Protein Diet
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Auteur(s): Jacob Torres
- Narrateur(s): KC Wayman
- Durée: 4 h et 13 min
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables? In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet.
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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Narrateur(s): KC Wayman
- Durée: 4 h et 13 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based....
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Prix courant: 18,74$ ou 1 crédit
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Meal Prep Cookbook for Weight Loss
- The Ultimate Guide for Beginners with Easy and Economic Recipe Ideas. High Protein and Gluten Free Recipes. Healthy Weekly Meal Prepping. Also for Bodybuilding
- Auteur(s): Lilia Taylor
- Narrateur(s): Anya Byrd
- Durée: 4 h et 54 min
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Have you ever wondered what social and health effects are associated with being overweight? Gaining a few pounds in a year may not seem problematic. But an uncontrolled accumulation of pounds over time can lead to detrimental health and social-economic effects. Being overweight can cause various health problems, including cardiovascular diseases, high blood pressure and more. But now you will have a good solution for your overweight! With this amazing Meal Prep Cookbook, you will easily cut your weight in few weeks. All you need to do is just to follow it and put it into action!
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Meal Prep Cookbook for Weight Loss
- The Ultimate Guide for Beginners with Easy and Economic Recipe Ideas. High Protein and Gluten Free Recipes. Healthy Weekly Meal Prepping. Also for Bodybuilding
- Narrateur(s): Anya Byrd
- Durée: 4 h et 54 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Being overweight can cause various health problems. But now you will have a good solution for your overweight! With this amazing Meal Prep Cookbook, you will easily cut your weight in few weeks. All you need to do is just to follow it and put it into action....
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Prix courant: 18,74$ ou 1 crédit
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Auteur(s): Matthew A. Bryant
- Narrateur(s): Uriah Young
- Durée: 1 h et 30 min
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?
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The Mediterranean Diet: A Complete Guide
- 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
- Narrateur(s): Uriah Young
- Durée: 1 h et 30 min
- Date de publication: 2018-01-08
- Langue: Anglais
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The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Auteur(s): Brad Pilon
- Narrateur(s): Gregory V. Diehl
- Durée: 3 h et 33 min
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle.
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Narrateur(s): Gregory V. Diehl
- Durée: 3 h et 33 min
- Date de publication: 2019-03-12
- Langue: Anglais
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....
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Prix courant: 18,74$ ou 1 crédit
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Testosterone and Muscle
- Recipes to Get You Lean and Fit
- Auteur(s): Jackson Steele
- Narrateur(s): Jeff Mulliken
- Durée: 1 h et 33 min
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Are you a body builder looking for new recipes to keep your diet healthy and colorful? Recipes that will bring all aspects of food into one and provide you with a meal that you enjoy deeply? A meal that is both healthy and brings you happiness, giving you that extra motivation to do what you do best? Well, you have found just the right thing!
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Testosterone and Muscle
- Recipes to Get You Lean and Fit
- Narrateur(s): Jeff Mulliken
- Durée: 1 h et 33 min
- Date de publication: 2021-07-01
- Langue: Anglais
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Are you a body builder looking for new recipes to keep your diet healthy and colorful? Recipes that will bring all aspects of food into one and provide you with a meal that you enjoy deeply? A meal that is both healthy and brings you happiness....
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Prix courant: 8,71$ ou 1 crédit
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Not by Bread Alone
- Auteur(s): Vilhjalmur Stefansson
- Narrateur(s): Benjamin Regan
- Durée: 10 h et 36 min
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Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.
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Not by Bread Alone
- Narrateur(s): Benjamin Regan
- Durée: 10 h et 36 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Auteur(s): Tana Amen
- Narrateur(s): Pam Ward
- Durée: 9 h et 6 min
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrateur(s): Pam Ward
- Durée: 9 h et 6 min
- Date de publication: 2013-07-08
- Langue: Anglais
- The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Plant Based Instant Vortex Air Fryer Oven Cookbook
- 100+ Tasty & Healthy Plant Based Protein Diet Recipes for Instant Vortex Air Fryer Oven, 30-Day Meal Plan
- Auteur(s): Amy Laska
- Narrateur(s): John Carter Aimone
- Durée: 5 h et 14 min
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Are you into plant-based diet and need more recipes for your instant vortex air fryer oven? Then, you are in the right place! Why not take a shortcut so you can take advantage of your oven with the ease of a seasoned chef?
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Plant Based Instant Vortex Air Fryer Oven Cookbook
- 100+ Tasty & Healthy Plant Based Protein Diet Recipes for Instant Vortex Air Fryer Oven, 30-Day Meal Plan
- Narrateur(s): John Carter Aimone
- Durée: 5 h et 14 min
- Date de publication: 2020-07-30
- Langue: Anglais
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Are you into plant-based diet and need more recipes for your instant vortex air fryer oven? Then, you are in the right place! Why not take a shortcut so you can take advantage of your oven with the ease of a seasoned chef? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Auteur(s): Aidan Curtis
- Narrateur(s): Aidan Curtis
- Durée: 2 h et 14 min
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Narrateur(s): Aidan Curtis
- Durée: 2 h et 14 min
- Date de publication: 2021-04-26
- Langue: Anglais
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....
