Relationship Stress

Liste de produits
    • The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
    • Auteur(s): Peter Barns
    • Narrateur(s): Emily Wahlund
    • Durée: 3 h et 9 min
    • Date de publication: 2024-09-25
    • Langue: Anglais
    • Pas de évaluations
    • Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Joe Vitale
    • Narrateur(s): Joe Vitale
    • Durée: 3 h et 49 min
    • Date de publication: 2014-04-03
    • Langue: Anglais
    • Pas de évaluations
    • If you're like most human beings, you're bombarded with daily stressors that take their toll on your mind and body's natural ability to maintain health, wealth, and happiness....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • The Last Self-Help Book You'll Ever Need
    • Auteur(s): Dr. Peter Salerno
    • Narrateur(s): Dr. Peter Salerno
    • Durée: 2 h et 22 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • Pas de évaluations
    • If you want to rid yourself of a negative mindset that keeps you from getting what you want, The Belief Equation will help you do just that. Once we program our mind and body to work in our favor, we no longer have to accept that we are destined to be who we don’t want to be....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Train Your Brain to Conquer Depression and Anxiety in 45 Days
    • Auteur(s): Dr. Frank Lawlis
    • Narrateur(s): Oliver Wyman
    • Durée: 10 h et 31 min
    • Date de publication: 2008-09-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....

    Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • 100 Simple Exercises to Let That Sh*t Go!
    • Auteur(s): Emily Horn
    • Narrateur(s): Caitlin Davies
    • Durée: 3 h et 31 min
    • Date de publication: 2020-10-20
    • Langue: Anglais
    • Pas de évaluations
    • When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot....

    Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

    • Simple Ways to Stop Stressing & Start Living
    • Auteur(s): Susie Moore
    • Narrateur(s): Susie Moore
    • Durée: 5 h et 9 min
    • Date de publication: 2021-11-09
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Get a Good Night's Sleep Without Relying on Medication
    • Auteur(s): Shelby Harris PsyD
    • Narrateur(s): Kim Niemi
    • Durée: 6 h et 14 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • Pas de évaluations
    • More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Staci Haines
    • Narrateur(s): Traci Odom
    • Durée: 10 h et 47 min
    • Date de publication: 2011-12-13
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
    • Auteur(s): Meg Arroll
    • Narrateur(s): Sarah Kants
    • Durée: 9 h et 29 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • Auteur(s): Shunmyo Masuno, Allison Markin Powell
    • Narrateur(s): Douglas Hachiya
    • Durée: 2 h et 32 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

    Prix courant: 17,11$ ou 1 crédit

    Prix réduit: 17,11$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
    • Auteur(s): Richie Bostock
    • Narrateur(s): Richie Bostock
    • Durée: 4 h et 19 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
    • Auteur(s): Jeena Cho, Karen Gifford
    • Narrateur(s): Jeena Cho, Karen Gifford
    • Durée: 10 h et 17 min
    • Date de publication: 2016-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How to Conquer Stress and Master Calm in the Digital Age
    • Auteur(s): S.A. Leys
    • Narrateur(s): Kelly Dugger
    • Durée: 3 h et 31 min
    • Date de publication: 2024-01-25
    • Langue: Anglais
    • Pas de évaluations
    • In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Achieving Goals That Truly Excite You
    • Auteur(s): Thibaut Meurisse
    • Narrateur(s): Meral Mathews
    • Durée: 2 h et 9 min
    • Date de publication: 2016-12-20
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
    • Auteur(s): Alan Stein, Jon Sternfeld, Rece Davis - foreword
    • Narrateur(s): Alan Stein, Rece Davis
    • Durée: 8 h et 26 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
    • Auteur(s): Stephen Mayer
    • Narrateur(s): Whitney Ann Jenkins
    • Durée: 3 h et 55 min
    • Date de publication: 2020-07-06
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 50 Healthy Habits for Managing Stress & Anxiety
    • Auteur(s): Jessica Cording
    • Narrateur(s): Lesa Lockford
    • Durée: 6 h et 39 min
    • Date de publication: 2021-01-21
    • Langue: Anglais
    • Pas de évaluations
    • For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....

    Prix courant: 42,14$ ou 1 crédit

    Prix réduit: 42,14$ ou 1 crédit