Self Disorder
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Depression and Anxiety: Using Cognitive Behavioral Therapy to Transform Your Life and Feel Happy Now
- Auteur(s): Callum Rawling
- Narrateur(s): Wayne F. Perkins
- Durée: 1 h et 1 min
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Do you worry too much? Are you often sad or down in the dumps? Do you have to drag yourself out of bed in the morning? Or maybe you avoid people more than you should. If so, you're probably dealing with some type of anxiety or depression. Depression and anxiety are serious problems - they darken vision and distort thinking while draining joy and pleasure from life. When depression or anxiety interferes with your work, play, and/or relationships, it's time to take action. Good news! You can conquer these problems. And this anxiety and depression workbook will help you.
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Depression and Anxiety: Using Cognitive Behavioral Therapy to Transform Your Life and Feel Happy Now
- Narrateur(s): Wayne F. Perkins
- Durée: 1 h et 1 min
- Date de publication: 2018-03-22
- Langue: Anglais
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Discover how to overcome depression and anxiety to transform your life and feel happy now....
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Prix courant: 8,71$ ou 1 crédit
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Develop Jedi Self-Confidence
- Unleash the Force Within You
- Auteur(s): Stephen Richards
- Narrateur(s): David N Baker
- Durée: 3 h et 57 min
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If you are under the impression that building confidence is all about tapping your inner strength, hold it right there! This book will take you through an easy-to-follow process of building self-confidence that is simpler than you imagined; Jedi easy! Self-belief, also called self-efficacy, is the kind of feeling you have when you have, like a Jedi, mastered a particular kind of skill and with its help have been able to achieve your set goals.
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Develop Jedi Self-Confidence
- Unleash the Force Within You
- Narrateur(s): David N Baker
- Durée: 3 h et 57 min
- Date de publication: 2016-07-11
- Langue: Anglais
- If you are under the impression that building confidence is all about tapping your inner strength, hold it right there! This book will take you through an easy-to-follow process....
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Prix courant: 18,74$ ou 1 crédit
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I Am Positive! 31 Positive Self-Talk Declarations to Speak Faith Over Your Life
- Negative Self Talk Series
- Auteur(s): Lynn R. Davis
- Narrateur(s): Laura Cable
- Durée: 1 h et 11 min
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What's in us comes out. If all we ever hear or speak is negativity, then when life pressures us, we're going to spew out toxic waste: doubt, fear, anxiety, and poverty. As believers, we must be so filled with a godly spirit, that when we are squeezed, nothing comes out but faith and Holy Ghost power. It's time to stop wavering in our faith and start living like we are positively sure of God's faithfulness. This inspirational 31-day positive self-talk declarations will bless you.
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I Am Positive! 31 Positive Self-Talk Declarations to Speak Faith Over Your Life
- Negative Self Talk Series
- Narrateur(s): Laura Cable
- Durée: 1 h et 11 min
- Date de publication: 2015-11-17
- Langue: Anglais
- It's time to stop wavering in our faith and start living like we are positively sure of God's faithfulness. This inspirational 31-day positive self-talk declarations will bless you....
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Prix courant: 9,20$ ou 1 crédit
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Self-Disclosing Asperger Syndrome
- Auteur(s): Travis Breeding
- Narrateur(s): Becky Haynie
- Durée: 42 min
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So much is wondered about how and when to self-disclose to others when you are autistic. Travis shares how he chooses the how and when to self-disclose his Asperger Syndrome to others he meets. Travis says the decision is context driven and changes from person to person. Travis weighs the pros and cons of self-disclosure between each friendship and professional relationship he enters in his life. Travis also makes the choice to self-disclose to potential employers because he feels it makes the overall employment experience easier and more enjoyable.
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Self-Disclosing Asperger Syndrome
- Narrateur(s): Becky Haynie
- Durée: 42 min
- Date de publication: 2018-09-24
- Langue: Anglais
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So much is wondered about how and when to self-disclose to others when you are autistic. Travis shares how he chooses the how and when to self-disclose his Asperger Syndrome to others he meets. Travis says the decision is context driven and changes from person to person....
