Physical Fitness

Liste de produits
    • The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
    • Auteur(s): Audrey Fitzgerald
    • Narrateur(s): Amy J. Johnson
    • Durée: 3 h et 47 min
    • Date de publication: 2023-04-26
    • Langue: Anglais
    • Pas de évaluations
    • Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
    • Auteur(s): Eric Adams
    • Narrateur(s): Kevin R. Free
    • Durée: 4 h et 49 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • Auteur(s): Nick Littlehales
    • Narrateur(s): Nick Littlehales
    • Durée: 6 h et 39 min
    • Date de publication: 2018-03-06
    • Langue: Anglais
    • Pas de évaluations
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
    • Auteur(s): Gerard E. Mullin
    • Narrateur(s): Mike Chamberlain
    • Durée: 12 h et 45 min
    • Date de publication: 2015-09-22
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance....

    Prix courant: 41,67$ ou 1 crédit

    Prix réduit: 41,67$ ou 1 crédit

    • The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace
    • Auteur(s): Tamara Duker Freuman MS RD CDN
    • Narrateur(s): Tamara Duker Freuman MS RD CDN
    • Durée: 8 h et 52 min
    • Date de publication: 2023-04-11
    • Langue: Anglais
    • Pas de évaluations
    • America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issues, including Irritable Bowel Syndrome, Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease and Histamine Intolerance....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
    • Auteur(s): Alex Rollins
    • Narrateur(s): LaNell
    • Durée: 44 min
    • Date de publication: 2022-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Secrets of the Blood Sugar Solution
    • Auteur(s): Richard Hines
    • Narrateur(s): Debra Jaroneski
    • Durée: 1 h et 11 min
    • Date de publication: 2014-07-24
    • Langue: Anglais
    • Pas de évaluations
    • To understand what diabetes is and to know what the best methods are to treat it, Blood Sugar Diet: Secrets of the Blood Sugar Solution is a great guide to listen to....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
    • Auteur(s): Gabrielle Townsend
    • Narrateur(s): Tyla Shandro
    • Durée: 5 h et 23 min
    • Date de publication: 2022-01-12
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Yoga for Fitness and Flexibility
    • Auteur(s): Rebecca Rissman
    • Narrateur(s): Anonymous
    • Durée: 54 min
    • Date de publication: 2022-03-05
    • Langue: Anglais
    • Pas de évaluations
    • So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes, you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy....

    Prix courant: 6,05$ ou 1 crédit

    Prix réduit: 6,05$ ou 1 crédit

    • Discover Your Metabolic Type and Renew Your Liver for Life
    • Auteur(s): Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
    • Narrateur(s): Laura Jennings
    • Durée: 7 h et 16 min
    • Date de publication: 2024-02-20
    • Langue: Anglais
    • Pas de évaluations
    • Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes)....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
    • Auteur(s): Jamie Connor
    • Narrateur(s): Hope Ryan
    • Durée: 3 h et 56 min
    • Date de publication: 2019-02-01
    • Langue: Anglais
    • Pas de évaluations
    • No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • Auteur(s): Sara Mednick, Mark Ehrman
    • Narrateur(s): Sara Mednick
    • Durée: 4 h et 38 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
    • Auteur(s): LD Harris
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 41 min
    • Date de publication: 2023-12-04
    • Langue: Anglais
    • Pas de évaluations
    • Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
    • Auteur(s): Don Colbert
    • Narrateur(s): Tim Lundeen
    • Série: Bible Cure
    • Durée: 1 h et 19 min
    • Date de publication: 2009-01-26
    • Langue: Anglais
    • Pas de évaluations
    • In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections....

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • El método integral para sanar en mente, cuerpo y espíritu [The Integral Method to Heal in Mind, Body and Spirit]
    • Auteur(s): David Perlmutter, Kristin Loberg
    • Narrateur(s): Edson Matus
    • Durée: 6 h et 12 min
    • Date de publication: 2018-09-06
    • Langue: Espagnol
    • Pas de évaluations
    • Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • Auteur(s): William C. Dement
    • Narrateur(s): Jeff McCarthy
    • Durée: 5 h et 39 min
    • Date de publication: 2000-03-10
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity...

    Prix courant: 15,49$ ou 1 crédit

    Prix réduit: 15,49$ ou 1 crédit

    • Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
    • Auteur(s): Morgan Sutherland
    • Narrateur(s): Alexander Salamat
    • Durée: 1 h et 4 min
    • Date de publication: 2022-07-27
    • Langue: Anglais
    • Pas de évaluations
    • If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! These at-home exercises are easy to follow....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit