Psychology Help
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Straight Talk About ADHD in Girls
- How to Help Your Daughter Thrive
- Auteur(s): Stephen P. Hinshaw PhD
- Narrateur(s): Adam Verner
- Durée: 10 h et 59 min
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Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path—especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw, this empowering guide provides vital information and advice to help you understand and meet your daughter's needs. Dr. Hinshaw delivers up-to-date facts on what ADHD is, why symptoms often appear differently in girls than in boys, why girls with ADHD behave the way they do, how to get an accurate diagnosis, and what treatments are most effective.
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Straight Talk About ADHD in Girls
- How to Help Your Daughter Thrive
- Narrateur(s): Adam Verner
- Durée: 10 h et 59 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path—especially because of the myth that the disorder is rare to nonexistent in girls....
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Prix courant: 22,26$ ou 1 crédit
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The Subtle Art of Not Giving a F*ck Journal
- Auteur(s): Mark Manson
- Narrateur(s): Mark Manson
- Durée: 1 h et 21 min
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From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.
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The Subtle Art of Not Giving a F*ck Journal
- Narrateur(s): Mark Manson
- Durée: 1 h et 21 min
- Date de publication: 2022-05-03
- Langue: Anglais
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From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked....
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Prix courant: 17,47$ ou 1 crédit
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 5 h et 41 min
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Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 14
- Durée: 5 h et 41 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Confidence & Self-Love Secrets is the ultimate four-in-one guide on how to live a meaningful, fulfilling, and harmonious life. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions....
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Prix courant: 25,00$ ou 1 crédit
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Auteur(s): Kati Morton LMFT
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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informative
- Écrit par Utilisateur anonyme le 2022-02-17
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
- Date de publication: 2021-09-14
- Langue: Anglais
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
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Prix courant: 25,24$ ou 1 crédit
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Prix courant: 33,53$ ou 1 crédit
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On Repentance and Repair
- Making Amends in an Unapologetic World
- Auteur(s): Danya Ruttenberg
- Narrateur(s): Sara Sheckells
- Durée: 9 h et 21 min
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American culture focuses on letting go of grudges and redemption narratives instead of the perpetrator’s obligations or recompense for harmed parties. As survivor communities have pointed out, these emphases have too often only caused more harm. But Danya Ruttenberg knew there was a better model, rooted in the work of the medieval philosopher Maimonides. For Maimonides, upon whose work Ruttenberg elaborates, forgiveness is much less important than the repair work to which the person who caused harm is obligated.
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On Repentance and Repair
- Making Amends in an Unapologetic World
- Narrateur(s): Sara Sheckells
- Durée: 9 h et 21 min
- Date de publication: 2022-09-13
- Langue: Anglais
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On Repentance and Repair provides a crucial new lens on repentance, atonement, forgiveness, and repair from harm—from personal transgressions to our culture’s most painful and unresolved issues....
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Prix courant: 24,24$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Prix courant: 18,74$ ou 1 crédit
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Auteur(s): Janis Abrahms Spring Ph.D., Michael Spring
- Narrateur(s): Janis Abrahams Spring Ph.D.
- Durée: 2 h et 57 min
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Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end. Realistic ways of coping with pain, restoring self-esteem, and rebuilding trust and intimacy are available for the first time on audio in this guide by Dr. Janis Abrahms Spring. Dr. Spring is one of the few clinical psychologists in the US who specializes in infidelity. She offers original and proven strategies to those seeking guidance, sympathy, and solutions, laying to rest blame and recrimination and focusing instead on recovery.
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Monotone
- Écrit par Utilisateur anonyme le 2022-04-02
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After the Affair
- Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
- Narrateur(s): Janis Abrahams Spring Ph.D.
- Durée: 2 h et 57 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Many times infidelity is the death of a relationship - but an affair doesn't have to mean the end....
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Prix courant: 10,48$ ou 1 crédit
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Auteur(s): Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
- Date de publication: 2024-06-25
- Langue: Anglais
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities....
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Prix courant: 17,81$ ou 1 crédit
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- Auteur(s): Jennifer Cox
- Narrateur(s): Jennifer Cox
- Durée: 7 h et 42 min
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- Narrateur(s): Jennifer Cox
- Durée: 7 h et 42 min
- Date de publication: 2024-07-04
- Langue: Anglais
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever?
