Relationship Anxiety Self Esteem
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- Auteur(s): LearnWell Books
- Narrateur(s): Lauren Voss
- Durée: 4 h et 59 min
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Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- Narrateur(s): Lauren Voss
- Durée: 4 h et 59 min
- Date de publication: 2024-07-17
- Langue: Anglais
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Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.
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Prix courant: 13,10$ ou 1 crédit
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Difficult
- Écrit par Chevy le 2022-09-03
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
- Date de publication: 2022-04-26
- Langue: Anglais
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Effective Communication
- Improve Your Social Skills in Relationships and Improve Your Charisma by Increasing Your Self-Esteem. Be Yourself in Social Relationships by Controlling Emotions and Anxiety.
- Auteur(s): Ted Goleman
- Narrateur(s): Jason Belvill
- Durée: 10 h et 9 min
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Effective communication begins at the point where a person gets an idea or information about something and the intention to share the information with the next recipient. The individual will choose which medium to use while conveying the information to the next party. The choice of the mode of transmitting the information guarantees that the message is understood correctly by the receiving party.
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Effective Communication
- Improve Your Social Skills in Relationships and Improve Your Charisma by Increasing Your Self-Esteem. Be Yourself in Social Relationships by Controlling Emotions and Anxiety.
- Narrateur(s): Jason Belvill
- Durée: 10 h et 9 min
- Date de publication: 2020-09-25
- Langue: Anglais
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Effective communication begins at the point where a person gets an idea or information about something and the intention to share the information with the next recipient. The individual will choose which medium to use while conveying the information to the next party....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- Auteur(s): Maximilian C. Smith
- Narrateur(s): Amanda Gregory
- Durée: 3 h et 23 min
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- Narrateur(s): Amanda Gregory
- Durée: 3 h et 23 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Auteur(s): Dr. John Demartini
- Narrateur(s): Tim Andres Pabon
- Durée: 7 h et 7 min
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Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Narrateur(s): Tim Andres Pabon
- Durée: 7 h et 7 min
- Date de publication: 2023-03-14
- Langue: Anglais
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Dr. John Demartini provides a practical manual for understanding why you live the way you do—and how to transform your life into your highest vision.
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 5 h et 5 min
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest.
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Narrateur(s): Melissa McArthur
- Durée: 5 h et 5 min
- Date de publication: 2019-11-01
- Langue: Anglais
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Self-Esteem Workbook
- A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
- Auteur(s): Patrick Bennett
- Narrateur(s): Gary G. Crane
- Durée: 3 h
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No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired.
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Helpful, easy listen, good tips :)
- Écrit par Utilisateur anonyme le 2021-08-17
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The Self-Esteem Workbook
- A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety
- Narrateur(s): Gary G. Crane
- Durée: 3 h
- Date de publication: 2020-03-19
- Langue: Anglais
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No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you fix something that has been broken for years. If you are willing to give it a try, you will find that your self-esteem can be repaired....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrateur(s): Joanna Lee
- Durée: 3 h et 34 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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Prix courant: 18,74$ ou 1 crédit
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Auteur(s): Dr. Monica Vermani C. Psych.
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
- Date de publication: 2022-07-12
- Langue: Anglais
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....
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Prix courant: 25,00$ ou 1 crédit
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Auteur(s): Christopher B. House
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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Prix courant: 25,00$ ou 1 crédit
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Auteur(s): David Hamilton, Angelina Williams
- Narrateur(s): Tom Haig
- Durée: 4 h et 32 min
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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The only book / thing that has ever helped me.
- Écrit par Audible Addict le 2020-10-12
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrateur(s): Tom Haig
- Durée: 4 h et 32 min
- Date de publication: 2019-11-28
- Langue: Anglais
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- Auteur(s): Tammy Cobbs
- Narrateur(s): Sarah Eileen
- Durée: 3 h et 1 min
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life. If you’re feeling helpless and defeated because your teenage daughter is proving to be difficult to connect with, that’s perfectly normal. If you’re ready to build a positive relationship and watch your daughter grow into a responsible, well-rounded adult, then you should listen to this audiobook.
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It relates to my present situation
- Écrit par Mari le 2024-11-12
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- Narrateur(s): Sarah Eileen
- Durée: 3 h et 1 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life....
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Prix courant: 18,74$ ou 1 crédit
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Auteur(s): Marcellus Sabra
- Narrateur(s): DaMarius Allen
- Durée: 2 h et 12 min
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Narrateur(s): DaMarius Allen
- Durée: 2 h et 12 min
- Date de publication: 2023-03-06
- Langue: Anglais
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....
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Prix courant: 8,71$ ou 1 crédit
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 6 h et 57 min
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrateur(s): KC Wayman
- Durée: 6 h et 57 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle....
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Prix courant: 25,00$ ou 1 crédit
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Social Anxiety
- How to Overcome Anxiety, Depression, and Panic Attacks. Improve Your Social Skills and Establish Healthy Relationships with a CBT Method to Boost Your Self-Esteem and Self-Confidence
- Auteur(s): Barry Johnson
- Narrateur(s): Chuch Stanley
- Durée: 3 h et 56 min
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Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues. Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings.
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Social Anxiety
- How to Overcome Anxiety, Depression, and Panic Attacks. Improve Your Social Skills and Establish Healthy Relationships with a CBT Method to Boost Your Self-Esteem and Self-Confidence
- Narrateur(s): Chuch Stanley
- Durée: 3 h et 56 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues....
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Auteur(s): Rafael Santandreu
- Narrateur(s): Rafa Parra, Rafael Santandreu
- Durée: 7 h et 20 min
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"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Narrateur(s): Rafa Parra, Rafael Santandreu
- Durée: 7 h et 20 min
- Date de publication: 2021-06-10
- Langue: Espagnol
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"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Social Anxiety and Shyness & The Conversation Skills Guide: 2 Books in 1
- How to Overcome Social Anxiety and Talk to Anyone with Confidence, Charisma and Influence
- Auteur(s): Tom Ferris, Ellen Rowling, John Porter, Autres
- Narrateur(s): Nathan McMillan, Jason Belville
- Durée: 7 h et 42 min
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Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. A comprehensive and studious guide to conversation skills and confidence-building, The Conversation Skills Guides is based on actual scientific research. It breaks down all concepts so that even a social beginner can find their way through and apply the great advice.
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Simply the best
- Écrit par Coffee Addict le 2021-02-25
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Social Anxiety and Shyness & The Conversation Skills Guide: 2 Books in 1
- How to Overcome Social Anxiety and Talk to Anyone with Confidence, Charisma and Influence
- Narrateur(s): Nathan McMillan, Jason Belville
- Durée: 7 h et 42 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. The Conversation Skills Guides is a comprehensive and studious guide to conversation skills and confidence-building....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Build Self-Esteem and Crush Anxiety
- Learn to Be Self-Confident, Overcome Your Fears, Love Yourself First and Finally Kick Anxiety to the Curb
- Auteur(s): Rohen Phoenix
- Narrateur(s): Scott Panfil
- Durée: 1 h et 10 min
- Version intégrale
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Au global
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Performance
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This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest. It is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. It will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.
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I love how this is short and to the point..
- Écrit par Amazon Customer le 2018-07-10
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How to Build Self-Esteem and Crush Anxiety
- Learn to Be Self-Confident, Overcome Your Fears, Love Yourself First and Finally Kick Anxiety to the Curb
- Narrateur(s): Scott Panfil
- Durée: 1 h et 10 min
- Date de publication: 2016-01-15
- Langue: Anglais
- This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anxiety and Panic Attacks
- How to Stop Worry, Eliminate Insecurity and Fear in Your Relationships. Declutter Your Mind, Rewire Your Brain Using Cognitive Behavioral Therapy and More Techniques
- Auteur(s): Aaron Davis
- Narrateur(s): Dan Jones
- Durée: 5 h et 24 min
- Version intégrale
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Au global
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Performance
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Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens. Good news! We have control over these stories, and we can change the impact they have upon us. It is all a choice, as overly simplistic as that may sound, for now. Here too I don’t want to downplay your anxiety. But it is crucial that we see it for what it really is.
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Anxiety and Panic Attacks
- How to Stop Worry, Eliminate Insecurity and Fear in Your Relationships. Declutter Your Mind, Rewire Your Brain Using Cognitive Behavioral Therapy and More Techniques
- Narrateur(s): Dan Jones
- Durée: 5 h et 24 min
- Date de publication: 2020-12-04
- Langue: Anglais
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Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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5,000+ Positive Affirmations, Volume 1
- Over 5,000 Affirmations for Success, Wealth, Money, Love, Relationships, Confidence, Self-Esteem, Overcome Depression/Anxiety, Health, Energy, Sleep, and More!
- Auteur(s): R.M. Winters
- Narrateur(s): Jessica Bellinger
- Durée: 10 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
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5,000+ Positive Affirmations, Volume 1
- Over 5,000 Affirmations for Success, Wealth, Money, Love, Relationships, Confidence, Self-Esteem, Overcome Depression/Anxiety, Health, Energy, Sleep, and More!
- Narrateur(s): Jessica Bellinger
- Durée: 10 h et 54 min
- Date de publication: 2021-02-05
- Langue: Anglais
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These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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