Practical Health
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The Crisis Intervention Handbook
- Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
- Auteur(s): Ray Kingley
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 51 min
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Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan. This guide to crisis intervention takes you through a blueprint of assessing and intervening during a crisis to make sure that individuals in need receive the immediate support and guidance they deserve, ultimately helping them find their way back to safety and stability.
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The Crisis Intervention Handbook
- Empower Yourself with Practical Techniques for the Immediate Support of Those in a Mental Health Crisis
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 51 min
- Date de publication: 2024-07-11
- Langue: Anglais
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Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan.
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Prix courant: 18,74$ ou 1 crédit
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- Auteur(s): Jenna Lexington
- Narrateur(s): Raegan Cantrelle
- Durée: 3 h et 47 min
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How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health. This is my life. I’m living in this situation right now. I understand what you're going through because I’ve been there—and still am. This isn’t just advice from an outsider—it’s a guide from someone who truly gets it.
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How to Effectively Co-Parent with a Narcissist
- A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
- Narrateur(s): Raegan Cantrelle
- Durée: 3 h et 47 min
- Date de publication: 2024-09-25
- Langue: Anglais
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How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health.
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Prix courant: 18,74$ ou 1 crédit
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How to Spot a Liar
- A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
- Auteur(s): James W. Williams
- Narrateur(s): Russell Newton
- Durée: 3 h et 10 min
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Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends, there’s no doubt that as you grow older, you become more cynical and more distrusting of the world and the people in it. What if there was a way to spot the lies and take yourself closer to the truth? Well, there is, and it’s all detailed in this very audiobook.
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How to Spot a Liar
- A Practical Guide to Speed Read People, Decipher Body Language, Detect Deception, and Get to the Truth: Communication Skills Training Book 9
- Narrateur(s): Russell Newton
- Série: Communication Skills Training, Livre 9
- Durée: 3 h et 10 min
- Date de publication: 2021-06-10
- Langue: Anglais
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Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
- Date de publication: 2022-12-12
- Langue: Anglais
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Auteur(s): James W. Williams
- Narrateur(s): Curtis Wright
- Durée: 3 h
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
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Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative Thoughts
- Practical Emotional Intelligence, Book 3
- Narrateur(s): Curtis Wright
- Série: Practical Emotional Intelligence, Livre 3
- Durée: 3 h
- Date de publication: 2019-06-25
- Langue: Anglais
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Cognitive Behavioral Therapy Made Simple: The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual....
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Prix courant: 18,74$ ou 1 crédit
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Auteur(s): Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrateur(s): Alan Carlson
- Durée: 4 h et 9 min
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Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrateur(s): Alan Carlson
- Durée: 4 h et 9 min
- Date de publication: 2022-09-22
- Langue: Anglais
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
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When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning....
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Prix courant: 18,74$ ou 1 crédit
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What's My Child Thinking?
- Practical Child Psychology for Modern Parents
- Auteur(s): Tanith Carey, Angharad Rudkin
- Narrateur(s): Natalie Silverman
- Durée: 6 h et 20 min
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Find out what your child really means when he or she says, “Look what I've done!", "But I'm not tired", or "You're embarrassing me"—and discover what's really going on when they can't express themselves at all. Taking more than 100 everyday situations, the audiobook leads you through scenarios step-by-step, explaining not only your child's behavior and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do to best resolve the situation.
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What's My Child Thinking?
- Practical Child Psychology for Modern Parents
- Narrateur(s): Natalie Silverman
- Durée: 6 h et 20 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Make every moment with your child count. Tap into the psychology behind your child's behavior and respond with confidence....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
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Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
- Date de publication: 2016-05-18
- Langue: Anglais
- Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Chris le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- Auteur(s): Koorosh Naghshineh
- Narrateur(s): C.L. Berns
- Durée: 3 h et 14 min
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This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.
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Live Longer, Live Better: Your Guide to Longevity
- Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years
- Narrateur(s): C.L. Berns
- Durée: 3 h et 14 min
- Date de publication: 2023-08-18
- Langue: Anglais
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This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life....
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Prix courant: 18,74$ ou 1 crédit
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- Auteur(s): Diane Macedo
- Narrateur(s): Diane Macedo
- Durée: 8 h et 16 min
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Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- Narrateur(s): Diane Macedo
- Durée: 8 h et 16 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions....
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Prix courant: 29,13$ ou 1 crédit
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Autism Parenting Made Easy
- Practical Strategies for Everyday Life
- Auteur(s): Dr. Prashantt Joshii
- Narrateur(s): Krystal P
- Durée: 4 h et 9 min
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Join this revolutionary expedition with "Autism Parenting Made Easy: Practical Strategies for Everyday Life," where understanding meets practical assistance. Your child deserves a voice, and you deserve a dependable resource on this journey of parenthood.
