Running Sports
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Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body
- Auteur(s): Peter Coleman
- Narrateur(s): Alex Fowler
- Durée: 3 h et 59 min
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We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.
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Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body
- Narrateur(s): Alex Fowler
- Durée: 3 h et 59 min
- Date de publication: 2020-06-26
- Langue: Anglais
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Do you want to get in shape and stay healthy without throwing in the towel after few attempts? Running is a complete sport with various benefits other than loosing weight. Running decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep....
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Prix courant: 18,74$ ou 1 crédit
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Auteur(s): Jay Walkins
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
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It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is.
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Narrateur(s): Claton Butcher
- Durée: 1 h et 8 min
- Date de publication: 2012-08-17
- Langue: Anglais
- It seems that weight loss and getting into shape is a universal goal for the majority of people in North America....
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Prix courant: 9,20$ ou 1 crédit
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Running Like a Girl
- Notes on Learning to Run
- Auteur(s): Alexandra Heminsley
- Narrateur(s): Elizabeth Sastre
- Durée: 6 h et 9 min
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Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word. She was an ordinary, curvy woman who was convinced that sports of any kind, especially running, were beyond her. But she's made running part of her life, and gets to reap the rewards: not just the obvious things, like a touch of weight loss, health and glowing skin, but self-belief, and immeasurable daily pleasure.
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A Real Suprise!
- Écrit par Utilisateur anonyme le 2022-03-04
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Running Like a Girl
- Notes on Learning to Run
- Narrateur(s): Elizabeth Sastre
- Durée: 6 h et 9 min
- Date de publication: 2013-10-08
- Langue: Anglais
- Until five years ago, Alexandra Heminsley was decidedly not a runner. Nor was she athletic in any sense of the word....
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Prix courant: 26,45$ ou 1 crédit
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Auteur(s): Matt Fitzgerald, Ben Rosario
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Hard to listen to this technical book
- Écrit par Utilisateur anonyme le 2023-06-05
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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The Running Dream
- Auteur(s): Wendelin Van Draanen
- Narrateur(s): Laura Flanagan
- Durée: 6 h et 59 min
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The acclaimed author of Flipped delivers a powerful and healing story that’s perfect for anyone who’s ever thought that something was impossible. Listeners will revel in the story of a girl who puts herself back together - and learns to dream bigger than ever before - after she’s told she’ll never run again. Jessica thinks her life is over when she loses a leg in a car accident. She's not comforted by the news that she'll be able to walk with the help of a prosthetic leg. Who cares about walking when you live to run?
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The Running Dream
- Narrateur(s): Laura Flanagan
- Durée: 6 h et 59 min
- Date de publication: 2011-01-11
- Langue: Anglais
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The acclaimed author of Flipped delivers a powerful and healing story that’s perfect for anyone who’s ever thought that something was impossible. Listeners will revel in the story of a girl who puts herself back together - and learns to dream bigger than ever before....
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Prix courant: 31,49$ ou 1 crédit
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Auteur(s): Cindy Kuzma, Carrie Jackson Cheadle
- Narrateur(s): Carrie Jackson Cheadle
- Durée: 8 h et 15 min
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Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Narrateur(s): Carrie Jackson Cheadle
- Durée: 8 h et 15 min
- Date de publication: 2022-03-31
- Langue: Anglais
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Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
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Prix courant: 19,12$ ou 1 crédit
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Prix courant: 22,26$ ou 1 crédit
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Auteur(s): Lisa Jhung
- Narrateur(s): Christie Moreau
- Durée: 4 h et 24 min
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We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Narrateur(s): Christie Moreau
- Durée: 4 h et 24 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete....
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Prix courant: 19,18$ ou 1 crédit
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Trails and Tribulations
- The Running Adventures of Susie Chan
- Auteur(s): Susie Chan
- Narrateur(s): Susie Chan
- Durée: 8 h et 26 min
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Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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Trails and Tribulations
- The Running Adventures of Susie Chan
- Narrateur(s): Susie Chan
- Durée: 8 h et 26 min
- Date de publication: 2024-06-10
- Langue: Anglais
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Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors.
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Prix courant: 19,12$ ou 1 crédit
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Auteur(s): Andrew Snow
- Narrateur(s): Andrew Snow
- Durée: 7 h et 39 min
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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An amazing Running and Training find!
- Écrit par Amazon Customer le 2023-08-29
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrateur(s): Andrew Snow
- Durée: 7 h et 39 min
- Date de publication: 2023-08-23
- Langue: Anglais
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....
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Prix courant: 25,00$ ou 1 crédit
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Untethered
- The Comeback Story of One of the Longest Fastest Runs in History
- Auteur(s): Dave Proctor
- Narrateur(s): Justin Briscoe
- Durée: 8 h et 19 min
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If you want a fairy tale ending, listen to Snow White. If you want to know what it’s like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory—UNTETHERED is for you. Four years after his 2018 Trans Canada run crashes and burns, four-time champion ultrarunner Dave Proctor returns with a fierce resolve to conquer 7000+ kilometres, a 30-year-old record and his own personal demons.
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A story of mental toughness as much as physical.
- Écrit par Edward H le 2024-11-10
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Untethered
- The Comeback Story of One of the Longest Fastest Runs in History
- Narrateur(s): Justin Briscoe
- Durée: 8 h et 19 min
- Date de publication: 2024-03-21
- Langue: Anglais
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If you want a fairy tale ending, listen to Snow White. If you want to know what it’s like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory—UNTETHERED is for you.