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Prix courant: 4,95$ ou 1 crédit
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Diagnosis: Bipolar Disorder
- A Journey to Successful Living with Bipolar Disorder
- Auteur(s): Paula Michele Williams, Jason Timothy Williams
- Narrateur(s): Jeff Bower
- Durée: 1 h et 56 min
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This audiobook shows how one can can successfully live with bipolar disorder and lead a meaningful life. If you think that bipolar disorder will prevent you from living a happy life, listen to this audiobook. There is hope.
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Diagnosis: Bipolar Disorder
- A Journey to Successful Living with Bipolar Disorder
- Narrateur(s): Jeff Bower
- Durée: 1 h et 56 min
- Date de publication: 2023-01-05
- Langue: Anglais
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This audiobook shows how one can can successfully live with bipolar disorder and lead a meaningful life. If you think that bipolar disorder will prevent you from living a happy life, listen to this audiobook. There is hope....
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Prix courant: 8,71$ ou 1 crédit
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- Auteur(s): Mara Schiavocampo
- Narrateur(s): Robin Eller
- Durée: 4 h et 59 min
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- Narrateur(s): Robin Eller
- Durée: 4 h et 59 min
- Date de publication: 2015-03-24
- Langue: Anglais
- In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrateur(s): Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Durée: 3 h et 49 min
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Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Durée: 3 h et 49 min
- Date de publication: 2021-09-30
- Langue: Anglais
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This step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....
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Prix courant: 21,00$ ou 1 crédit
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Adventures in Camelot
- How One Woman's Quest to Understand Her Son Led to Discovering Her Truest Self
- Auteur(s): Danielle Gary
- Narrateur(s): Danielle Gary, Cameron Gary
- Durée: 3 h et 36 min
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In this inspiring collection of true stories, author Danielle Gary shares the joys and challenges of raising a child with autism, weaving together threads of humor, heartache, and hope to create a beautiful tapestry of family life. From the moment she received her son's autism diagnosis, Danielle felt overwhelmed by the sheer volume of therapy hours, medical jargon, and conflicting advice. With candor and compassion, she shares how she navigated this complex landscape, shedding light on the joys, frustrations, and unexpected lessons that come with raising a child on the spectrum.
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Adventures in Camelot
- How One Woman's Quest to Understand Her Son Led to Discovering Her Truest Self
- Narrateur(s): Danielle Gary, Cameron Gary
- Durée: 3 h et 36 min
- Date de publication: 2024-01-17
- Langue: Anglais
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In this inspiring collection of true stories, author Danielle Gary shares the joys and challenges of raising a child with autism, weaving together threads of humor, heartache, and hope to create a beautiful tapestry of family life....
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Prix courant: 18,74$ ou 1 crédit
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Auteur(s): Maximilian Hilton
- Narrateur(s): Dan Levy
- Durée: 53 min
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People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Narrateur(s): Dan Levy
- Durée: 53 min
- Date de publication: 2022-09-26
- Langue: Anglais
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Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset....
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Prix courant: 4,95$ ou 1 crédit
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I Want to Be and Love My Autistic Self
- Auteur(s): Travis Breeding
- Narrateur(s): Brandon Ison
- Durée: 50 min
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This audiobook is all about Travis releasing his autism and being who he truly is. Travis is an autistic adult who is brilliant, fun, intelligent, caring, and loving. He has some quirks, but Travis now thinks those quirks can be a part of what makes him a really good friend. Listen along to learn of Travis' experience with being treated for autism by support services available and learn how damaging that was to him. Then you'll learn what Travis is doing to undo some of that damage and create a loving life for himself as an autistic adult by being true to himself and his autism.
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I Want to Be and Love My Autistic Self
- Narrateur(s): Brandon Ison
- Durée: 50 min
- Date de publication: 2019-02-04
- Langue: Anglais
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Learn of Travis' experience with being treated for autism by support services available and learn how damaging that was. Then you'll learn what Travis is doing to undo some of that damage and create a loving life for himself as an autistic adult by being true to himself and his autism....
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Prix courant: 4,95$ ou 1 crédit
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The Comparing Game
- Escape the Comparing Paradigm, Embrace Your Own Uniqueness, Be Your True Self
- Auteur(s): Grace Scott
- Narrateur(s): Heather Curtis
- Durée: 1 h et 1 min
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Comparing with others may seem like a minor glitch in our thought process. But through this guide, we will expand on the impact of this seemingly minor habit. How social comparison affects our lives and how we attempt to combat these practices are among the issues tackled in this book. We will also explore and understand the social structures that construct people's opinions and why happiness and success are measured through the process of comparison rather than self-exploration.
