Physical Fitness
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Auteur(s): Susan O'Hara, Morgan O'Hara
- Narrateur(s): Mary Zajac
- Durée: 2 h et 43 min
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.
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Aqua Therapy for Lipedema and Lymphedema
- The Gift of Water as Compression and for More Comfortable Physical Activity
- Narrateur(s): Mary Zajac
- Durée: 2 h et 43 min
- Date de publication: 2023-05-22
- Langue: Anglais
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Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Energy Fix
- Five Steps to Feeling Less Tired
- Auteur(s): Karina Antram
- Narrateur(s): Karina Antram
- Durée: 4 h et 41 min
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Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good.
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The Energy Fix
- Five Steps to Feeling Less Tired
- Narrateur(s): Karina Antram
- Durée: 4 h et 41 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it....
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Prix courant: 20,73$ ou 1 crédit
Prix réduit: 20,73$ ou 1 crédit
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Auteur(s): Karl Sterling, Perry Nickelston, Nicholas Sterling, Autres
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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not impressed
- Écrit par Ian le 2023-01-18
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
- Date de publication: 2020-11-19
- Langue: Anglais
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- Auteur(s): Ross Lennox
- Narrateur(s): Clinton Herigstad
- Durée: 3 h et 52 min
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- Narrateur(s): Clinton Herigstad
- Durée: 3 h et 52 min
- Date de publication: 2018-05-28
- Langue: Anglais
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Más allá de tu cerebro [Beyond Your Brain]
- El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]
- Auteur(s): David Perlmutter, Kristin Loberg
- Narrateur(s): Edson Matus
- Durée: 6 h et 12 min
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Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....
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Más allá de tu cerebro [Beyond Your Brain]
- El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]
- Narrateur(s): Edson Matus
- Durée: 6 h et 12 min
- Date de publication: 2018-09-06
- Langue: Espagnol
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Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso....
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Prix courant: 22,27$ ou 1 crédit
Prix réduit: 22,27$ ou 1 crédit
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The Breast Cancer Prevention Diet
- The Powerful Foods, Supplements, and Drugs That Combat Breast Cancer
- Auteur(s): Dr. Bob Arnot
- Narrateur(s): Richard Gilliland
- Durée: 4 h et 50 min
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During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet: confirming that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back.
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Amazing book on how to prevent breast cancer!
- Écrit par Terri Kreklewich le 2021-04-17
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The Breast Cancer Prevention Diet
- The Powerful Foods, Supplements, and Drugs That Combat Breast Cancer
- Narrateur(s): Richard Gilliland
- Durée: 4 h et 50 min
- Date de publication: 2009-05-05
- Langue: Anglais
- The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back....
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Prix courant: 21,58$ ou 1 crédit
Prix réduit: 21,58$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Auteur(s): Lisa Pineda
- Narrateur(s): Lisa PIneda
- Durée: 47 min
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Narrateur(s): Lisa PIneda
- Durée: 47 min
- Date de publication: 2022-09-07
- Langue: Anglais
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Auteur(s): Bill Larson, Peter Larson
- Narrateur(s): Richard Allen
- Durée: 12 h et 37 min
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrateur(s): Richard Allen
- Durée: 12 h et 37 min
- Date de publication: 2013-02-23
- Langue: Anglais
- Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 10
- Durée: 3 h et 1 min
- Date de publication: 2021-08-17
- Langue: Anglais
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- Auteur(s): Eric Adams
- Narrateur(s): Kevin R. Free
- Durée: 4 h et 49 min
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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love is this 👌
- Écrit par Lesa le 2021-09-25
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- Narrateur(s): Kevin R. Free
- Durée: 4 h et 49 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Auteur(s): Nathalie Seaton
- Narrateur(s): Catherine O'Connor
- Durée: 2 h et 29 min
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Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
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Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Narrateur(s): Catherine O'Connor
- Série: Health & Fitness, Livre 6
- Durée: 2 h et 29 min
- Date de publication: 2019-05-16
- Langue: Anglais
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If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Bible Cure for Headaches
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Greg Wheatley
- Durée: 1 h et 13 min
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You don't have to live with them! In this concise audiobook you'll discover valuable, usable information that can help you get rid of headache pain! Learn biblical secrets on health and the latest medical research on how to break free from the grip of headaches.
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The Bible Cure for Headaches
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrateur(s): Greg Wheatley
- Série: Bible Cure
- Durée: 1 h et 13 min
- Date de publication: 2009-01-26
- Langue: Anglais
- Headaches...you don't have to live with them! In this concise audiobook you'll discover valuable, usable information that can help you get rid of headache pain....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Auteur(s): Rebecca Hardwell
- Narrateur(s): Ralph Mitchell
- Durée: 4 h et 26 min
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Narrateur(s): Ralph Mitchell
- Durée: 4 h et 26 min
- Date de publication: 2023-05-16
- Langue: Anglais
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Auteur(s): Steven Kaiser
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
- Date de publication: 2015-01-07
- Langue: Anglais
- Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Auteur(s): Joe Tatta
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
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Histoire
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Auteur(s): Lawrence Katz, Manning Rubin
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
- Version abrégée
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Au global
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Performance
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Histoire
These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
- Date de publication: 2008-11-17
- Langue: Anglais
- These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Simple Cardio Exercises for Women
- Best at Home Workouts to Maintain Physical Fitness
- Auteur(s): Sabrina Kendall
- Narrateur(s): Melora Kordos
- Durée: 1 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.
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Simple Cardio Exercises for Women
- Best at Home Workouts to Maintain Physical Fitness
- Narrateur(s): Melora Kordos
- Durée: 1 h et 4 min
- Date de publication: 2014-05-09
- Langue: Anglais
- Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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