Relationship Stress

Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.

Mindful Finances: Balancing Wealth and Well-being Take control of your financial future without compromising your peace of mind. In Mindful Finances: Balancing Wealth and Well-being, you’ll discover a transformative approach to managing your money that aligns with your values, promotes emotional clarity, and fosters a sense of purpose. This is not just another financial guide—it’s a blueprint for creating a life where wealth and well-being coexist harmoniously. This book will help you: Develop a mindful relationship with money to reduce stress and financial anxiety.

Imagine being able to easily control your impulses so they no longer run your life. Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others. Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.

Are you ready to turn your entrepreneurial dreams into reality? "Starting a Business" is your comprehensive guide to launching a successful business from the ground up. Whether you're a budding entrepreneur or an experienced professional looking to pivot, this book provides you with the essential tools and insights to navigate the complex world of business ownership.

Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.

Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure - at the cost of our self-esteem, success, growth, and personal happiness. Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears.

Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.

Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever.

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.

Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident.

A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la felicidad es posible a pesar de todo.

"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.

Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked forest, a gentle drizzle on rooftops, or a distant thunderstorm rolling in over the horizon. Each of the 11 meticulously curated tracks offers listeners a unique and immersive auditory experience, ranging from the gentle pitter-patter of raindrops to the grand orchestration of a heavy downpour.

Élaboré par le Dr Nabil Fanous, chirurgien, professeur universitaire et éminent conférencier, Les Règles Universelles de la Vie offre des informations précieuses sur la gestion efficace du temps, l’épanouissement personnel et la voie vers la réussite professionnelle. Découvrez les réponses simples et intelligentes aux questions qui préoccupent les gens depuis des années, telles que : Quels sont les quatre secrets les mieux gardés et les plus indispensables pour atteindre le bonheur ? Comment vous imposer par votre présence ? Offrez un lifting à votre vie.

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.