Practical Health
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The Age of Aquarius
- A Practical Guide to Bringing 5 D Alive
- Auteur(s): Jenay Zapparelli
- Narrateur(s): Jenay Zapparelli
- Durée: 4 h et 21 min
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There are no coincidences. You are invited to join this endearing author as she narrates her own work and tells her compelling story. The golden age of humanity has already begun. The secrets and lies have expired. Don't risk getting your tail stuck on the side of the road with no snacks or hydration. Quench your thirst for greener pastures and cop the ultimate travel guide here.
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The Age of Aquarius
- A Practical Guide to Bringing 5 D Alive
- Narrateur(s): Jenay Zapparelli
- Durée: 4 h et 21 min
- Date de publication: 2021-05-28
- Langue: Anglais
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There are no coincidences. You are invited to join this endearing author as she narrates her own work and tells her compelling story. The golden age of humanity has already begun. The secrets and lies have expired....
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Prix courant: 11,22$ ou 1 crédit
Prix réduit: 11,22$ ou 1 crédit
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Auteur(s): Bethany Joy Younkers
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Date de publication: 2023-05-30
- Langue: Anglais
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Auteur(s): Barb Rentenbach, Lois Prislovsky PhD
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, Autres
- Durée: 6 h et 19 min
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Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits. The neurodiversity movement which values such human differences that were traditionally pathologized is gaining speed. Co-author Barb is a non-verbal autistic who is disguised as a poor thinker, because her body does not reliably respond to what her brilliant mind tells it. She needs round-the-clock assistance to help her do basic things, so people make all kinds of assumptions about her intelligence.
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, John Bond, Jery Yarber
- Durée: 6 h et 19 min
- Date de publication: 2016-07-28
- Langue: Anglais
- Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- Auteur(s): Eve Mason
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 12 min
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Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- Narrateur(s): Daniel Hamel
- Durée: 4 h et 12 min
- Date de publication: 2023-06-28
- Langue: Anglais
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As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- Auteur(s): Lydia Fields
- Narrateur(s): Ivory Tiffin
- Durée: 3 h et 28 min
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You may have received judgmental looks from others when your child had emotional outbursts and angry tantrums. Your child may have been considered unruly and bad when they were just being hyperactive. You may have felt like a bad parent because you couldn’t control your child. But it’s not your fault, and it certainly isn’t your child’s fault. Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how.
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Raising Superstar Kids with ADHD
- Practical Knowledge and Parenting Techniques to Transform Your Explosive Child Now
- Narrateur(s): Ivory Tiffin
- Durée: 3 h et 28 min
- Date de publication: 2022-09-12
- Langue: Anglais
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Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how....
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Prix courant: 18,74$ ou 1 crédit
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Diversity in Clinical Practice
- A Practical & Shame-Free Guide to Reducing Cultural Offenses & Repairing Cross-Cultural Relationships
- Auteur(s): Lambers Fisher MS LMFT MDIV
- Narrateur(s): Jaime Lincoln Smith
- Durée: 7 h et 55 min
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Too often, therapists and other helping professionals feel paralyzed by the fear that they don't know enough about other cultural groups to counsel clients different than themselves. Lambers Fisher sets out to mitigate these fears by providing a framework for professionals to better understand the experiences of cultural groups with whom they are not familiar. Lambers will challenge you to learn more about other cultures, accept what you do not yet know in the process, and utilize strategies that can help you become an increasingly culturally competent professional.
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Diversity in Clinical Practice
- A Practical & Shame-Free Guide to Reducing Cultural Offenses & Repairing Cross-Cultural Relationships
- Narrateur(s): Jaime Lincoln Smith
- Durée: 7 h et 55 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Too often, therapists and other helping professionals feel paralyzed by the fear that they don't know enough about other cultural groups to counsel clients different than themselves. Lambers Fisher sets out to mitigate these fears by providing a framework for professionals....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- Auteur(s): Karen R. Brinklow
- Narrateur(s): Carolyn Guido Williams
- Durée: 2 h et 58 min
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Has fibromyalgia put your career on hold? Is it keeping you from your passions (and your life)? Do you spend hours online searching for solutions that only leave you more confused and exhausted? Whether you’re still struggling to get a diagnosis or actively trying to convince those around you that your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work.
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- Narrateur(s): Carolyn Guido Williams
- Durée: 2 h et 58 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Prix courant: 18,74$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Auteur(s): Katherine Guzman
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?
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Helping Your Anxious Teen
- A Practical Guide for Parents to Help Your Child Learn to Manage Everyday Anxiety
- Narrateur(s): Baylee Day
- Durée: 3 h et 10 min
- Date de publication: 2021-05-29
- Langue: Anglais
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Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress....
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Prix courant: 18,74$ ou 1 crédit
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Auteur(s): Alanna Clayton
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
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What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
- Date de publication: 2023-11-07
- Langue: Anglais
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ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles....
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Prix courant: 18,74$ ou 1 crédit
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Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 4 h et 56 min
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Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!) But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’ Luckily, you can start by using this audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
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Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- Narrateur(s): Laila Ghazni
- Durée: 4 h et 56 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis....
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Prix courant: 18,74$ ou 1 crédit
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Auteur(s): Sergei Boutenko
- Narrateur(s): Sergei Boutenko
- Durée: 4 h et 57 min
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.
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Excellent
- Écrit par Nevenka le 2024-01-06
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Narrateur(s): Sergei Boutenko
- Durée: 4 h et 57 min
- Date de publication: 2023-09-12
- Langue: Anglais
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
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Depression
- A Practical Guide
- Auteur(s): Dr Harry Barry
- Narrateur(s): Dr Harry Barry
- Durée: 6 h et 40 min
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A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Depression
- A Practical Guide
- Narrateur(s): Dr Harry Barry
- Série: The Flag, Livre 2
- Durée: 6 h et 40 min
- Date de publication: 2018-08-30
- Langue: Anglais
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In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- Auteur(s): Karen Conlon
- Narrateur(s): Kelli Tomic
- Durée: 3 h et 28 min
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.
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Teenager’s Guide
- Écrit par Joseph Mendoza le 2024-03-19
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- Narrateur(s): Kelli Tomic
- Durée: 3 h et 28 min
- Date de publication: 2024-02-29
- Langue: Anglais
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Living the Off-Grid Dream
- A Practical Guide to Homesteading and Self-Sufficiency
- Auteur(s): Harper McCollins
- Narrateur(s): William Matthews
- Durée: 3 h et 55 min
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Living the Off-Grid Dream: A Practical Guide to Homesteading and Self-Sufficiency, is a comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income, health and safety, security and communication, building a community, and providing resources for further education and support. It offers practical advice for building a self-sufficient lifestyle from scratch.
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Practical advice for going Off-Grid
- Écrit par Louise Cooke le 2024-10-19
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Living the Off-Grid Dream
- A Practical Guide to Homesteading and Self-Sufficiency
- Narrateur(s): William Matthews
- Durée: 3 h et 55 min
- Date de publication: 2024-10-11
- Langue: Anglais
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A comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income....
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Success at Home with ADHD
- Practical Organization Strategies to Make Your Life Easier
- Auteur(s): Harriet Winters
- Narrateur(s): Susan McGurl
- Durée: 3 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
This book will help you to get your home in order using proven strategies that work with your brain, not against it. Diagnosed with ADHD as an adult, Harriet Winters understands the challenges you face. In this upbeat book, she shows you how to find solutions that work for you, not everyone else. Discover how to thrive with your unique ADHD brain and overcome negative feelings of frustration and low self-esteem. Take advantage of tried-and-tested strategies to take control of your life.
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Success at Home with ADHD
- Practical Organization Strategies to Make Your Life Easier
- Narrateur(s): Susan McGurl
- Durée: 3 h et 48 min
- Date de publication: 2022-08-31
- Langue: Anglais
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This book will help you to get your home in order using proven strategies that work with your brain, not against it. Discover how to thrive with your unique ADHD brain and overcome negative feelings of frustration and low self-esteem....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Marijuana Use Mastery
- A Comprehensive Practical Guide Into Understanding How Cannabis Affects the Human Body: A Simple Historical and Science Based Look at How Cannabis Use Alters Your Body and Mind
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Rick Font
- Durée: 3 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Marijuana–what was once seen as a taboo substance is now becoming increasingly accepted. In fact, it's the most commonly used illicit drug in the world…but how much do you really know about this frequently criticized substance?
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Yeah...No.
- Écrit par CalgaryPT le 2024-03-25
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Marijuana Use Mastery
- A Comprehensive Practical Guide Into Understanding How Cannabis Affects the Human Body: A Simple Historical and Science Based Look at How Cannabis Use Alters Your Body and Mind
- Narrateur(s): Rick Font
- Durée: 3 h et 22 min
- Date de publication: 2023-03-27
- Langue: Anglais
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Marijuana–what was once seen as a taboo substance is now becoming increasingly accepted. In fact, it's the most commonly used illicit drug in the world....
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Prix courant: 18,74$ ou 1 crédit
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Auteur(s): Hannah Louise Belcher
- Durée: 10 h
- Version intégrale
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Au global
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Performance
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Histoire
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Durée: 10 h
- Date de publication: 2024-12-26
- Langue: Anglais
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the guide to understanding why you mask.
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Prix courant: 34,16$ ou 1 crédit
Prix réduit: 34,16$ ou 1 crédit
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