Relationship Stress
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Auteur(s): Jennifer Moss
- Narrateur(s): Carolyn Jania
- Durée: 8 h et 34 min
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Narrateur(s): Carolyn Jania
- Durée: 8 h et 34 min
- Date de publication: 2021-09-28
- Langue: Anglais
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....
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Prix courant: 22,26$ ou 1 crédit
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Auteur(s): Deirdre Fay
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....
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Prix courant: 25,00$ ou 1 crédit
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- Auteur(s): Nightingale-Learning Systems
- Narrateur(s): Dan Strutzel
- Durée: 5 h et 42 min
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Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.
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The FlexBrain Method
- Stimulate Your Mind and Energize Your Life
- Narrateur(s): Dan Strutzel
- Série: Nightingale-Conant: Mind-Tech
- Durée: 5 h et 42 min
- Date de publication: 2014-10-14
- Langue: Anglais
- Don't sit back and let time, age, and genetics decide what will happen to your mind....
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Prix courant: 43,98$ ou 1 crédit
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La puissance de la pensée positive
- Auteur(s): Norman Vincent Peale
- Narrateur(s): Joffrey Lorre
- Durée: 10 h et 17 min
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La Puissance de la Pensée Positive : découvrez la puissance de votre potentiel ! Traduit dans 15 langues avec plus de 7 millions d'exemplaires vendus, ce livre révolutionnaire est inégalé dans sa capacité extraordinaire à restaurer la foi vacillante de millions de personnes. Norman Vincent Peale, le père de la pensée positive et l'un des écrivains les plus inspirants de tous les temps, partage sa célèbre formule de foi et d'optimisme qu'il a lui-même développée. Avez-vous déjà entendu que nous sommes le résultat de nos pensées ?
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La puissance de la pensée positive
- Narrateur(s): Joffrey Lorre
- Durée: 10 h et 17 min
- Date de publication: 2024-08-01
- Langue: Français
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La Puissance de la Pensée Positive : découvrez la puissance de votre potentiel ! Traduit dans 15 langues avec plus de 7 millions d'exemplaires vendus...
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Prix courant: 23,66$ ou 1 crédit
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Auteur(s): Vaughn Carter
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- Auteur(s): Jill Weber PhD
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 48 min
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
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Overcoming Stress-Induced Brain Fog
- 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
- Narrateur(s): Daniela Acitelli
- Durée: 4 h et 48 min
- Date de publication: 2022-12-20
- Langue: Anglais
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Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion....
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Prix courant: 22,26$ ou 1 crédit
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- Auteur(s): Kevin N. Lawrence
- Narrateur(s): Kevin N. Lawrence
- Durée: 3 h et 46 min
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Here's the hard truth about leadership: It either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient.
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- Narrateur(s): Kevin N. Lawrence
- Durée: 3 h et 46 min
- Date de publication: 2018-02-13
- Langue: Anglais
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Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient....
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Prix courant: 18,74$ ou 1 crédit
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Finding Comfort During Hard Times
- A Guide to Healing After Disaster, Violence, and Other Community Trauma
- Auteur(s): Earl Johnson
- Narrateur(s): Adam Lofbomm
- Durée: 6 h et 6 min
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Finding Comfort is a book about easing grief and trauma after unimaginable horrors - mass shootings, catastrophic natural disasters, and terrorist acts. Through personal recollections of responding to tragedy, combined with a practical application, Earl Johnson offers listeners the tools they need to seek support and offer it to those in need. The book walks through the life cycle of disaster care from the first hours and days to the years that follow.
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Finding Comfort During Hard Times
- A Guide to Healing After Disaster, Violence, and Other Community Trauma
- Narrateur(s): Adam Lofbomm
- Durée: 6 h et 6 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Finding Comfort is a book about easing grief and trauma after unimaginable horrors - mass shootings, catastrophic natural disasters, and terrorist acts....
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Prix courant: 17,81$ ou 1 crédit
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- Auteur(s): George Pransky
- Narrateur(s): Mitch Weissman
- Durée: 7 h et 27 min
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What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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A must read!
- Écrit par David Walsh le 2024-03-17
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrateur(s): Mitch Weissman
- Durée: 7 h et 27 min
- Date de publication: 2024-01-19
- Langue: Anglais
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In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Auteur(s): Dale Greer
- Narrateur(s): Angelina Jacobs
- Durée: 21 h et 19 min
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Narrateur(s): Angelina Jacobs
- Durée: 21 h et 19 min
- Date de publication: 2024-04-08
- Langue: Anglais
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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Prix courant: 37,53$ ou 1 crédit
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How to Control Your Anger Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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How to Control Your Anger Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
- Date de publication: 2016-04-26
- Langue: Anglais
- Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Procrastination Psychology
- Develop Your Perfectionism, Anxiety, Procrastination and Time Management
- Auteur(s): Yu Ju Wang
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 34 min
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You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.
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Procrastination Psychology
- Develop Your Perfectionism, Anxiety, Procrastination and Time Management
- Narrateur(s): Mahfuz Hasan
- Durée: 3 h et 34 min
- Date de publication: 2024-05-17
- Langue: Anglais
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You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.
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Prix courant: 18,74$ ou 1 crédit
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Auteur(s): Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Life changing!
- Écrit par Deb M le 2023-11-13
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Zero Negativity
- The Power of Positive Thinking
- Auteur(s): Ant Middleton
- Narrateur(s): Ant Middleton
- Durée: 8 h et 12 min
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There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.
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Love it!!!
- Écrit par Richard Bergeron le 2022-11-30
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Zero Negativity
- The Power of Positive Thinking
- Narrateur(s): Ant Middleton
- Durée: 8 h et 12 min
- Date de publication: 2020-10-22
- Langue: Anglais
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Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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Prix courant: 26,65$ ou 1 crédit
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Auteur(s): Rob Cross, Karen Dillon
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
- Date de publication: 2023-04-18
- Langue: Anglais
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There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
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Prix courant: 22,26$ ou 1 crédit
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In Praise of Walking
- A New Scientific Exploration
- Auteur(s): Shane O'Mara
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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In Praise of Walking
- A New Scientific Exploration
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Prix courant: 17,81$ ou 1 crédit
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Auteur(s): Tim Box
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.
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A Fresh Look at Anxiety
- Écrit par Amazon Customer le 2021-04-02
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
- Date de publication: 2017-12-19
- Langue: Anglais
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way....
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Prix courant: 16,15$ ou 1 crédit
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Auteur(s): Jessica Abo, Kelly Rutherford - foreword
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 27 min
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Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap.
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 27 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Start Here
- Master the Lifelong Habit of Well-Being
- Auteur(s): Eric Langshur, Nate Klemp PhD
- Narrateur(s): Zach Villa
- Durée: 7 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how.
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Start Here
- Master the Lifelong Habit of Well-Being
- Narrateur(s): Zach Villa
- Durée: 7 h et 31 min
- Date de publication: 2016-06-01
- Langue: Anglais
- Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Auteur(s): Maria Colomy
- Narrateur(s): Gerhard Weigelt
- Durée: 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrateur(s): Gerhard Weigelt
- Durée: 58 min
- Date de publication: 2023-01-16
- Langue: Anglais
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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