Self Help Step

Liste de produits
    • The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
    • Auteur(s): Dr. Michael Pariser, Dr. Robert Glover - foreword
    • Narrateur(s): Michael Pariser
    • Durée: 8 h et 26 min
    • Date de publication: 2020-11-10
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Susan Cain
    • Narrateur(s): Susan Cain
    • Durée: 4 h et 38 min
    • Date de publication: 2024-01-11
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
    • Auteur(s): Morgan Cutlip
    • Narrateur(s): Morgan Cutlip
    • Durée: 5 h et 48 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
    • Auteur(s): Maria Bamford
    • Narrateur(s): Maria Bamford
    • Durée: 1 h et 58 min
    • Date de publication: 2020-08-31
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things....

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
    • Auteur(s): Matt Lewis
    • Narrateur(s): Dr. Matt Lewis
    • Durée: 4 h et 46 min
    • Date de publication: 2017-10-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • Bringing the Art of Reflection into Your Busy Life
    • Auteur(s): Joseph L. Badaracco
    • Narrateur(s): Daniel Henning
    • Durée: 2 h et 54 min
    • Date de publication: 2020-07-23
    • Langue: Anglais
    • Pas de évaluations
    • We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 100 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • 8 Steps to Freeing the True You
    • Auteur(s): Darlene Lancer
    • Narrateur(s): Carlotta Brentan
    • Durée: 6 h et 40 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits
    • Auteur(s): Mona Barllow
    • Narrateur(s): Gretchen Crispin
    • Durée: 4 h et 9 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • "Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 26,31$ ou 1 crédit

    Prix réduit: 26,31$ ou 1 crédit

  • Prix courant: 20,30$ ou 1 crédit

    Prix réduit: 20,30$ ou 1 crédit

    • A Step-by-Step Self-Improvement Guide
    • Auteur(s): FreeStanding Publishing
    • Narrateur(s): Rayne Botello
    • Durée: 6 h et 14 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Unleash Your Potential in Just 21 Minutes a Day! In a world that never stops, find solace in dedicating a mere 21 minutes daily to yourself. This series is not just a guide; it's your trusted companion on the path to lasting change.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Making Peace with Drinking (Self Help, Book 3)
    • Auteur(s): Lewis David, Antonia Ryan
    • Narrateur(s): Jason Zenobia
    • Série: Stop Drinking Books Series
    • Durée: 4 h et 18 min
    • Date de publication: 2021-03-18
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 23 Steps to Help You Stop Caring About Everyone
    • Auteur(s): Karl Wright
    • Narrateur(s): Joe Larsen
    • Durée: 1 h et 10 min
    • Date de publication: 2024-01-19
    • Langue: Anglais
    • Pas de évaluations
    • In "How to Stop Giving a Damn About What People Think," author Karl Wright takes you on a transformative journey towards self-empowerment and personal freedom....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
    • Auteur(s): William E. Joyce
    • Narrateur(s): Clay Willison
    • Durée: 1 h et 39 min
    • Date de publication: 2019-03-27
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 4 Steps to Bring Back the Love
    • Auteur(s): Leslie Glass, Lindsey Glass
    • Narrateur(s): Lindsey Glass
    • Durée: 10 h et 34 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • Pas de évaluations
    • Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They've turned their experiences into a successful platform for helping others and share them here in this book.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit