Practical Health
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Auteur(s): Alanna Clayton
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
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What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
- Date de publication: 2023-11-07
- Langue: Anglais
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ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Auteur(s): Scott Moore
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Excellent introduction into Yoga Nidra
- Écrit par Jennifer S. le 2020-03-17
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Auteur(s): Lauren Ryan
- Narrateur(s): Kate Lessard
- Durée: 3 h et 13 min
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Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Narrateur(s): Kate Lessard
- Durée: 3 h et 13 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Long Illness
- A Practical Guide to Surviving, Healing, and Thriving
- Auteur(s): Meghan Jobson MD PhD, Juliet Morgan MD
- Narrateur(s): Ellen Archer
- Durée: 11 h et 8 min
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Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing.
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Long Illness
- A Practical Guide to Surviving, Healing, and Thriving
- Narrateur(s): Ellen Archer
- Durée: 11 h et 8 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Your practical, accessible guide to managing long illness....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Auteur(s): Jennifer Lee
- Narrateur(s): Micah M Howery
- Durée: 3 h et 1 min
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Narrateur(s): Micah M Howery
- Durée: 3 h et 1 min
- Date de publication: 2019-07-19
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Narcissistic Abuse
- Practical Guide to Recovery from an Emotional Abuse Syndrome, Thrive Your Relationship and Stop Toxic People’s Manipulation. Learn How to Disarm Them and Build a Sharp Personality
- Auteur(s): Healing Academy
- Narrateur(s): Samantha Novak
- Durée: 4 h et 21 min
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If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.
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Narcissistic Abuse
- Practical Guide to Recovery from an Emotional Abuse Syndrome, Thrive Your Relationship and Stop Toxic People’s Manipulation. Learn How to Disarm Them and Build a Sharp Personality
- Narrateur(s): Samantha Novak
- Durée: 4 h et 21 min
- Date de publication: 2020-03-20
- Langue: Anglais
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If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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7 Steps to Spiritual Empathy, a Practical Guide: The Spiritual Philosophy of Emotional Intelligence. Learn to Listen. Change your Life
- The Intelligence of Our Emotions, Volume 1
- Auteur(s): Jenny Florence
- Narrateur(s): Jenny Florence
- Durée: 2 h et 28 min
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If you are interested in deepening your emotional awareness and in developing your emotional intelligence in ways that enhance conscious cocreative living, then this book is for you.
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7 Steps to Spiritual Empathy, a Practical Guide: The Spiritual Philosophy of Emotional Intelligence. Learn to Listen. Change your Life
- The Intelligence of Our Emotions, Volume 1
- Narrateur(s): Jenny Florence
- Série: The Intelligence of Our Emotions, Livre 1
- Durée: 2 h et 28 min
- Date de publication: 2018-01-22
- Langue: Anglais
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In offering a definition of both spirituality and empathy as a way life, Jenny Florence invites her readers on a seven-day journey of transformation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Auteur(s): Tamar Chansky
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
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A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms.
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Freeing Your Child from Negative Thinking
- Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
- Narrateur(s): Maggi-Meg Reed
- Durée: 13 h et 1 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Healing with Clay
- A Practical Guide to Earth's Oldest Natural Remedy
- Auteur(s): Ran Knishinsky
- Narrateur(s): Ryan Paige
- Durée: 3 h et 15 min
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In this revised and expanded edition of The Clay Cure, Ran Knishinsky explores the science and history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption and revealing that it is neither a crazy nor an aberrant behavior. He details how clay can be used as a protectant and detoxicant. He explains how clay is naturally absorbent and extremely gentle on the system and how it’s safe to use, even during pregnancy. He also explores the newest scientific research around its detoxifying properties, antibacterial and antiviral effects.
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Healing with Clay
- A Practical Guide to Earth's Oldest Natural Remedy
- Narrateur(s): Ryan Paige
- Durée: 3 h et 15 min
- Date de publication: 2022-04-05
- Langue: Anglais
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An exceptional detoxification agent, clay has been ingested as a traditional remedy and nutritional supplement throughout the world for thousands of years. It is still eaten on a daily basis worldwide for better digestion, internal protection, and overall well-being....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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The Dementia Caregiver's Club
- Surviving the Club You Never Asked to Join, A Beginner's Guide to Caregiving, Includes Practical Tools for Understanding, Coping, and Supporting with Empathy
- Auteur(s): Avery Malcolm
- Narrateur(s): Martha H. Weller
- Durée: 4 h et 2 min
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From decoding forgetfulness to managing daily routines, this practical guide offers valuablestrategies and compassionate advice for navigating the complexities of dementia caregiving. Equal parts empathy and practicality, it gives you the tools to cope with the demands ofcaring for a loved one with dementia.
