Psychology Help
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Auteur(s): Jennifer McDonagh
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
- Date de publication: 2018-12-13
- Langue: Anglais
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Depression Self Help Book
- Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
- Auteur(s): S.D. Shannon
- Narrateur(s): Stan Holden
- Durée: 59 min
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Learn simple tricks and steps to eradicate depression without depleting your bank account....
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Depression Self Help Book
- Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
- Narrateur(s): Stan Holden
- Durée: 59 min
- Date de publication: 2018-07-02
- Langue: Anglais
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Learn simple tricks and steps to eradicate depression without depleting your bank account....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Auteur(s): Yong Kang Chan
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 7 min
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.
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Easy listen
- Écrit par ps.yyc le 2021-11-19
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 7 min
- Date de publication: 2018-02-09
- Langue: Anglais
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? Find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Auteur(s): Lawrence Katz, Manning Rubin
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
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These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.
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Keep Your Brain Alive
- Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
- Narrateur(s): uncredited
- Durée: 2 h et 5 min
- Date de publication: 2008-11-17
- Langue: Anglais
- These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Inside Rehab
- The Surprising Truth about Addiction Treatment - and How to Get Help That Works
- Auteur(s): Anne M. Fletcher
- Narrateur(s): Marguerite Gavin
- Durée: 16 h et 11 min
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Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers - from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned 12-step centers to several unconventional programs - to find out what really happens. What she reveals ranges from inspirational to irresponsible and, in some cases, potentially dangerous.
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Inside Rehab
- The Surprising Truth about Addiction Treatment - and How to Get Help That Works
- Narrateur(s): Marguerite Gavin
- Durée: 16 h et 11 min
- Date de publication: 2013-02-07
- Langue: Anglais
- Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers to find out what really happens....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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Emotional Intelligence Guide: 4 Manuscripts - Emotional Intelligence: 21- Day Guide, Cognitive Behavioral Therapy: Effective Tips & Tricks, Mindfulness
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Heather Kae Smith, Bob D
- Durée: 6 h
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Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.
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Emotional Intelligence Guide: 4 Manuscripts - Emotional Intelligence: 21- Day Guide, Cognitive Behavioral Therapy: Effective Tips & Tricks, Mindfulness
- Narrateur(s): Sam Slydell, Heather Kae Smith, Bob D
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 4
- Durée: 6 h
- Date de publication: 2018-08-02
- Langue: Anglais
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Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence, Book 2) Cognitive Behavioral Therapy, Book 3) Mindfulness, and Book 4) Empath. Listen to learn more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Positive Thinking
- Harness the Power of Self-Talk to Increase Confidence, Help Your Energy, and Be Happy. Change Your Attitude with Emotional Intelligence and Positive Psychology That Train Your Brain
- Auteur(s): Oliver Norman
- Narrateur(s): Eric Nutting
- Durée: 3 h et 6 min
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If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.
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Positive Thinking
- Harness the Power of Self-Talk to Increase Confidence, Help Your Energy, and Be Happy. Change Your Attitude with Emotional Intelligence and Positive Psychology That Train Your Brain
- Narrateur(s): Eric Nutting
- Durée: 3 h et 6 min
- Date de publication: 2019-12-18
- Langue: Anglais
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If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's easier than you think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Depression Help: Coping with Situational Depression
- Dealing with Depression and Coping with a Depressed Person, Book 2
- Auteur(s): Al Mentoring
- Narrateur(s): JC Anonymous
- Durée: 35 min
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If you have been struggling with situational depression, the condensed information in this audiobook will help you overcome being depressed. The wisdom Al Mentoring shares about coping with depression has helped hundreds of thousands of people all over the world learn how to deal with their depression.
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Depression Help: Coping with Situational Depression
- Dealing with Depression and Coping with a Depressed Person, Book 2
- Narrateur(s): JC Anonymous
- Durée: 35 min
- Date de publication: 2015-04-27
- Langue: Anglais
- If you have been struggling with situational depression, the condensed information in this audiobook will help you overcome being depressed....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- Auteur(s): Clay Drinko PhD
- Narrateur(s): Jake Austin Robertson
- Durée: 4 h et 35 min
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Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.
