Practical Health

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Imagine a life where you feel energized and vibrant, confident in your body, and free from the grip of food cravings and negative self-talk. "The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.

Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years. Here's the hard truth: ADHD Practical Management Strategies in Children and Adolescents: Effective Guides and Practical Tips for Every Stage of Life.

Discover how easy daily actions can turn your home into a safe sanctuary for your family during tough times. Did you catch that recent polls show over 66% of US homes don't have a plan for disasters like storms or earthquakes? And merely 48% have actually put together some sort of emergency strategy? You might've heard tales about families caught by surprise when disaster strikes, struggling to get by because they weren't ready.

Introducing Defy Aging Naturally, a practical guide to creating and sustaining health and mental well-being. Aging is a natural part of life, but that doesn't mean you can't continue to improve your strength and vitality and start living your best life. The guidance within this book provides listeners of all ages information and advice on how to naturally achieve and maintain healthy habits and possibly prevent chronic illnesses later in life.

How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.

This book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation.

Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!

Encontrar la vocación profesional en la vida es, sin duda alguna, una de las decisiones más importantes que se pueden tomar. Si además esa vocación tiene una relación directa con el trato con los pacientes donde determinadas cualidades resultan imprescindibles para el bienestar de todos ellos, este audiolibro ofrece las herramientas necesarias para el descubrimiento de estas cualidades. Un audiolibro idóneo para todos los que sienten una vocación de servicio a los demás en cualquier profesión del campo de la salud, tanto si aún no se han formado como si llevan años de ejercicio profesional.

Does being around people you love seem to drain your energy? Do you have chronic pain or illnesses that medical professionals can’t explain? Do you feel as though you have an unusual connection to other people, animals, or even places? You might have more than empathy. You might be an empath. You might be an intuitive. You might be both. If you’re not sure you’re a highly sensitive person, don’t worry! By the time you’ve finished listening to the audiobook and completed the exercises contained here, you’ll be well on your way to developing yourself as one!

Dark Psychology: The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such.

Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

Whether you're struggling with emotions, disorders, or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.

Taking prescription antibiotics too often or for the wrong reasons can change bacteria so much that antibiotics don't work against them. This is called bacterial resistance or antibiotic resistance. Some bacteria are now resistant to even the most powerful antibiotics available. While antibiotic resistance is on the rise, discover the incredible power of nature's antibiotics to heal over 100 common ailments.

Whether you're working on self-acceptance, navigating mental health challenges, or looking to become a more active advocate, this guide is your essential resource. Start your journey toward empowerment, resilience, and change today!

In a world that seems to move faster than ever, it can be quite scary to see your children grow up with an uncertain future ahead of them. Amidst all the confusion and chaos in the world, you may be wondering how to prepare your teen for what’s to come. Which skills will still be important in 5 years? How can you ensure they will be able to take good care of themselves when they live alone? And most importantly, what are the key factors that will allow them to live full, independent lives, even when you’re no longer around to handle everything for them?

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods. How to Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy.

Over time, I have honed the knowledge necessary to keep myself and my family safe. Operation Enlighten teaches you the fine art of self-protection. To use your head instead of just your fists. I teach ways of avoiding danger instead of becoming a victim! When you go to a self-defense seminar, the one thing most instructors don’t tell you is it takes 90 hours of training on one single technique to be able to use it in a fight to protect yourself.

Les migraines laissent de nombreuses personnes se sentir seules et incomprises. Trouver un soulagement holistique pour les maux de tête peut être difficile en raison de la quantité écrasante d'informations et du manque de clarté sur les meilleures façons de trouver un soulagement.

Zen self-cope and Zen self-love yourself mentally and physically. True love requires trust, and trust requires honesty. Never, ever, forget that you are important, too.