Running Sports

If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. Obstacle courses require a well-rounded approach to overcome the myriad of obstacles you will be faced with. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

At the age of 68, Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday - to run his first full marathon. In his previous book Running Back in Time, the author, writing at the time at age 69, told the story of the first half of his journey. The Beautiful Addiction relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21 kilometers to 42 kilometers while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.

Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! This book explains exactly why we shouldn’t be afraid of attempting the 26-mile stretch, once and for all.

Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.

¿Correr tiene riesgos? Sí, toda práctica deportiva tiene riesgos, pero los tiene a cualquier edad. El mero hecho de vivir entraña riesgos. Cuando hablamos de correr a los 50 años debemos poner en el otro plato de la balanza los beneficios que podemos obtener con su práctica. Son tantos, y tan saludables, que nos sentiremos necios al pretender sopesarlos. El objetivo es ayudar a todas aquellas mujeres y hombres, con una edad que pivota alrededor de los 50 años, a convertirse en corredores aficionados y brindarles la oportunidad de disfrutar de esta maravillosa actividad.

Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.

Minutenmarathon – die Trainingsmethode aus der Laufkolumne der Süddeutschen Zeitung. Diesen Marathon kann jede*r schaffen! Beim Minutenmarathon gilt es, 42,195 Minuten ohne Pause zu laufen. Um das zu erreichen, wurde ein achtwöchiges Trainingsprogramm entwickelt, das ideal auf Laufeinsteiger*innen oder Wiedereinsteiger*innen zugeschnitten ist. Mit den Trainingsplänen können Einsteiger*innen, Fortgeschrittene und auch Profis mit Spaß und Leichtigkeit Laufen lernen oder ihre Kondition verbessern!

Nuestro cuerpo conoce cómo correr largas distancias, nuestra mente sabe hasta dónde puede llegar, pero nuestra motivación es la única que puede llevarnos allí. Este audiolibro te hará reflexionar sobre tu entrenamiento, redefinirá tus límites y aumentará la confianza en ti mismo como corredor. Te ayudará a comprender lo que tu cuerpo te dice y a encontrar el equilibrio óptimo entre sufrimiento y disfrute, volumen y recuperación, lo que te permitirá correr más kilómetros.

Gear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2-in-1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal records, this bundle is your ultimate guide to running excellence.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels. Whether you're lacing up your shoes for the first time or looking to set a new personal record, this book is your roadmap to success.

Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor.

In New York City's business districts, billions of dollars are traded every day and power deals are closed every minute. Within the hundreds of skyscrapers there are dedicated messenger centers that insure and time to the minute the delivery of business documents used to complete deals large and small. Kurt Boone has worked as a foot messenger for over 14 years, rushing throughout the city in all weather conditions, picking up and delivering these critical business documents.

Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.

De Average a Asombroso Maratón es un libro magnífico para cualquier corredor que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

Most people equate success with having more, but Sanya's quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she's had a career's worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or, even better, 48.

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

This book goes into the origin of free running and parkour and the philosophy of the sport as well as the risks and future of the sport. By investing in this book, you can get a grasp of all you need to know about this amazing sport.

Running for living is an art, a philosophy, that we can reach easily when we are able to focus on what it matters and leave out the elements that could be negative or bad for our health. This book will motivate you to make this discipline part of your lifestyle while giving you the tips to take care of yourself and focus on what matters longterm. In this society, fully occupied with work, absorbed by technology, running is a space for freedom where we can make people exit the virtual world, their homes, their offices, video games and finally take action to create a healthy habbit.