Running Sports
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Auteur(s): Matt Fitzgerald, Ben Rosario
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Hard to listen to this technical book
- Écrit par Utilisateur anonyme le 2023-06-05
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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Running the Table
- The Legend of Kid Delicious, The Last Great American Pool Hustler
- Auteur(s): L. Jon Wertheim
- Narrateur(s): Butch Engle
- Durée: 9 h et 48 min
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In most sports the pinnacle is Wheaties-box notoriety. But in the world of pool, notoriety is the last thing a hustler desires. Such is the dilemma that faces one Danny Basavich, an affable, generously proportioned Jewish kid from Jersey, who flounders through high school until he discovers the one thing he excels at - the felt - and hits the road.
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Running the Table
- The Legend of Kid Delicious, The Last Great American Pool Hustler
- Narrateur(s): Butch Engle
- Durée: 9 h et 48 min
- Date de publication: 2007-09-26
- Langue: Anglais
- In most sports the pinnacle is Wheaties-box notoriety. But in the world of pool, notoriety is the last thing a hustler desires....
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Fast After 50
- How to Race Strong for the Rest of Your Life
- Auteur(s): Joe Friel
- Narrateur(s): Douglas James
- Durée: 9 h et 12 min
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For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
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Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrateur(s): Douglas James
- Durée: 9 h et 12 min
- Date de publication: 2024-10-09
- Langue: Anglais
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Auteur(s): Sakyong Mipham
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Good book
- Écrit par Dan Wood le 2020-08-25
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 16 min
- Date de publication: 2016-05-10
- Langue: Anglais
- As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being....
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Auteur(s): Mackenzie Lobby Havey
- Narrateur(s): Kate McCabe
- Durée: 5 h et 20 min
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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrateur(s): Kate McCabe
- Durée: 5 h et 20 min
- Date de publication: 2017-12-28
- Langue: Anglais
- The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running....
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Auteur(s): Deena Kastor, Michelle Hamilton
- Narrateur(s): Deena Kastor
- Durée: 9 h et 2 min
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Exhausting chore of a listen
- Écrit par Nox Erin le 2023-11-29
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrateur(s): Deena Kastor
- Durée: 9 h et 2 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout....
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Running with the Buffaloes
- A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
- Auteur(s): Chris Lear
- Narrateur(s): Adam Verner
- Durée: 10 h et 40 min
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In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore - one of the country's most renowned and controversial coaches - Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence.
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Running with the Buffaloes
- A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
- Narrateur(s): Adam Verner
- Durée: 10 h et 40 min
- Date de publication: 2017-03-31
- Langue: Anglais
- In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season....
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A Runner’s High
- My Life in Motion
- Auteur(s): Dean Karnazes
- Narrateur(s): Andrew Eiden
- Durée: 7 h et 4 min
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Just what you'd expect
- Écrit par Shaun Sanders le 2021-05-28
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A Runner’s High
- My Life in Motion
- Narrateur(s): Andrew Eiden
- Durée: 7 h et 4 min
- Date de publication: 2021-04-20
- Langue: Anglais
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole....
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Out and Back
- A Runner's Story of Survival Against All Odds
- Auteur(s): Hillary Allen
- Narrateur(s): Hillary Allen
- Durée: 6 h et 30 min
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves.
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Love love love!!!
- Écrit par Amazon Customer le 2022-12-27
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Out and Back
- A Runner's Story of Survival Against All Odds
- Narrateur(s): Hillary Allen
- Durée: 6 h et 30 min
- Date de publication: 2021-04-06
- Langue: Anglais
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge....
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Auteur(s): Matt Fitzgerald, Brad Hudson
- Narrateur(s): Gregory Abbey
- Durée: 7 h et 12 min
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrateur(s): Gregory Abbey
- Durée: 7 h et 12 min
- Date de publication: 2023-07-11
- Langue: Anglais
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Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein....
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Running
- A Love Story
- Auteur(s): Jen A. Miller
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
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As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.
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Frustrating to listen to.
- Écrit par Utilisateur anonyme le 2024-02-01
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Running
- A Love Story
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
- Date de publication: 2016-03-22
- Langue: Anglais
- As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend....
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Auteur(s): Martinus Evans
- Narrateur(s): Martinus Evans
- Durée: 5 h et 55 min
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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Great book.
