Relationship Stress
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Practical Dementia Caregiver Guide
- Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships
- Auteur(s): Stephane Suppervielle
- Narrateur(s): Ron AAlgar Watt
- Durée: 7 h et 21 min
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Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey
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Practical Dementia Caregiver Guide
- Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships
- Narrateur(s): Ron AAlgar Watt
- Durée: 7 h et 21 min
- Date de publication: 2024-07-17
- Langue: Anglais
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Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself?
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Prix courant: 25,00$ ou 1 crédit
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Calm Christmas and a Happy New Year
- A Little Book of Festive Joy
- Auteur(s): Beth Kempton
- Narrateur(s): Beth Kempton
- Durée: 4 h et 47 min
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At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages listeners to prioritize holiday hopes and take a slower, more mindful approach.
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Calm Christmas and a Happy New Year
- A Little Book of Festive Joy
- Narrateur(s): Beth Kempton
- Durée: 4 h et 47 min
- Date de publication: 2020-10-20
- Langue: Anglais
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At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight....
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Prix courant: 17,47$ ou 1 crédit
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Auteur(s): Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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great except nutrition section was terrible
- Écrit par vincent s. le 2019-04-08
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
- Date de publication: 2017-01-03
- Langue: Anglais
- The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....
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Prix courant: 28,27$ ou 1 crédit
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Auteur(s): Robert L. Leahy
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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inconsistent
- Écrit par Stella le 2024-03-06
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
- Date de publication: 2006-06-21
- Langue: Anglais
- A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....
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Everyone at All Time
- Loving Despite Mistakes and Challenging People
- Auteur(s): Sanchez Visper
- Narrateur(s): Hritu Karim
- Durée: 3 h et 15 min
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In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.
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Everyone at All Time
- Loving Despite Mistakes and Challenging People
- Narrateur(s): Hritu Karim
- Durée: 3 h et 15 min
- Date de publication: 2024-06-26
- Langue: Anglais
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In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots.
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Prix courant: 18,74$ ou 1 crédit
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Auteur(s): Regina Leeds
- Narrateur(s): Regina Leeds
- Durée: 12 h et 45 min
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Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!
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One Year to an Organized Life
- From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
- Narrateur(s): Regina Leeds
- Durée: 12 h et 45 min
- Date de publication: 2012-04-23
- Langue: Anglais
- Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....
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Prix courant: 23,38$ ou 1 crédit
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- Auteur(s): Julie A. Christiansen
- Narrateur(s): Diana Blue
- Durée: 9 h et 31 min
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Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.
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Brilliantly Insightful
- Écrit par Amber le 2024-02-23
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- Narrateur(s): Diana Blue
- Durée: 9 h et 31 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people....
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Prix courant: 22,26$ ou 1 crédit
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Auteur(s): Dennis C. Ortman PhD
- Narrateur(s): Paul Brion
- Durée: 9 h et 15 min
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The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling.
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Not a Helpful read
- Écrit par Kindle Customer le 2023-06-20
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Transcending Post-Infidelity Stress Disorder
- The Six Stages of Healing
- Narrateur(s): Paul Brion
- Durée: 9 h et 15 min
- Date de publication: 2017-11-07
- Langue: Anglais
- The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal....
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Prix courant: 35,74$ ou 1 crédit
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Auteur(s): Barbara Tantrum, Deborah Gray MPA LICSW - foreword
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
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Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive. Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns.
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
- Date de publication: 2020-12-08
- Langue: Anglais
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The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Auteur(s): Russ Harris
- Narrateur(s): Dr. Russ Harris
- Durée: 8 h et 14 min
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If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- Narrateur(s): Dr. Russ Harris
- Durée: 8 h et 14 min
- Date de publication: 2022-04-25
- Langue: Anglais
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If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....
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Prix courant: 24,24$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
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The Silva Mind Method for Getting Help from the Other Side
- Auteur(s): José Silva, Robert B. Stone PhD
- Narrateur(s): Joe Nuckols
- Durée: 7 h et 7 min
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The world-famous Silva Method has already helped millions to make positive, dynamic changes in their lives. Now you can discover how to enrich your personal and business life in every area. When you see both hemispheres of your brain, you will get touch with your higher self, which will connect you to an even more powerful creative reality. And as you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work.
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Deep food for thought
- Écrit par My Honest Reviews le 2023-01-17
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The Silva Mind Method for Getting Help from the Other Side
- Narrateur(s): Joe Nuckols
- Série: Nightingale-Conant: Relationships
- Durée: 7 h et 7 min
- Date de publication: 2021-05-11
- Langue: Anglais
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Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- Auteur(s): Emily Ballesteros
- Narrateur(s): Emily Ballesteros
- Durée: 8 h et 15 min
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- Narrateur(s): Emily Ballesteros
- Durée: 8 h et 15 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....
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Shook One
- Anxiety Playing Tricks on Me
- Auteur(s): Charlamagne Tha God
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
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Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.
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Weak
- Écrit par Kindle Customer le 2018-11-10
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Shook One
- Anxiety Playing Tricks on Me
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Mayo Clinic Guide to Stress-Free Living
- Auteur(s): Amit Sood MD MSc
- Narrateur(s): Chris Sorensen
- Durée: 12 h et 53 min
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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This Book is a Life Changer
- Écrit par K. Farrell le 2018-08-23
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The Mayo Clinic Guide to Stress-Free Living
- Narrateur(s): Chris Sorensen
- Durée: 12 h et 53 min
- Date de publication: 2016-09-13
- Langue: Anglais
- In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety....
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Prix courant: 31,26$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- Auteur(s): Peter Sage
- Narrateur(s): Peter Sage
- Durée: 8 h et 54 min
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What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a master class in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his six-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem from a place of power, not force.
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Call for Action
- Écrit par Kosha le 2023-02-27
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- Narrateur(s): Peter Sage
- Durée: 8 h et 54 min
- Date de publication: 2018-08-22
- Langue: Anglais
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What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court....
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Auteur(s): Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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wonderful resource for life resiliency
- Écrit par Catherine Harding le 2021-05-15
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
- Date de publication: 2019-09-24
- Langue: Anglais
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Auteur(s): Caroline Strawson
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- Auteur(s): Katja Pantzar
- Narrateur(s): Jade Wheeler
- Durée: 4 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life’s challenges head-on.
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Doesn’t stand up to The Finnish Way
- Écrit par NAME_UNKNOWN le 2023-12-24
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Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- Narrateur(s): Jade Wheeler
- Durée: 4 h et 23 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Discover how the happiest people on earth survive - and thrive - through tough times using inner strength and courage....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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