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Prix courant: 8,71$ ou 1 crédit
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Nourish & Glow
- The 10-Day Plan
- Auteur(s): Amelia Freer
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
- Date de publication: 2017-03-23
- Langue: Anglais
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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Prix courant: 13,19$ ou 1 crédit
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300 Calorie Cookbook: Fabulous Recipes with 300 Calories or Less to Trim Your Waistline Without Sacrificing Taste
- The Essential Kitchen Series, Book 130
- Auteur(s): Sarah Sophia
- Narrateur(s): Shenika Curtis Gleghorn
- Durée: 52 min
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Get ready to cook a mouthwatering assortment of delicious 300-calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of 300-calorie recipes that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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300 Calorie Cookbook: Fabulous Recipes with 300 Calories or Less to Trim Your Waistline Without Sacrificing Taste
- The Essential Kitchen Series, Book 130
- Narrateur(s): Shenika Curtis Gleghorn
- Durée: 52 min
- Date de publication: 2016-02-08
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious 300-calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes....
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Prix courant: 5,22$ ou 1 crédit
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The 6 Pack Chef
- Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs
- Auteur(s): Peter Paulson
- Narrateur(s): Smokey Rivers
- Durée: 1 h et 22 min
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You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before ‘ The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of.
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The 6 Pack Chef
- Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs
- Narrateur(s): Smokey Rivers
- Durée: 1 h et 22 min
- Date de publication: 2014-12-29
- Langue: Anglais
- This book is your blueprint to getting lean, losing fat and revealing your abs....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- Auteur(s): Valarie Dunn
- Narrateur(s): Megyn von Gal
- Durée: 1 h et 19 min
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- Narrateur(s): Megyn von Gal
- Durée: 1 h et 19 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves.
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Prix courant: 8,71$ ou 1 crédit
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Protein Inc.
- Would You like a Side of Chronic Disease with That?
- Auteur(s): Tiffany Pagni
- Narrateur(s): Tiffany Pagni
- Durée: 1 h et 21 min
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Tired of hearing one week that butter is going to kill you, then the next that it's a miracle health food? Is meat actually good for you? Time to put those doubts to rest once and for all.
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Protein Inc.
- Would You like a Side of Chronic Disease with That?
- Narrateur(s): Tiffany Pagni
- Durée: 1 h et 21 min
- Date de publication: 2023-03-29
- Langue: Anglais
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Tired of hearing one week that butter is going to kill you, then the next that it's a miracle health food? Is meat actually good for you? Time to put those doubts to rest once and for all....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet: Healthy Fats, Powerful Proteins, and Ketogenic Meal Plans
- Auteur(s): Trish Camry
- Narrateur(s): Kim-Char Meredith
- Durée: 1 h et 14 min
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What if you could cut 50 percent of the fat currently on your body? Certain food choices do certain things to our bodies. That's exactly why it's so important to get more information about them. Recognizing healthy fats and the influences of carbs can actually help you. Download this audiobook to hear how the ketogenic diet can benefit you.
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Keto Diet: Healthy Fats, Powerful Proteins, and Ketogenic Meal Plans
- Narrateur(s): Kim-Char Meredith
- Durée: 1 h et 14 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Certain food choices do certain things to our bodies. That's exactly why it's so important to get more information about them. Recognizing healthy fats and the influences of carbs can actually help you. Download this audiobook to hear how the ketogenic diet can benefit you....
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Vegan Instant Pot Cookbook
- Plant- Based Recipes for Feeling Better in Little Time
- Auteur(s): Henry Satou
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
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This cookbook is the ultimate solution. You don't have to spend hours preparing a delicious meal. Using an instant pot has several advantages. It is healthier than any other cooking method. Instant Pot uses pressure steam for cooking. The tightly closed container also prevents the sliding of nutrients. As the cooking time is shorter, the aroma and nutrients are included in the food. It is easy to use and clean. It is definitely a good investment and a very useful cooking friend.
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Vegan Instant Pot Cookbook
- Plant- Based Recipes for Feeling Better in Little Time
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
- Date de publication: 2020-02-21
- Langue: Anglais
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This cookbook is the ultimate solution. You don't have to spend hours preparing a delicious meal. Using an instant pot has several advantages. It is healthier than any other cooking method. Instant Pot uses pressure steam for cooking....
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Auteur(s): Leonardo Baker
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available. A person may try a vegan diet for health, animal welfare, or religious reasons.
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
- Date de publication: 2021-06-29
- Langue: Anglais
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Protein Smoothies
- Superfood Vegan Smoothie Recipes for Vibrant Health, Muscle Building & Optimal Nutrition
- Auteur(s): Karen Greenvang
- Narrateur(s): Angelique McTear
- Durée: 45 min
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Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies. You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want.
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Vegan Protein Smoothies
- Superfood Vegan Smoothie Recipes for Vibrant Health, Muscle Building & Optimal Nutrition
- Narrateur(s): Angelique McTear
- Durée: 45 min
- Date de publication: 2017-05-02
- Langue: Anglais
- Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies....
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Prix courant: 5,22$ ou 1 crédit
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Homemade Protein Bars
- 33 All Natural and Delicious DIY Protein Bar Recipes
- Auteur(s): The Healthy Reader
- Narrateur(s): Brian Ackley
- Durée: 1 h et 21 min
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Histoire
Here is a book that lets you make delicious protein bars right at home at almost no cost. The book covers various simple yet yummy protein bars that everyone in your family will just fall in love with. Try any of the 33 innovative recipes in this book, and you will find yourself yearning for more. The recipes have been designed so everyone can master them with minimum effort. The ingredients have been selected to make sure they are readily available to you without much effort.
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Homemade Protein Bars
- 33 All Natural and Delicious DIY Protein Bar Recipes
- Narrateur(s): Brian Ackley
- Durée: 1 h et 21 min
- Date de publication: 2015-02-17
- Langue: Anglais
- Here is a book that lets to make delicious protein bars right at home at almost no cost....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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