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Autism Parenting Made Easy
- Practical Strategies for Everyday Life
- Narrateur(s): Krystal P
- Durée: 4 h et 9 min
- Date de publication: 2024-03-14
- Langue: Anglais
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Join this revolutionary expedition with "Autism Parenting Made Easy: Practical Strategies for Everyday Life," where understanding meets practical assistance. Your child deserves a voice, and you deserve a dependable resource on this journey of parenthood.
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Prix courant: 18,74$ ou 1 crédit
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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- Auteur(s): David J. Miklowitz PhD
- Narrateur(s): Riverside Narrators
- Durée: 8 h et 31 min
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No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- Narrateur(s): Riverside Narrators
- Durée: 8 h et 31 min
- Date de publication: 2024-10-15
- Langue: Anglais
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No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz.
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Prix courant: 20,14$ ou 1 crédit
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
- Date de publication: 2014-10-03
- Langue: Anglais
- In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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101 Tips for Recovering from Traumatic Brain Injury
- Practical Advice for TBI Survivors, Caregivers, and Teachers
- Auteur(s): Kelly Bouldin Darmofal
- Narrateur(s): Lisa Negron
- Durée: 1 h et 1 min
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Kelly Bouldin Darmofal suffered a severe TBI in 1992; currently, she holds a Masters in Special Education from Salem College, NC. Her memoir, Lost in My Mind: Recovering from Traumatic Brain Injury (TBI), tells her story of tragedy and triumph. Kelly will be teaching "TBI: An Overview for Educators" at Salem College. Kelly's "tips" were learned during two decades of recovery and perseverance.
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101 Tips for Recovering from Traumatic Brain Injury
- Practical Advice for TBI Survivors, Caregivers, and Teachers
- Narrateur(s): Lisa Negron
- Durée: 1 h et 1 min
- Date de publication: 2018-03-01
- Langue: Anglais
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Kelly Bouldin Darmofal suffered a severe TBI in 1992; Kelly's "tips" were learned during two decades of recovery and perseverance....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
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There are lots of worries and questions for the drinker considering quitting alcohol for good. The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how. After giving up drinking himself, Craig has helped over 50,000 people to stop drinking. Working with so many addicts over the years has given him a clear insight into the common worries.
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Life changing
- Écrit par craftbeernvideogames le 2019-07-16
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
- Date de publication: 2017-08-23
- Langue: Anglais
- The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how....
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Prix courant: 20,10$ ou 1 crédit
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Auteur(s): Alex Kingsman
- Narrateur(s): Jim Callahan
- Durée: 1 h et 32 min
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Narrateur(s): Jim Callahan
- Durée: 1 h et 32 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
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Prix courant: 8,71$ ou 1 crédit
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Narcissistic Mothers
- A Practical Guide to Handle Narcissistic Parents, Understand, Recover, and Heal Emotional Abuse. How to Get Free from Manipulative Mothers, Remove Guilt Feelings, and Live Happily.
- Auteur(s): Carol Cross
- Narrateur(s): Megan Meyer, Corinne Lepage
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Histoire
It’s not your fault. That’s the first thing to remember when you’re facing issues created from a narcissistic mother. Narcissistic personality disorder is a severe mental disease, and living with one who suffers from it can be very challenging. You need to stop struggling and start living a life free from negativity. This guide will help you to recognize the behavior of a narcissistic parent, become aware of the problem, and start a path to recovery. With it, you will stop self-blame, regain self-esteem, and be able to face the trauma from your past with a different view.
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Narcissistic Mothers
- A Practical Guide to Handle Narcissistic Parents, Understand, Recover, and Heal Emotional Abuse. How to Get Free from Manipulative Mothers, Remove Guilt Feelings, and Live Happily.
- Narrateur(s): Megan Meyer, Corinne Lepage
- Durée: 2 h et 48 min
- Date de publication: 2020-03-24
- Langue: Anglais
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This guide will help you to recognize the behavior of a narcissistic parent, become aware of the problem, and start a path to recovery. With it, you will stop self-blame, regain self-esteem, and be able to face the trauma from your past with a different view....
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- Auteur(s): Pedram Shojai OMD
- Narrateur(s): Pedram Shojai OMD
- Durée: 5 h et 18 min
- Version intégrale
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Au global
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Histoire
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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It's Time For A Much-Deserved Pause.
- Écrit par Nick Pineault le 2017-10-31
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- Narrateur(s): Pedram Shojai OMD
- Durée: 5 h et 18 min
- Date de publication: 2017-10-24
- Langue: Anglais
- We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be....
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Prix courant: 26,81$ ou 1 crédit
Prix réduit: 26,81$ ou 1 crédit
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