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Prix courant: 25,00$ ou 1 crédit
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Auteur(s): Amby Burfoot
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
- Date de publication: 2014-05-08
- Langue: Anglais
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Prix courant: 33,53$ ou 1 crédit
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Football Done Right
- Setting the Record Straight on the Coaches, Players, and History of the NFL
- Auteur(s): Michael Lombardi
- Narrateur(s): Dan Woren, Michael Lombardi, Jim Nantz
- Durée: 13 h
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From Monday Night Football to Super Bowl Sunday, the NFL is a dominating force in the lives of millions of fans who tune in and passionately cheer for their favorite teams. And when the games are over, the conversation is just getting started. Who's the greatest player of all time? Which coaches truly shaped the game we known and love today? Why is professional football such an undeniable part of our culture? Three-time Super Bowl winner Michael Lombardi has done it all—from scout to executive to coach—and now he sets the record straight on these questions and more.
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Football Done Right
- Setting the Record Straight on the Coaches, Players, and History of the NFL
- Narrateur(s): Dan Woren, Michael Lombardi, Jim Nantz
- Durée: 13 h
- Date de publication: 2023-09-05
- Langue: Anglais
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Former NFL general manager and three-time Super Bowl winner Michael Lombardi takes listeners on the ultimate journey through the NFL's history to present his calls on the greatest players and coaches the sport has ever seen....
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Prix courant: 32,31$ ou 1 crédit
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Running for My Life
- One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
- Auteur(s): Lopez Lomong
- Narrateur(s): Brandon Hirsch
- Durée: 6 h et 57 min
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Running for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible: faith, diligence, and the desire to give back. It is the American dream come true and a reminder that saving one can help to save thousands more. Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of us fall somewhere between the catastrophic lows and dizzying highs of Lomong's incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable.
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Best book I read in a long time.
- Écrit par Mélanie Bibeau le 2018-06-16
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Running for My Life
- One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
- Narrateur(s): Brandon Hirsch
- Durée: 6 h et 57 min
- Date de publication: 2012-07-17
- Langue: Anglais
- Running for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible....
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Prix courant: 25,63$ ou 1 crédit
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Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- Auteur(s): Sam Murphy
- Narrateur(s): Emma Powell
- Durée: 9 h et 5 min
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Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
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mostly good with some annoyances
- Écrit par David sinn le 2024-12-03
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Run Your Best Marathon
- Your Trusted Guide to Training and Racing Better
- Narrateur(s): Emma Powell
- Durée: 9 h et 5 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you....
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Prix courant: 19,12$ ou 1 crédit
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Solo
- What Running Across Mountains Taught Me About Life
- Auteur(s): Jenny Tough
- Narrateur(s): Jenny Tough
- Durée: 9 h et 13 min
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Growing up in the Canadian Rockies, the mountains have always been home for Jenny Tough. Travelling the world, she's always discovered commonalities with mountains—and mountain people. Her major project is to run solo and unsupported across a mountain range on every continent where indigenous mountain people live isolated from the outside, urban world. Running solo and unsupported comes with obvious logistical as well as physical challenges, but running is also a common language.
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Lacking description and authenticity.I wish it was more personal. A bit dry
- Écrit par Judy mayor le 2024-05-06
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Solo
- What Running Across Mountains Taught Me About Life
- Narrateur(s): Jenny Tough
- Durée: 9 h et 13 min
- Date de publication: 2022-07-07
- Langue: Anglais
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Growing up in the Canadian Rockies, the mountains have always been home for Jenny Tough. Travelling the world, she's always discovered commonalities with mountains—and mountain people....
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Prix courant: 33,53$ ou 1 crédit
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Showing Up
- Get Comfortable Being Uncomfortable
- Auteur(s): Nedd Brockmann, Hamish Blake - foreword
- Narrateur(s): Nedd Brockmann
- Durée: 6 h et 53 min
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Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.
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Showing Up
- Get Comfortable Being Uncomfortable
- Narrateur(s): Nedd Brockmann
- Durée: 6 h et 53 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Get comfortable with being uncomfortable–the story of a 23-year-old tradie who put his body ‘through hell and back 10 times’ to prove that anything is possible when you break past your own barriers....
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Prix courant: 28,99$ ou 1 crédit
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- Auteur(s): Michiel Panhuysen
- Narrateur(s): Rupert Holliday-Evans
- Durée: 5 h et 14 min
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Histoire
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- Narrateur(s): Rupert Holliday-Evans
- Durée: 5 h et 14 min
- Date de publication: 2023-04-06
- Langue: Anglais
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Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Running
- A Love Story
- Auteur(s): Jen A. Miller
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.
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Frustrating to listen to.
- Écrit par Utilisateur anonyme le 2024-02-01
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Running
- A Love Story
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
- Date de publication: 2016-03-22
- Langue: Anglais
- As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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First Ladies of Running
- 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
- Auteur(s): Amby Burfoot, Shalane Flanagan - foreword
- Narrateur(s): Elizabeth Wiley
- Durée: 11 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so. First Ladies of Running tells the inspiring stories runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot.
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First Ladies of Running
- 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
- Narrateur(s): Elizabeth Wiley
- Durée: 11 h et 17 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so. First Ladies of Running tells the inspiring stories runners who refused to give up despite the cultural and sports barriers they faced....
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Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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