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The Comparing Game
- Escape the Comparing Paradigm, Embrace Your Own Uniqueness, Be Your True Self
- Narrateur(s): Heather Curtis
- Durée: 1 h et 1 min
- Date de publication: 2016-10-03
- Langue: Anglais
- Comparing with others may seem like a minor glitch in our thought process. But through this guide, we will expand on the impact of this seemingly minor habit....
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Prix courant: 5,31$ ou 1 crédit
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- Auteur(s): Regina Wong
- Narrateur(s): Willow Nash
- Durée: 3 h et 57 min
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Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- Narrateur(s): Willow Nash
- Durée: 3 h et 57 min
- Date de publication: 2017-03-01
- Langue: Anglais
- A beginner's handbook to minimalism from the founder and editor of LiveWellWithLess.com. Minimalism is not just a series of actions but also a total mind-set shift....
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Prix courant: 21,00$ ou 1 crédit
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 27 min
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Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- Narrateur(s): Colin Griffiths-Brown
- Durée: 27 min
- Date de publication: 2022-02-18
- Langue: Anglais
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Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine...
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Prix courant: 6,13$ ou 1 crédit
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ADHD
- Help Your Kids Reach Their Full Potential and Become Self-Regulated, Focused, and Confident
- Auteur(s): Bill Andrews
- Narrateur(s): Peter Prova
- Durée: 3 h et 10 min
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Dear proactive parent: Has your child been diagnosed with ADHD? Is coping with your child’s behavior wearing you out? Are you tired of searching for answers everywhere? If you answered yes, continue reading...When you follow the advice given in this audiobook, your child’s life of ADHD turmoil will take a turn - a turn in the right direction. There is absolutely nothing holding you back from making your child’s life better by helping him reach his full potential!
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ADHD
- Help Your Kids Reach Their Full Potential and Become Self-Regulated, Focused, and Confident
- Narrateur(s): Peter Prova
- Durée: 3 h et 10 min
- Date de publication: 2019-07-24
- Langue: Anglais
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Dear proactive parent: Has your child been diagnosed with ADHD? Is coping with your child’s behavior wearing you out? Are you tired of searching for answers everywhere? If you answered yes, continue reading....
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Prix courant: 18,74$ ou 1 crédit
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Auteur(s): Elaine Par Jansy
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder. What is their “Midas touch”? What it boils down to is a more skillful way of dealing with people. The author has spent his career teaching people how to communicate for success.
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
- Date de publication: 2020-09-23
- Langue: Anglais
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder....
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Master Your Anxiety in the Relationships
- How to Recognize and Overcome your Fear of Falling in Love Life Strategies and Self-Help Techniques
- Auteur(s): Norah Young
- Narrateur(s): Theresa Stephens
- Durée: 2 h et 34 min
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Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias.
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Master Your Anxiety in the Relationships
- How to Recognize and Overcome your Fear of Falling in Love Life Strategies and Self-Help Techniques
- Narrateur(s): Theresa Stephens
- Durée: 2 h et 34 min
- Date de publication: 2020-06-04
- Langue: Anglais
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Fear can make your adrenaline spike; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs, and even crimes. Fear brings about phobias....
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Auteur(s): Lilly Watson
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ultimate Sleep Guide: Why We Sleep? How to Sleep Better and Feel Free?
- Sleep Meditation, Hypnosis, Apnea, Paralysis, Disorders, Easy Solutions, Insomnia, Healthy Habits, Diet, Sounds, Visualization and Relaxation Techniques
- Auteur(s): Donna Stuart
- Narrateur(s): Andrew Thompson
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.
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Ultimate Sleep Guide: Why We Sleep? How to Sleep Better and Feel Free?
- Sleep Meditation, Hypnosis, Apnea, Paralysis, Disorders, Easy Solutions, Insomnia, Healthy Habits, Diet, Sounds, Visualization and Relaxation Techniques
- Narrateur(s): Andrew Thompson
- Durée: 3 h et 19 min
- Date de publication: 2021-05-14
- Langue: Anglais
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Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep....
Échec de l'ajout au panier.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Auteur(s): J Warren
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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