Self Development Relationships

In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.

Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.

International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements.

Pour perdre du poids, vous avez sûrement tout essayé…. Les régimes miracles qui vous promettent la lune mais finissent toujours par échouer…. Les pilules coupe faim à la composition douteuse qui ne marchent pas beaucoup…. Les programmes de remise en forme qui vous font transpirer des heures sans que cela se voit sur la balance…. Du coup vous avez laissé tomber.

Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.

Surmontez ces problèmes et retrouvez un sommeil de qualité grâce à ce programme simple d'aide à l'endormissement, basé sur des techniques d'hypnose qui ont fait leurs preuves ! L'autohypnose est reconnue pour améliorer considérablement la qualité de votre sommeil, augmenter votre productivité pendant la journée, améliorer votre concentration et faire de vous une personne plus satisfaite et plus heureuse. Ce livre audio premium vous aidera à retrouver enfin la paix et la tranquillité que vous avez perdues.

In his entertaining and inspiring follow-up to Love Does, Bob Goff takes listeners on a journey into the secret of living without fear, constraint, or worry. This liberated existence we all long for is as simple to say as it is difficult to do: We are called to love everybody, always – even when it’s really difficult.

Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy—a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.

In this magical collection of quotes, aphorisms, and blogs, author Jeff Brown shares more of his well-loved "spiritual graffiti". Building on the success of his first collection, Ascending with Both Feet on the Ground, Brown has put together another wondrous book, this time including many of his most profound love and relationship quotes. With a writing style that is unforgettably unique, Brown reminds us of the magnificent life that awaits us.

Jose Silva, Jr.'s 30-day plan shows you how to program your brain and mind for greater success. Week 1: Start using the Alpha Brainwave Level relieve stress for relaxation and good health; strengthen your willpower with imagination; turn difficult problems into creative solutions; and develop a leadership mindset

How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.

In this Very Short Introduction, Marya Schechtman uses insights from philosophy, psychology, psychiatry, sociology, and popular thought to consider some of the most compelling and puzzling questions about the self, including questions about what kind of object a self is if it is an object at all, what it means to be oneself and why it is important, what kinds of changes the self can and cannot survive, whether a self can be separated from its body, and what role engagement with the environment and with other selves plays in constituting and maintaining the self.

Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

Named after his well-respected father who disappeared when he was two, Wallo grew up in North Philadelphia with his mom, brothers, and grandmother, feeling pressure to achieve the success and reputation his father had on the streets. Wallace “Wallo267” Peeples spent twenty years in and out of the prison system before restarting his life and catapulting himself to unforeseen levels of social impact, cultural influence, and success. Now he shares his story with the trademark honesty that’s made him an inspiration to those who need it most.

Are you ready to finally start living the life that you've been dreaming of? In this book, you'll learn about the things that might be stopping you from finally having success with your goals and how to bust through these obstacles. Discover simple steps to help you create a clear path for achievement and success in all areas of your life.

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.

Earl Nightingale said that he came to his “aha” moment at the age of twenty-nine while reading Napoleon Hill’s Think and Grow Rich - specifically the words “we become what we think about”. Shortly thereafter he recorded The Strangest Secret which went on to earn a gold record and became the largest selling non-entertainment recording in record industry history. Think and Grow Rich is the standard against which all motivational books are measured. The book (and audiobook) has helped millions of people create their own success and realize their dreams.

Combining the latest neuroscience, leadership, diversity, and mindfulness research with a wealth of practical exercises, award-winning leadership and diversity expert Ritu Bhasin unveils a cutting-edge framework for living and leading more authentically. She also reveals inspiring insights from a range of leaders who have overcome barriers to being authentic - including her own personal journey from lawyer to entrepreneur. The Authenticity Principle is a rallying cry to disrupt the status quo, bring your differences into the light, and help others do the same.

We all want our relationships to be successful. A great relationship is unlike anything else in life and can contribute a lot to our well-being and happiness. Sadly, many of us struggle in maintaining healthy relationships. Very often our own selfish patterns and behaviors are at the root of our inability to really reach our romantic potential.