- Écrit par Carl Amouzou le 2023-09-14
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrateur(s): Martinus Evans
- Durée: 5 h et 55 min
- Date de publication: 2023-06-06
- Langue: Anglais
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A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club....
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Running & Being
- The Total Experience
- Auteur(s): George Sheehan, Kenny Moore
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Listening to it a second time
- Écrit par Kelly le 2022-02-07
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Running & Being
- The Total Experience
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....
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Bravey
- Chasing Dreams, Befriending Pain, and Other Big Ideas
- Auteur(s): Alexi Pappas, Maya Rudolph - foreword
- Narrateur(s): Alexi Pappas, Maya Rudolph - foreword
- Durée: 9 h et 17 min
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When “Renaissance runner” (New York Times) Alexi Pappas - Olympic athlete, actress, filmmaker, and writer - was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act.
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Must Read for Those Looking to Achieve Greatness
- Écrit par Christina P le 2022-08-18
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Bravey
- Chasing Dreams, Befriending Pain, and Other Big Ideas
- Narrateur(s): Alexi Pappas, Maya Rudolph - foreword
- Durée: 9 h et 17 min
- Date de publication: 2021-01-12
- Langue: Anglais
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The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams....
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Hardest Geezer
- Mind over Miles
- Auteur(s): Russ Cook
- Narrateur(s): Russ Cook
- Durée: 5 h et 36 min
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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Hardest Geezer
- Mind over Miles
- Narrateur(s): Russ Cook
- Durée: 5 h et 36 min
- Date de publication: 2024-10-24
- Langue: Anglais
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa.
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Auteur(s): Andrew Snow
- Narrateur(s): Andrew Snow
- Durée: 7 h et 39 min
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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An amazing Running and Training find!
- Écrit par Amazon Customer le 2023-08-29
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrateur(s): Andrew Snow
- Durée: 7 h et 39 min
- Date de publication: 2023-08-23
- Langue: Anglais
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- Auteur(s): Russell Newell
- Narrateur(s): James Patrick Cronin, Julie McKay
- Durée: 6 h et 2 min
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Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people. Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and more.
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Relatable, accurate and funny take on both Ironman and family.
- Écrit par David le 2024-06-21
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Irondad Life
- A Year of Bad Decisions and Questionable Motives - What I Learned on the Quest to Conquer Ironman Lake Placid
- Narrateur(s): James Patrick Cronin, Julie McKay
- Durée: 6 h et 2 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Why do people race in Ironmans? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering - a race that makes no sense to normal people....
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- Auteur(s): Dean Karnazes
- Narrateur(s): Michael Braun
- Durée: 7 h et 29 min
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Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- Narrateur(s): Michael Braun
- Durée: 7 h et 29 min
- Date de publication: 2023-06-20
- Langue: Anglais
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Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way....
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Prix courant: 23,76$ ou 1 crédit
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Solo
- What Running Across Mountains Taught Me About Life
- Auteur(s): Jenny Tough
- Narrateur(s): Jenny Tough
- Durée: 9 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Growing up in the Canadian Rockies, the mountains have always been home for Jenny Tough. Travelling the world, she's always discovered commonalities with mountains—and mountain people. Her major project is to run solo and unsupported across a mountain range on every continent where indigenous mountain people live isolated from the outside, urban world. Running solo and unsupported comes with obvious logistical as well as physical challenges, but running is also a common language.
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Lacking description and authenticity.I wish it was more personal. A bit dry
- Écrit par Judy mayor le 2024-05-06
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Solo
- What Running Across Mountains Taught Me About Life
- Narrateur(s): Jenny Tough
- Durée: 9 h et 13 min
- Date de publication: 2022-07-07
- Langue: Anglais
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Growing up in the Canadian Rockies, the mountains have always been home for Jenny Tough. Travelling the world, she's always discovered commonalities with mountains—and mountain people....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Choosing to Run
- A Memoir
- Auteur(s): Des Linden, Bonnie D. Ford - contributor
- Narrateur(s): Des Linden
- Durée: 5 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Poor narration and not a detailed enough story
- Écrit par Kelly Voyce le 2024-10-06
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Choosing to Run
- A Memoir
- Narrateur(s): Des Linden
- Durée: 5 h et 31 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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