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Prix courant: 26,00$ ou 1 crédit
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The Dark Night of the Soul
- A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth
- Auteur(s): Gerald G. May MD
- Narrateur(s): Sean Runnette
- Durée: 4 h et 17 min
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Gerald G. May, MD, one of the great spiritual teachers and writers of our time, argues that the dark "shadow" side of the true spiritual life has been trivialized and neglected to our serious detriment. Superficial and naively upbeat spirituality does not heal and enrich the soul. Nor does the other tendency to relegate deep spiritual growth to only mystics and saints. Only the honest, sometimes difficult encounters with what Christian spirituality has called and described in helpful detail as "the dark night of the soul" can lead to true spiritual wholeness.
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Inspiring
- Écrit par Utilisateur anonyme le 2023-06-05
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The Dark Night of the Soul
- A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth
- Narrateur(s): Sean Runnette
- Durée: 4 h et 17 min
- Date de publication: 2020-02-04
- Langue: Anglais
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A distinguished psychiatrist, spiritual counselor, and best-selling author shows how the dark sides of the spiritual life are a vital ingredient in deep, authentic, healthy spirituality....
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Prix courant: 17,81$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Auteur(s): Bill Andrews
- Narrateur(s): K. Michael Prince
- Durée: 3 h et 13 min
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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Extremely Disappointing
- Écrit par Utilisateur anonyme le 2022-12-13
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrateur(s): K. Michael Prince
- Série: Cognitive Behavioral Therapy
- Durée: 3 h et 13 min
- Date de publication: 2018-11-29
- Langue: Anglais
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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Prix courant: 18,74$ ou 1 crédit
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Auteur(s): Christine M. Benton, John S. March MD
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
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No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
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Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- Narrateur(s): Christopher Solimene
- Durée: 14 h et 37 min
- Date de publication: 2017-08-29
- Langue: Anglais
- No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge....
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Prix courant: 22,82$ ou 1 crédit
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The Art of Happiness at Work
- Auteur(s): His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrateur(s): Howard C. Cutler MD, B.D. Wong
- Durée: 5 h et 57 min
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In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.
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The Art of Happiness at Work
- Narrateur(s): Howard C. Cutler MD, B.D. Wong
- Durée: 5 h et 57 min
- Date de publication: 2003-09-05
- Langue: Anglais
- In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered...
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Prix courant: 18,41$ ou 1 crédit
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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I thought there would be more about the how to
- Écrit par Utilisateur anonyme le 2022-03-23
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
- Date de publication: 2022-02-08
- Langue: Anglais
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Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....
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Prix courant: 29,13$ ou 1 crédit
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Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- Auteur(s): Darrin Donnelly
- Narrateur(s): Jonathan Todd Ross
- Durée: 4 h et 55 min
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In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
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The story was told so clear
- Écrit par Utilisateur anonyme le 2024-10-16
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Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- Narrateur(s): Jonathan Todd Ross
- Série: Sports for the Soul Series, Livre 1
- Durée: 4 h et 55 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Discover the five inner beliefs shared by the world's greatest achievers....
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Prix courant: 14,47$ ou 1 crédit
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Auteur(s): John W. James, Russell Friedman, Leslie Matthews
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
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Histoire
Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage.
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
- Date de publication: 2020-08-25
- Langue: Anglais
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Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events....
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Prix courant: 25,00$ ou 1 crédit
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The Possible Self
- A Leader's Guide to Personal Development
- Auteur(s): Maja Djikic
- Narrateur(s): Allison Hiroto
- Durée: 5 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
We're often told that the key to success in life involves advancing in our careers, so why do feel stuck and unfulfilled when everything seems to be going right? Adult development expert Maja Djikic explains that in order to discover our purpose and achieve real, lasting change, we need to move beyond narrowly targeted ideas and strategies like changing our mindset or slightly altering one aspect of our behavior. Instead, we need to go deeper and focus on our innate desires.
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The Possible Self
- A Leader's Guide to Personal Development
- Narrateur(s): Allison Hiroto
- Durée: 5 h et 52 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Sometimes success isn't enough—discover how to achieve lasting, whole-life fulfillment through a simple five-stage plan that corresponds with the five key parts of ourselves....
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Auteur(s): Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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It spoke to my soul
- Écrit par Utilisateur anonyme le 2021-09-29
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
- Date de publication: 2020-12-11
- Langue: Anglais
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An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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