Self Help
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Auteur(s): Stanley Rosenberg, Benjamin Shield - foreword
- Narrateur(s): Derek Botten
- Durée: 8 h et 53 min
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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There should be a PDF of the technique
- Écrit par Megan le 2018-10-17
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrateur(s): Derek Botten
- Durée: 8 h et 53 min
- Date de publication: 2018-07-24
- Langue: Anglais
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- Auteur(s): Sissy Goff MEd LPC-MHSP
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 44 min
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If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
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Excellent Content
- Écrit par Symone le 2024-09-13
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 44 min
- Date de publication: 2019-09-10
- Langue: Anglais
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If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Auteur(s): Aston Sanderson
- Narrateur(s): Randal Schaffer
- Durée: 1 h et 39 min
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Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.
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Loved, but needs work.
- Écrit par Amanda Dodge le 2021-01-11
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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
- Narrateur(s): Randal Schaffer
- Durée: 1 h et 39 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Auteur(s): Vaughn Carter
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- Auteur(s): Annmarie Brogan, Marie Limpert
- Narrateur(s): Erin deWard
- Durée: 5 h et 49 min
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Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
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Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- Narrateur(s): Erin deWard
- Durée: 5 h et 49 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Power of Sex Transmutation
- How to Use the Most Radical Idea from Think and Grow Rich
- Auteur(s): Mitch Horowitz
- Narrateur(s): Mitch Horowitz
- Durée: 1 h et 56 min
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The most intriguing, powerful, and misunderstood idea in Think and Grow Rich is the taboo-topic of sex transmutation. What is it exactly-and how is it used? In this breakthrough work, historian and new thought scholar Mitch Horowitz provides the clearest, simplest, and most practical exploration of sex transmutation since Napoleon Hill himself. In The Power of Sex Transmutation, Mitch strips away all mystery from this topic; shows exactly what sex energy is; describes how to use it to achieve your aims.
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Waste of time.
- Écrit par Utilisateur anonyme le 2023-07-13
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The Power of Sex Transmutation
- How to Use the Most Radical Idea from Think and Grow Rich
- Narrateur(s): Mitch Horowitz
- Durée: 1 h et 56 min
- Date de publication: 2020-03-03
- Langue: Anglais
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In The Power of Sex Transmutation, Mitch strips away all mystery from sex transmutation; shows exactly what sex energy is; describes how to use it to achieve your aims; and illuminates the correspondences between sex transmutation and other ancient and modern esoteric practices....
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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The Power of the Master Mind
- Napoleon Hill Success Course Series, Book 2
- Auteur(s): