Self Change

You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it. Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.

“Os 7 Hábitos das Pessoas Altamente Eficazes” é um manual para todas as pessoas que desejam ser bem-sucedidas, seguir em frente e descobrir seu potencial. Covey revela um passo a passo para viver com justiça, integridade, trabalho e dignidade humana–princípios que nos proporcionam a segurança para nos adaptarmos à mudança, bem como sabedoria e força para tirar proveito das oportunidades criadas pela mudança.

Most of us suffer from cognitive traps. We are so entangled in our own thoughts, belief systems, and values that we can no longer see the world as it really is. The good news is we can break these patterns. It’s all to do with how we perceive things.

The world probably doesn't need another book. And while this might seem like one, it's so much more. It's an invitation. And it's addressed to you. To inspire you to challenge everything, to remind you that you can turn ideas into reality and to give you the opportunity to be part of a bold idea that could change the course of history....

You can own a beautiful home. You can own a vintage sports car. And a yacht. But none of these external things will ever change how you feel about life and yourself. The truth is we get frustrated and disappointed with life because we don’t focus on owning the right thing. Without knowing how to own and manage our inner world, there will always be something missing. You’ll still feel empty and unfulfilled.

This is an easy and proven method for you to go into your subconscious and rewrite the scripts that are no longer working for you. As you drift off to sleep you will be guided to your inner library to the volumes of stories that you have unconsciously written about what you deserve in life. You will change your negative thinking to positive with affirmations that will help you live your very best life. Each two-hour meditation is accompanied by a pleasing ambient soundtrack.

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.

Change is hard," we say, and it is even harder when change is thrust upon us. In today's tough times, we may be forced to reinvent our career or downsize our lives; at any point in life, we may lose a love or a dream. Our first reaction to change we didn't ask for may be to rail against fate. But what if we could see past today's turmoil and spot the opportunities that lie within unasked-for change?

Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)

Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you.

We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward.

In Struck Inside Out, writer and blogger Danielle Bertoli delivers lessons on cultivating daily inspiration, overcoming heartbreak, and loving yourself unconditionally. This moving companion offers reminders that no matter what you’re going through, you can handle it. Through reflections in poetry and prose, Danielle shares her story of overcoming obstacles to transform self-doubt into self-love.

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life.

In a concise, easy-to-understand manner, the book reveals four mindsets (Be, Relate, Think, Inspire) that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them.

If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.

In The Easiest Way to Live, you will find the keys to becoming your true self, being in harmony with life and pure in heart, which is a state of essential clarity. You will discover that most of the challenges you face are caused by past patterns and memories that keep replaying in your subconscious and block you from being who you really are. You will find that no problems exist outside of you, and since they are inside of you, you have the ability to take 100 percent responsibility for them and neutralize them.

Max the fox and his siblings are ready for their big magic show. Max is the main act, and he doesn’t want any help. He is the best magician, and he’s in charge. When his bossy ways put the show at risk, Max must change his ways and learn to cooperate. After all, cooperation is the real magic!

The 8 Simple Habits for Mental Change takes you on a discovery to understanding why most people only live out a tiny fraction of their true potential. The training is expertly designed to help you learn mind-enhancing techniques in a step-by-step, easy-to-follow manner. It doesn't matter whether you've been studying mind power techniques for years or if you're brand new to the idea of harnessing your mind's true power.

A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.

Given the volatile state of the world, it is no coincidence that superheroes have captured our imagination like never before. Everywhere you look, superheroes have broken free from their comic book pages and become a dynamic aspect of the culture at large. Superheroes are imbued with magical powers that challenge the laws of space and time, offering us a vision of a world that can change. By exploring the boundaries of energy and awareness, allowing us to better understand ourselves and our potential, superheroes can help us save the planet in a very real way.