Running Sports
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Auteur(s): Matt Fitzgerald, Ben Rosario
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Hard to listen to this technical book
- Écrit par Utilisateur anonyme le 2023-06-05
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Auteur(s): Kathrine Switzer
- Narrateur(s): Kathrine Switzer
- Durée: 12 h et 34 min
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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history - and is poised to do it again on the 50th anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70.
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I love this book! It moved me to tears .
- Écrit par Utilisateur anonyme le 2019-03-09
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Narrateur(s): Kathrine Switzer
- Durée: 12 h et 34 min
- Date de publication: 2017-08-22
- Langue: Anglais
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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon...
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Choosing to Run
- A Memoir
- Auteur(s): Des Linden, Bonnie D. Ford - contributor
- Narrateur(s): Des Linden
- Durée: 5 h et 31 min
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Poor narration and not a detailed enough story
- Écrit par Utilisateur anonyme le 2024-10-06
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Choosing to Run
- A Memoir
- Narrateur(s): Des Linden
- Durée: 5 h et 31 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up....
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Untethered
- The Comeback Story of One of the Longest Fastest Runs in History
- Auteur(s): Dave Proctor
- Narrateur(s): Justin Briscoe
- Durée: 8 h et 19 min
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If you want a fairy tale ending, listen to Snow White. If you want to know what it’s like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory—UNTETHERED is for you. Four years after his 2018 Trans Canada run crashes and burns, four-time champion ultrarunner Dave Proctor returns with a fierce resolve to conquer 7000+ kilometres, a 30-year-old record and his own personal demons.
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A story of mental toughness as much as physical.
- Écrit par Utilisateur anonyme le 2024-11-10
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Untethered
- The Comeback Story of One of the Longest Fastest Runs in History
- Narrateur(s): Justin Briscoe
- Durée: 8 h et 19 min
- Date de publication: 2024-03-21
- Langue: Anglais
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If you want a fairy tale ending, listen to Snow White. If you want to know what it’s like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory—UNTETHERED is for you.
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Auteur(s): Deena Kastor, Michelle Hamilton
- Narrateur(s): Deena Kastor
- Durée: 9 h et 2 min
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Exhausting chore of a listen
- Écrit par Utilisateur anonyme le 2023-11-29
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrateur(s): Deena Kastor
- Durée: 9 h et 2 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout....
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Out and Back
- A Runner's Story of Survival Against All Odds
- Auteur(s): Hillary Allen
- Narrateur(s): Hillary Allen
- Durée: 6 h et 30 min
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves.
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Love love love!!!
- Écrit par Utilisateur anonyme le 2022-12-27
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Out and Back
- A Runner's Story of Survival Against All Odds
- Narrateur(s): Hillary Allen
- Durée: 6 h et 30 min
- Date de publication: 2021-04-06
- Langue: Anglais
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge....
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 2 h et 29 min
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Good listen
- Écrit par Utilisateur anonyme le 2024-12-04
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrateur(s): Matt Addis
- Durée: 2 h et 29 min
- Date de publication: 2016-12-21
- Langue: Anglais
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Running with the Buffaloes
- A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
- Auteur(s): Chris Lear
- Narrateur(s): Adam Verner
- Durée: 10 h et 40 min
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In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore - one of the country's most renowned and controversial coaches - Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence.
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Running with the Buffaloes
- A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
- Narrateur(s): Adam Verner
- Durée: 10 h et 40 min
- Date de publication: 2017-03-31
- Langue: Anglais
- In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season....
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Auteur(s): Sakyong Mipham
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Good book
- Écrit par Utilisateur anonyme le 2020-08-25
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
- Date de publication: 2016-05-10
- Langue: Anglais
- As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being....
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A Runner’s High
- My Life in Motion
- Auteur(s): Dean Karnazes
- Narrateur(s): Andrew Eiden
- Durée: 7 h et 4 min
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Just what you'd expect
- Écrit par Utilisateur anonyme le 2021-05-28
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A Runner’s High
- My Life in Motion
- Narrateur(s): Andrew Eiden
- Durée: 7 h et 4 min
- Date de publication: 2021-04-20
- Langue: Anglais
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole....
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Auteur(s): Matt Fitzgerald, Brad Hudson
- Narrateur(s): Gregory Abbey
- Durée: 7 h et 12 min
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrateur(s): Gregory Abbey
- Durée: 7 h et 12 min
- Date de publication: 2023-07-11
- Langue: Anglais
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Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein....
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Running
- A Love Story
- Auteur(s): Jen A. Miller
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
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As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.
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Frustrating to listen to.
- Écrit par Utilisateur anonyme le 2024-02-01
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Running
- A Love Story
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
- Date de publication: 2016-03-22
- Langue: Anglais
- As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend....
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Auteur(s): Susan Lacke
- Narrateur(s): Cris Dukehart
- Durée: 5 h et 4 min
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Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spent a year exploring running in its many shapes and forms, taking on running challenges that scared her, pushed her, and downright embarrassed her.
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The stories and the tips are both wonderful
- Écrit par Utilisateur anonyme le 2024-07-07
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Narrateur(s): Cris Dukehart
- Durée: 5 h et 4 min
- Date de publication: 2019-04-03
- Langue: Anglais
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Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way sports columnist Susan Lacke rekindles her own crush on America's favorite all-comers sport....
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Auteur(s): Martinus Evans
- Narrateur(s): Martinus Evans
- Durée: 5 h et 55 min
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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Great book.
- Écrit par Utilisateur anonyme le 2023-09-14
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrateur(s): Martinus Evans
- Durée: 5 h et 55 min
- Date de publication: 2023-06-06
- Langue: Anglais
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A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club....
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Auteur(s): Andrew Snow
- Narrateur(s): Andrew Snow
- Durée: 7 h et 39 min
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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An amazing Running and Training find!
- Écrit par Utilisateur anonyme le 2023-08-29
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrateur(s): Andrew Snow
- Durée: 7 h et 39 min
- Date de publication: 2023-08-23
- Langue: Anglais
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- Auteur(s): Russell Newell
- Narrateur(s): James Patrick Cronin, Julie McKay
- Durée: 6 h et 2 min
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Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people. Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and more.
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Relatable, accurate and funny take on both Ironman and family.
- Écrit par Utilisateur anonyme le 2024-06-21
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- Narrateur(s): James Patrick Cronin, Julie McKay
- Durée: 6 h et 2 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people....
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Auteur(s): Kara Goucher, Mary Pilon
- Narrateur(s): Kara Goucher, Mary Pilon
- Durée: 8 h et 48 min
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Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
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Kara’s Brave, Vulnerable telling of her experience is a Gold Medal in my humble opinion!
- Écrit par Utilisateur anonyme le 2023-03-17
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Narrateur(s): Kara Goucher, Mary Pilon
- Durée: 8 h et 48 min
- Date de publication: 2023-03-14
- Langue: Anglais
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In this unvarnished and affecting memoir, Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running....
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Prix courant: 24,27$ ou 1 crédit
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- Auteur(s): Dean Karnazes
- Narrateur(s): Michael Braun
- Durée: 7 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- Narrateur(s): Michael Braun
- Durée: 7 h et 29 min
- Date de publication: 2023-06-20
- Langue: Anglais
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Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way....
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Prix courant: 23,76$ ou 1 crédit
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Advanced Marathoning
- Third Edition
- Auteur(s): Pete Pfitzinger, Scott Douglas
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Advanced Marathoning
- Third Edition
- Narrateur(s): Patrick Lawlor
- Durée: 9 h et 36 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Where's my broseidon's voice?!
- Écrit par Utilisateur anonyme le 2021-09-04
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Date de publication: 2021-09-02
- Langue: Anglais
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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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