Physical Pain

Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.

In Beat Male Pelvic Pain, you will learn a series of habits designed to fight anxiety and restore your natural movement patterns. They're simple, they're do-it-yourself, they integrate into your busy schedule, and all they require is a little discipline. With over eight years of experience rehabilitating injuries from MMA training, and with nearly as many years exploring natural health practices in a paleo lifestyle, it still took me a year to beat CPPS.

A self-care guide for better back health—and overall well-being—with nine essential strategies to support your neck and spine.

Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints.

In this short, researched audiobook, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers. These triggers form a map of your pain, and finding that map can lead to results when nothing else will work. Dr. Maloney gives an overview of his map of the back, along with patient examples that worked. Then he gives advice on how to map your own back. Ever a realist, Dr. Maloney ends his audiobook with 10 things patients should try before resorting to surgery.

How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship. You might also be having difficulty at work and find yourself being unable to perform your best every day.

In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

This Fibromyalgia Relief Guided Self Hypnosis program was designed to assist the listener in gaining relief from pain related to fibromyalgia, promoting self-healing, and enhancing deep sleep. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

What did you just hear? Is there a therapy that will solve all your skin and skin health-related problems? Oh yes! The red light is a remedial procedure completed through low-level red light wavelengths to fight against all skin problems. It is a scientifically proven method and suggested by scientists, as it works internally in the human body that gives strength to the skin and enables skin cells to energize and sharpens your face features by reducing face fat. It allows us to retain the process for a longer time.

In his groundbreaking book, Live Life Pain Free, Dr Hazmer Cassim, one of the world’s leading pain management experts, outlines the five pillars of comprehensive pain management. Dr Cassim provides a personalized, easy-to-listen path to treat pain. He also gives critical advice on what to avoid in this confusing world of so many treatment choices.

When you live with back pain, you live with equally unbearable side effects. Anxiety. Depression. Fatigue. Hopelessness. You’re fighting a daily battle impossible to articulate and difficult to see. The list of remedies has been short, unappealing, and ineffective. So you’ve accepted pain. You’ve settled for it because you’ve had to. But you don’t have to anymore.

A groundbreaking revolution in using posture to manage stress, tension, and negative behavior in one simple manual. The methods reflect cutting edge research in behavioral techniques and ancient insights into the best and most natural ways to release stress and transform your posture, attitude, and perception.

In this book, Dr. Yurkiw takes the listener through a patient's journey from neck pain, headaches, whiplash, and concussion to healing and wellness. Dr. Yurkiw's goal is to help patients be free of pain, active, and healthy again! Dr. Yurkiw shares many recommendations he makes to patients about key changes in lifestyle along the healing journey from pain relief to correcting the underlying problem to health and wellness.

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.

Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!