Self Help Psychology
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Auteur(s): Travis Cooper
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Improve Your Mood
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Interesting exercises.
- Écrit par Marina Lopez le 2021-09-10
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Improve Your Mood
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
Prix réduit: 5,23$ ou 1 crédit
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Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD)
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 2 h et 52 min
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Do you want the complete guide to feeling empowered & in a position of control when dealing with narcissists?! Is there a narcissist in your life that you're finding difficult to deal with? Perhaps a controlling partner or an overbearing colleague at work? Egotistical "friends" who somehow seem to have a way of elevating themselves while bringing you down every time you see them? A family member who constantly oversteps the mark with their arrogance and manipulating ways? A neighbor who seems intent on making your life miserable? Whatever the case, this book has will help you first understand these individuals, and then, perhaps more importantly, will guide you in exactly how to deal with them.
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help me see clearly
- Écrit par kp le 2018-03-10
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Narcissist: Narcissist Survival Guide: The COMPLETE Guide To Narcissism & Narcissistic Personality Disorder (Narcissist, Co-dependent relationship, Narcissism, ... Manipulation, Narcissistic lover, NPD)
- Narrateur(s): Lesley Ann Fogle
- Durée: 2 h et 52 min
- Date de publication: 2017-12-20
- Langue: Anglais
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In the first book we'll look at the origins and causes of narcissism, the nine traits of a narcissist - what you should be aware of when meeting someone you suspect is a narcissist, narcissism vs. narcissistic personality disorder....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Auteur(s): Book Tigers
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad. In order to accept that there will be some level of suffering in life, to offset the good things that happen, this 12 rules for life book has been created with a set of guidelines to help you navigate the disorder.
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
- Date de publication: 2022-02-14
- Langue: Anglais
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- Auteur(s): Jem Friar
- Narrateur(s): Jem Friar
- Durée: 6 h et 10 min
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Would you like to be able to choose to be happier? This audiobook busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful, or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. Choosing Happier will teach you the skills, mind-sets, and habits that will make it easy for you to live with more contentment and joy on a daily basis.
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- Narrateur(s): Jem Friar
- Durée: 6 h et 10 min
- Date de publication: 2019-02-13
- Langue: Anglais
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Would you like to be able to choose to be happier? This audiobook busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful, or powerful....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Change Habits & Stop Procrastinating: 2 Books in 1
- Develop New Habits, Stop Laziness, and Procrastination Forever!
- Auteur(s): John Bale
- Narrateur(s): Heath Douglass
- Durée: 1 h et 44 min
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I have created this bundle of my top two self-help guides inside one audiobook that will definitely help you to change your life. In these audiobooks, I have revealed to you step-by-step instructions on how to change that repetitive negative behavior and create the positive one that will change your life.
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How to Change Habits & Stop Procrastinating: 2 Books in 1
- Develop New Habits, Stop Laziness, and Procrastination Forever!
- Narrateur(s): Heath Douglass
- Durée: 1 h et 44 min
- Date de publication: 2019-03-18
- Langue: Anglais
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I have created this bundle of my top two self-help guides inside one audiobook that will definitely help you to change your life. I have revealed to you step-by-step instructions on how to change that repetitive negative behavior and create the positive one that will change your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Kognitive Verhaltenstherapie - Selbsthilfe Leicht Gemacht [Cognitive Behavioral Therapy - Self-Help Made Easy]
- Wie man Angst, Depression, Panikstörungen und Aufdringliche Gedanken stoppt - Das Selbsthilfe ... inkl. Workbook - KVT Praxis
- Auteur(s): James Matuten
- Narrateur(s): Oscar Roos
- Durée: 3 h et 28 min
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Dann wird dieser Psychotherapie Ratgeber Ihr Leben verändern! Denn in diesem umfassenden Buch entdecken Sie die simpelsten, aber effektivsten Erfolgsstrategien aus der kognitiven Verhaltenstherapie mit denen Sie negative Gedanken und Ängste erfolgreich aus Ihrem Kopf verbannen und Ihre hemmenden Verhaltensweisen durch positive Alternativen ersetzen können!
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Kognitive Verhaltenstherapie - Selbsthilfe Leicht Gemacht [Cognitive Behavioral Therapy - Self-Help Made Easy]
- Wie man Angst, Depression, Panikstörungen und Aufdringliche Gedanken stoppt - Das Selbsthilfe ... inkl. Workbook - KVT Praxis
- Narrateur(s): Oscar Roos
- Durée: 3 h et 28 min
- Date de publication: 2022-04-28
- Langue: Allemand
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Dieses Buch lehrt Sie die Grundkenntnisse sowie verschiedene konkrete Methoden der Kognitiven Verhaltenstherapie....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Enough Is Enough
- Surviving Emotional and Psychological Abuse
- Auteur(s): Brien Nelson
- Narrateur(s): Brien Nelson
- Durée: 2 h et 53 min
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It wasn’t until early 2018 that I was forced to realize that something was seriously wrong in my life. At 38 years old, my relationship and marriage of over 10 years fell apart. I was jobless and living on a friend’s couch. I felt numb and completely lost in the world without a compass. As the months passed and I got back on my feet, I began to truly understand what had happened to me in that time. Through seeing two different therapists during and after the fallout of my marriage, it became extremely clear.
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Like someone else living my life
- Écrit par Amazon Customer le 2021-03-06
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Enough Is Enough
- Surviving Emotional and Psychological Abuse
- Narrateur(s): Brien Nelson
- Durée: 2 h et 53 min
- Date de publication: 2019-03-27
- Langue: Anglais
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It wasn’t until early 2018 that I was forced to realize that something was seriously wrong in my life. At 38 years old, my relationship and marriage of over 10 years fell apart. I was jobless and living on a friend’s couch....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Help for Nervousness
- Your Simple Yet Effective Modern Practical Guide to Understanding and Alleviating Nervousness
- Auteur(s): Roger Levington
- Narrateur(s): Simon de Deney
- Durée: 51 min
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This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait. It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula. As you listen and relate to the information elements are designed to resonate with you so you can take some inspired action to alleviate your nervousness once and for all.
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Self Help for Nervousness
- Your Simple Yet Effective Modern Practical Guide to Understanding and Alleviating Nervousness
- Narrateur(s): Simon de Deney
- Durée: 51 min
- Date de publication: 2020-09-28
- Langue: Anglais
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This book is designed as a practical modern day guide for people who get nervous in everyday life and want to overcome that personality trait. It offers background, outlines, understanding, and a variety of solutions including a 15-step self-help formula....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Giving My Heart Room to Breathe
- A Journey Through Grief, Healing, and Giving
- Auteur(s): Nelia Hutt
- Narrateur(s): Julie Barkley
- Durée: 4 h et 29 min
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As humans, we have all experienced something in our lives that has made us feel broken and that we struggle with coming back from. Nelia discovered how short life was the day her father passed away, shattering her world, altering her outlook and essentially changing her life forever. This audiobook is a true story about prolonged and delayed grief and how Nelia suppressed her grief as a means of protection. However, this backfired after being one of those people who always wore her heart on her sleeve. It resulted in anxiety, PTSD, and depression.
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Giving My Heart Room to Breathe
- A Journey Through Grief, Healing, and Giving
- Narrateur(s): Julie Barkley
- Durée: 4 h et 29 min
- Date de publication: 2021-12-01
- Langue: Anglais
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As humans, we have all experienced something in our lives that has made us feel broken and that we struggle with coming back from. Nelia discovered how short life was the day her father passed away, shattering her world, altering her outlook and essentially changing her life forever....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Gratitude Amplified
- Transformational Ways to Magnify Success and Harness the Power of Attraction (Instinctive Living Self Development, Book 4)
- Auteur(s): Craig W. Hedge
- Narrateur(s): Craig W. Hedge
- Durée: 1 h et 31 min
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Gratitude Amplified: Transformational Ways to Magnify Success and Harness the Power of Attraction will help you understand and align the power of gratitude and the law of attraction in your life.
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Gratitude Amplified
- Transformational Ways to Magnify Success and Harness the Power of Attraction (Instinctive Living Self Development, Book 4)
- Narrateur(s): Craig W. Hedge
- Série: Instinctive Living Self Development, Livre 4
- Durée: 1 h et 31 min
- Date de publication: 2018-06-25
- Langue: Anglais
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Gratitude Amplified: Transformational Ways to Magnify Success and Harness the Power of Attraction will help you understand and align the power of gratitude and the law of attraction in your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Narcissism: A Personality Disorder Exposed
- Self Help When You Are in a Narcissistic Relationship
- Auteur(s): Michele Gilbert
- Narrateur(s): Chris Poirier
- Durée: 21 min
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Do you live or work around someone who is so focused on their wants and needs that everything and everyone else is invited to take the backseat? Is this person so obnoxious that you want to scream or pull your hair out? Narcissistic personality disorder is a mental illness that causes the sufferer to think so highly of themselves that they can get nearly delusional.
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Narcissism: A Personality Disorder Exposed
- Self Help When You Are in a Narcissistic Relationship
- Narrateur(s): Chris Poirier
- Durée: 21 min
- Date de publication: 2015-07-22
- Langue: Anglais
- Do you live or work around someone who is so focused on their wants and needs that everything and everyone else is invited to take the backseat? Listen to find out more...
