenberg Ph.D.
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
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Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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90 seconds is a good title but it will take longer
- Écrit par joanna le 2019-07-14
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams....
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Prix courant: 28,27$ ou 1 crédit
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- Auteur(s): Kristen Helmstetter
- Narrateur(s): Kristen Helmstetter
- Durée: 6 h
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life.
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- Narrateur(s): Kristen Helmstetter
- Durée: 6 h
- Date de publication: 2022-11-01
- Langue: Anglais
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy....
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Onward
- Cultivating Emotional Resilience in Educators
- Auteur(s): Elena Aguilar
- Narrateur(s): Eileen Stevens
- Durée: 13 h et 21 min
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Very effective helpful professional resource
- Écrit par Amazon Customer le 2021-12-21
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Onward
- Cultivating Emotional Resilience in Educators
- Narrateur(s): Eileen Stevens
- Durée: 13 h et 21 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them ill, things have gone too far....
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Prix courant: 31,26$ ou 1 crédit
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Auteur(s): Hugh van Cuylenburg
- Narrateur(s): Hugh van Cuylenburg
- Durée: 4 h et 56 min
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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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How to be Happy.
- Écrit par Amazon Customer le 2023-03-15
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrateur(s): Hugh van Cuylenburg
- Durée: 4 h et 56 min
- Date de publication: 2019-11-19
- Langue: Anglais
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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....
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Prix courant: 24,34$ ou 1 crédit
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Auteur(s): Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
- Date de publication: 2024-06-25
- Langue: Anglais
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities....
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Prix courant: 21,92$ ou 1 crédit
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If We Break
- A Memoir of Marriage, Addiction, and Healing
- Auteur(s): Kathleen Buhle
- Narrateur(s): Kathleen Buhle
- Durée: 9 h et 46 min
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For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged. Determined to build her family on a foundation of love, Kathleen was convinced her and Hunter’s commitment to each other could overcome any obstacle. But when Hunter’s drinking evolved into dependency, she was forced to learn how irrevocably a marriage can fall apart under the merciless power of addiction.
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Read this one
- Écrit par Gurj le 2023-02-17
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If We Break
- A Memoir of Marriage, Addiction, and Healing
- Narrateur(s): Kathleen Buhle
- Durée: 9 h et 46 min
- Date de publication: 2022-06-14
- Langue: Anglais
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For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged....
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Resilience Is Futile
- The Life and Death and Life of Julie S. Lalonde
- Auteur(s): Julie S. Lalonde
- Narrateur(s): Julie S. Lalonde
- Durée: 5 h et 40 min
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Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for more than 10 years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience Is Futile is a story of survival, courage, and ultimately, hope. But it is also a challenge to the ways we understand trauma and resilience. It is the story of one survivor who won’t give up and refuses to shut up.
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Important story but skip the book
- Écrit par Carolyn le 2021-03-15
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Resilience Is Futile
- The Life and Death and Life of Julie S. Lalonde
- Narrateur(s): Julie S. Lalonde
- Durée: 5 h et 40 min
- Date de publication: 2020-07-06
- Langue: Anglais
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Resilience Is Futile is a story of survival, courage, and ultimately, hope. But it is also a challenge to the ways we understand trauma and resilience. It is the story of one survivor who won’t give up and refuses to shut up....
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Resilience
- How to Cope When Everything Around You Keeps Changing
- Auteur(s): Liggy Webb
- Narrateur(s): Jilly Bond
- Durée: 4 h et 36 min
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This book is the flip to How to Be Happy; a book which offers a reassuring and empowering guide to finding positivity and inner strength, it helps individuals to understand that it is not what happens to them, it is the way that they react and respond. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations.
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Resilience
- How to Cope When Everything Around You Keeps Changing
- Narrateur(s): Jilly Bond
- Durée: 4 h et 36 min
- Date de publication: 2020-07-17
- Langue: Anglais
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This book is the flip to How to Be Happy; a book which offers a reassuring and empowering guide to finding positivity and inner strength, it helps individuals to understand that it is not what happens to them, it is the way that they react and respond....
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Auteur(s): Peter A. Levine, Maggie Kline
- Narrateur(s): Janina Edwards
- Durée: 8 h
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Histoire
The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.
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important
- Écrit par Ali le 2022-01-28
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Narrateur(s): Janina Edwards
- Durée: 8 h
- Date de publication: 2021-06-08
- Langue: Anglais
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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The Mind-Body Way
- The Embodied Leader’s Path to Resilience, Connection, and Purpose
- Auteur(s): Courtney Amo, Julie Beaulac, Casey Berglund
- Narrateur(s): Casey Berglund, Courtney Amo, Dr. Julie Beaulac
- Durée: 4 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday.
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Courage to Connect
- Écrit par Tara B le 2023-11-29
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The Mind-Body Way
- The Embodied Leader’s Path to Resilience, Connection, and Purpose
- Narrateur(s): Casey Berglund, Courtney Amo, Dr. Julie Beaulac
- Durée: 4 h et 12 min
- Date de publication: 2023-10-24
- Langue: Anglais
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Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Falling Down and Getting Up
- Discovering Your Inner Resilience and Strength
- Auteur(s): Mark Nepo
- Narrateur(s): Mark Nepo
- Durée: 9 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Each one of us is offered opportunities to choose between surviving and thriving, managing risk and enhancing risk, opening and closing, giving and receiving, living a balance between solitude and community. We can choose to enlarge our sense of things when pain and fear make us small. We can choose to delight in the never-ending practice of course-correcting and tuning as we go. Falling Down and Getting Up introduces listeners to their own gifts and wisdom, helping them explore the perennial practices and choice-points we all face in life.
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Falling Down and Getting Up
- Discovering Your Inner Resilience and Strength
- Narrateur(s): Mark Nepo
- Durée: 9 h et 17 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Falling Down and Getting Up is an invitation to view adversity from a new perspective. In this gentle, insightful guide, Mark Nepo helps listeners navigate the challenges of life by transforming their experience into a chance for deepening and renewal....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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