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The Dementia Caregiver's Club
- Surviving the Club You Never Asked to Join, A Beginner's Guide to Caregiving, Includes Practical Tools for Understanding, Coping, and Supporting with Empathy
- Narrateur(s): Martha H. Weller
- Durée: 4 h et 2 min
- Date de publication: 2023-08-18
- Langue: Anglais
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From decoding forgetfulness to managing daily routines, this practical guide offers valuablestrategies and compassionate advice for navigating the complexities of dementia caregiving....
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Prix courant: 18,74$ ou 1 crédit
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Growing Up with Two Languages
- A Practical Guide for Multilingual Families and Those Who Support Them
- Auteur(s): Una Cunningham
- Narrateur(s): Olivia Vinall
- Durée: 7 h et 42 min
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Growing Up with Two Languages provides a highly accessible account of the stages of language development, describes and evaluates the various systems and strategies that can be adopted and looks at the problems that can occur when a child is exposed to two languages and cultures. Combining research-informed advice and the experience of parents raising children as speakers of a wide range of languages in every populated continent in the world, this book and its associated web material will answer questions and provide material to enlist support.
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Growing Up with Two Languages
- A Practical Guide for Multilingual Families and Those Who Support Them
- Narrateur(s): Olivia Vinall
- Durée: 7 h et 42 min
- Date de publication: 2022-06-08
- Langue: Anglais
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Growing up With Two Languages provides a highly accessible account of the stages of language development. This book is for parents who are raising or plan to raise children as speakers of more than one language, and for the teachers and healthcare workers who meet and can support them....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Auteur(s): Reshad Nazari, Lema Hedayat MD
- Narrateur(s): Mandy Biggers
- Durée: 5 h et 25 min
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrateur(s): Mandy Biggers
- Durée: 5 h et 25 min
- Date de publication: 2024-01-31
- Langue: Anglais
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Auteur(s): Natasha Rae Simmons
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Be Healthy! Sustain Your Health! Live Longer!
- A Practical Health & Wellness Guide for Daily Living
- Auteur(s): Kristin Glavan, Debbie Varone
- Narrateur(s): Stacy Kassulke
- Durée: 2 h et 39 min
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As mothers and businesswomen, we understand the daily struggles to keep focused on our health, keep focused on our children’s health, and be fit in time for everything during our busy days. Eat, pray, love? More like eat, pray, and sleep, but we have to get out of that mindset. We want to ensure that we are living a healthy life that promises a return of happiness, positive thinking, and motivation to conquer each day. We all know taking care of our minds and bodies is important, but what are you doing to make those thoughts a reality? Sometimes you just have to break your own rules.
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Be Healthy! Sustain Your Health! Live Longer!
- A Practical Health & Wellness Guide for Daily Living
- Narrateur(s): Stacy Kassulke
- Durée: 2 h et 39 min
- Date de publication: 2022-04-21
- Langue: Anglais
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As mothers and businesswomen, we understand the daily struggles to keep focused on our health, keep focused on our children’s health, and be fit in time for everything during our busy days. Eat, pray, love? More like eat, pray, and sleep, but we have to get out of that mindset....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- Auteur(s): Melissa Cady D.O.
- Narrateur(s): Melissa Cady D.O.
- Durée: 6 h et 8 min
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The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic. Paindemic will open your eyes to what you should know. Too many unnecessary and risky interventions are being done, with little benefit and at great expense. It's time to gain a better perspective to guide you down a more rational path to address and improve chronic pain, even low-back pain. Ignorance is not bliss. What you don't know about your pain could hurt you.
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- Narrateur(s): Melissa Cady D.O.
- Durée: 6 h et 8 min
- Date de publication: 2016-02-17
- Langue: Anglais
- The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Date de publication: 2021-02-26
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....
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Prix courant: 18,74$ ou 1 crédit
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- Auteur(s): Lydia Fields
- Narrateur(s): Ivory Tiffin
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
You may have received judgmental looks from others when your child had emotional outbursts and angry tantrums. Your child may have been considered unruly and bad when they were just being hyperactive. You may have felt like a bad parent because you couldn’t control your child. But it’s not your fault, and it certainly isn’t your child’s fault. Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how.
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- Narrateur(s): Ivory Tiffin
- Durée: 3 h et 28 min
- Date de publication: 2022-09-12
- Langue: Anglais
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Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how....
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Prix courant: 18,74$ ou 1 crédit
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Auteur(s): Bethany Joy Younkers
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Date de publication: 2023-05-30
- Langue: Anglais
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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