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- Auteur(s): Umar Stelvio
- Narrateur(s): Sarah Pavelec
- Durée: 1 h et 53 min
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An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- Narrateur(s): Sarah Pavelec
- Durée: 1 h et 53 min
- Date de publication: 2022-07-15
- Langue: Anglais
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An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into more manageable pieces whilst immersing yourself in exercises to build your self-esteem....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 41 min
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This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.
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Depression Workbook
- A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Stefanie Jones
- Durée: 41 min
- Date de publication: 2013-09-19
- Langue: Anglais
- A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Auteur(s): Ariane Sherine
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Narrateur(s): Ariane Sherine, Thomas Judd
- Durée: 8 h et 14 min
- Date de publication: 2019-05-02
- Langue: Anglais
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Find out....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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50 Things to Know to Improve Your Memory: Forgetting Forgetfulness Forever
- Auteur(s): Diane Whitbeck, 50 Things To Know
- Narrateur(s): Belinda Smith
- Durée: 33 min
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50 Things to Know to Improve Your Memory by Diane R. Whitbeck offers an expert’s hands-on approach to increasing memory retention and recall. Most books on improving your memory tell you to focus on little tricks outside yourself to increase your memory's capability. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal. This audiobook is based on knowledge from world experts and leading scientific research, as well as my own personal experience as a freelance writer, poet, and musician.
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50 Things to Know to Improve Your Memory: Forgetting Forgetfulness Forever
- Narrateur(s): Belinda Smith
- Durée: 33 min
- Date de publication: 2018-07-04
- Langue: Anglais
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50 Things to Know to Improve Your Memory by Diane R. Whitbeck offers an expert’s hands-on approach to increasing memory retention and recall. This audiobook is based on knowledge from world experts and leading scientific research, as well as my own personal experiences....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Designing Your Best Life Ever: Principles to Unlock Your Brain and Potential Within for Goal Setting Mastery and Success
- Auteur(s): Bill Tracy, Brian Burnett
- Narrateur(s): Joe Wosik
- Durée: 4 h
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It’s a universal fact that no matter who you are, you can start living your best life today. It doesn’t matter where or how you started, using the same principles that anybody else has, you can win at the game of life. You see, you’re no different than anyone else, but you’re using Your Best Life Principles. And because you’re no different to anybody else, you are seeing the same successes. You’re realizing the same dreams.
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Designing Your Best Life Ever: Principles to Unlock Your Brain and Potential Within for Goal Setting Mastery and Success
- Narrateur(s): Joe Wosik
- Durée: 4 h
- Date de publication: 2019-06-03
- Langue: Anglais
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It’s a universal fact that no matter who you are, you can start living your best life today. It doesn’t matter where or how you started, using the same principles that anybody else has, you can win at the game of life....
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Prix courant: 18,74$ ou 1 crédit
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Parenting That Works
- Building Skills That Last a Lifetime
- Auteur(s): Edward R. Christophersen PhD, Susan L. VanScoyoc PhD
- Narrateur(s): Walter Dixon
- Durée: 9 h et 36 min
- Version intégrale
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Au global
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Histoire
Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.
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Parenting That Works
- Building Skills That Last a Lifetime
- Narrateur(s): Walter Dixon
- Durée: 9 h et 36 min
- Date de publication: 2024-05-07
- Langue: Anglais
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Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Dark Psychology: How to Analyze People
- Speed Reading People Through the Body Language Secrets of Liars and Techniques to Influence Anyone Using Manipulation Techniques and Persuasion Dark NLP
- Auteur(s): Chandler Andersen
- Narrateur(s): Cole Waterson
- Durée: 1 h et 52 min
- Version intégrale
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Histoire
Communication plays a key part in human interaction. According to experts, a large part of this communication is mainly nonverbal. If you don’t know what to look out for and how to interpret it correctly, you are likely to miss the message. You can use the techniques in this audiobook to speed-read people instantly, learning the secret techniques used by influencers.
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Dark Psychology: How to Analyze People
- Speed Reading People Through the Body Language Secrets of Liars and Techniques to Influence Anyone Using Manipulation Techniques and Persuasion Dark NLP
- Narrateur(s): Cole Waterson
- Durée: 1 h et 52 min
- Date de publication: 2018-12-03
- Langue: Anglais
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Communication plays a key part in human interaction. According to experts, a large part of this communication is mainly nonverbal. You can use the techniques in this audiobook to speed-read people instantly, learning the secret techniques used by influencers....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Auteur(s): Michael McTeigue
- Narrateur(s): Drew Moore
- Durée: 3 h et 48 min
- Version intégrale
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Au global
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Histoire
Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Narrateur(s): Drew Moore
- Durée: 3 h et 48 min
- Date de publication: 2019-09-27
- Langue: Anglais
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Find out....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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