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Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- Narrateur(s): Jake Austin Robertson
- Durée: 4 h et 35 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Hidden Treasures
- Heaven's Astonishing Help with Your Money Matters
- Auteur(s): Leslie Householder
- Narrateur(s): Trevan Householder
- Durée: 3 h et 31 min
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Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you, and you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance.
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Hidden Treasures
- Heaven's Astonishing Help with Your Money Matters
- Narrateur(s): Trevan Householder
- Durée: 3 h et 31 min
- Date de publication: 2018-11-15
- Langue: Anglais
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Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you; you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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When Parents Part
- How Mothers and Fathers Can Help Their Children Deal with Separation and Divorce
- Auteur(s): Penelope Leach
- Narrateur(s): Fran Tunno
- Durée: 8 h et 54 min
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From the author of the best-selling Your Baby & Child comes a book full of completely practical, comprehensively researched information and advice on how you can do what is best for your child when you are going through a separation or divorce.
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When Parents Part
- How Mothers and Fathers Can Help Their Children Deal with Separation and Divorce
- Narrateur(s): Fran Tunno
- Durée: 8 h et 54 min
- Date de publication: 2015-05-12
- Langue: Anglais
- Using the latest scientific research in child development, Penelope Leach covers the various effects of divorce on children in five stages of life....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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Quickies
- The Handbook of Brief Sex Therapy, Third Edition
- Auteur(s): Michael F. Hoyt - foreword, Shelley Green - editor, Douglas Flemons - editor
- Narrateur(s): Vivianna Marlowe
- Durée: 17 h et 18 min
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Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems. The third edition includes new chapters on the impact of the internet in relationships, infidelity, and same-sex and transgender affirming therapy.
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Quickies
- The Handbook of Brief Sex Therapy, Third Edition
- Narrateur(s): Vivianna Marlowe
- Durée: 17 h et 18 min
- Date de publication: 2022-05-24
- Langue: Anglais
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Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Why We Are Wired to Worry and How Neuroscience Will Help You Fix It
- Auteur(s): Sharie Spironhi
- Narrateur(s): Sharie Spironhi
- Durée: 5 h et 51 min
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Why do our brains seem obsessed with problems both real and imagined? Believe it or not, it's not your fault - it's your default! Sharie breaks this all down so you can finally understand why your brain loves worrying about problems and how you can stop and finally get off your worry-go-round.
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Why We Are Wired to Worry and How Neuroscience Will Help You Fix It
- Narrateur(s): Sharie Spironhi
- Durée: 5 h et 51 min
- Date de publication: 2015-05-06
- Langue: Anglais
- Why do our brains seem obsessed with problems both real and imagined? Believe it or not, it's not your fault - it's your default....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Parenting That Works
- Building Skills That Last a Lifetime
- Auteur(s): Edward R. Christophersen PhD, Susan L. VanScoyoc PhD
- Narrateur(s): Walter Dixon
- Durée: 9 h et 36 min
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Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.
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Parenting That Works
- Building Skills That Last a Lifetime
- Narrateur(s): Walter Dixon
- Durée: 9 h et 36 min
- Date de publication: 2024-05-07
- Langue: Anglais
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Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): David Veale, Rob Willson
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
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Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Break free from unhelpful rituals and take control of your life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- Auteur(s): Lindsy Help
- Narrateur(s): Monica Reed
- Durée: 28 min
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I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- Narrateur(s): Monica Reed
- Durée: 28 min
- Date de publication: 2016-04-04
- Langue: Anglais
- I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder I will share with you some very important information....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Auteur(s): C.R. Winter
- Narrateur(s): Mike Norgaard
- Durée: 3 h et 50 min
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrateur(s): Mike Norgaard
- Durée: 3 h et 50 min
- Date de publication: 2022-09-16
- Langue: Anglais
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When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Empath and Narcissist
- Learn to Become an Empath, Conscious Potential to Help People, Guide to Recovery from a Toxic Relationship, and Discover Your Narcissistic Abuse Skills for Self-Healing
- Auteur(s): Grayson Alexander
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.
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Empath and Narcissist
- Learn to Become an Empath, Conscious Potential to Help People, Guide to Recovery from a Toxic Relationship, and Discover Your Narcissistic Abuse Skills for Self-Healing
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
- Date de publication: 2022-04-28
- Langue: Anglais
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This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways....
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Prix courant: 18,74$ ou 1 crédit
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