Self Disorder
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Feeling Good
- The New Mood Therapy
- Auteur(s): David D. Burns MD
- Narrateur(s): George Newbern
- Durée: 13 h et 20 min
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Brilliant needs better PDFs
- Écrit par Reader le 2018-05-07
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Feeling Good
- The New Mood Therapy
- Narrateur(s): George Newbern
- Durée: 13 h et 20 min
- Date de publication: 2017-03-21
- Langue: Anglais
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Prix courant: 32,62$ ou 1 crédit
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
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“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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GAME CHANGER
- Écrit par Utilisateur anonyme le 2023-07-23
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Date de publication: 2023-04-25
- Langue: Anglais
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From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....
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Prix courant: 28,27$ ou 1 crédit
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Prix courant: 28,27$ ou 1 crédit
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Focused
- Auteur(s): Alyson Gerber
- Narrateur(s): Cassandra Morris
- Durée: 6 h et 39 min
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Clea can’t control her thoughts. She knows she has to do her homework...but she gets distracted. She knows she can’t just say whatever thought comes into her head...but sometimes she can’t help herself. She know she needs to focus...but how can she do that when the people around her are always chewing gum loudly or making other annoying noises? It’s starting to be a problem - not just in school, but when Clea’s playing chess or just hanging out with her best friend.
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Relatable
- Écrit par James le 2022-09-21
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Focused
- Narrateur(s): Cassandra Morris
- Durée: 6 h et 39 min
- Date de publication: 2021-07-27
- Langue: Anglais
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From the author of the critically acclaimed Braced comes a story of a girl caught between her love of chess and her ADHD....
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Prix courant: 17,39$ ou 1 crédit
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Auteur(s): Om Swami
- Narrateur(s): Avinash Kumar Singh
- Durée: 5 h et 3 min
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrateur(s): Avinash Kumar Singh
- Durée: 5 h et 3 min
- Date de publication: 2024-10-01
- Langue: Anglais
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In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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Prix courant: 2,66$ ou 1 crédit
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Auteur(s): M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrateur(s): John McDonough
- Durée: 13 h et 33 min
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Just got diagnosed at 41
- Écrit par James le 2018-09-18
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Narrateur(s): John McDonough
- Durée: 13 h et 33 min
- Date de publication: 2013-11-19
- Langue: Anglais
- Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Prix courant: 29,13$ ou 1 crédit
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Auteur(s): Caroline Strawson
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.
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Prix courant: 17,48$ ou 1 crédit
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- Auteur(s): Callie Parker
- Narrateur(s): Tasha Loven
- Durée: 4 h et 16 min
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You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- Narrateur(s): Tasha Loven
- Durée: 4 h et 16 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.
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Prix courant: 18,74$ ou 1 crédit
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Auteur(s): Karyl McBride
- Narrateur(s): Karyl McBride
- Durée: 7 h et 25 min
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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Outdated
- Écrit par Stephanie Butler le 2021-12-03
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Narrateur(s): Karyl McBride
- Durée: 7 h et 25 min
- Date de publication: 2011-11-21
- Langue: Anglais
- The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....
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Prix courant: 18,92$ ou 1 crédit
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- Auteur(s): Candace V. Love PhD
- Narrateur(s): Kim Niemi
- Durée: 6 h et 28 min
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In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- Narrateur(s): Kim Niemi
- Durée: 6 h et 28 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve....
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Prix courant: 22,26$ ou 1 crédit
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Auteur(s): Kate Kelly
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Where’s the beef?
- Écrit par Laura le 2024-11-19
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
- Date de publication: 2010-03-05
- Langue: Anglais
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Prix courant: 14,56$ ou 1 crédit
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Auteur(s): Teresa Garland
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
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She lost me at “normal” baby.
- Écrit par Fortuitous Madam le 2022-08-28
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....
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Prix courant: 22,26$ ou 1 crédit
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
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Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- Auteur(s): Brian Neel
- Narrateur(s): Eric Burr
- Durée: 5 h et 53 min
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We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.
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Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- Narrateur(s): Eric Burr
- Durée: 5 h et 53 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Without paying for costly sessions, this book will teach you all you need to know about overcoming nervousness, concerns, and confidence issues....
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Prix courant: 25,00$ ou 1 crédit
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Excellent Book to cope with Anxiety
- Écrit par Rikiki le 2023-07-21
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
- Date de publication: 2021-04-13
- Langue: Anglais
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Prix courant: 22,26$ ou 1 crédit
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The Unexpected Joy of the Ordinary
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 9 h et 50 min
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The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.
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Thoroughly Enjoyed
- Écrit par dharmamom le 2020-01-26
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The Unexpected Joy of the Ordinary
- Narrateur(s): Catherine Gray
- Série: The Unexpected Joy
- Durée: 9 h et 50 min
- Date de publication: 2019-12-26
- Langue: Anglais
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The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Auteur(s): Francine Shapiro
- Narrateur(s): Karen White
- Durée: 12 h et 2 min
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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a useful tool for self guided study
- Écrit par Kristina Kearley le 2018-09-08
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Narrateur(s): Karen White
- Durée: 12 h et 2 min
- Date de publication: 2012-05-16
- Langue: Anglais
- Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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ADHD 2.0 & Social Anxiety for Adults
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
- Auteur(s): Margaret Hampton
- Narrateur(s): DM Studios
- Durée: 4 h et 1 min
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Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.
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ADHD 2.0 & Social Anxiety for Adults
- The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends & Achieve Goals to Success.
- Narrateur(s): DM Studios
- Durée: 4 h et 1 min
- Date de publication: 2024-09-25
- Langue: Anglais
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With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Auteur(s): Jennifer Lee
- Narrateur(s): Rachel Leblang
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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Nice to know info but not helpful
- Écrit par Nicole le 2021-09-01
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrateur(s): Rachel Leblang
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Auteur(s): Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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very robotic and hard to listen to
- Écrit par CeeBee le 2019-06-12
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrateur(s): Hilary Jacobs Hendel, Cassandra Campbell
- Durée: 8 h et 15 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 32,93$ ou 1 crédit
Prix réduit: 32,93$ ou 1 crédit
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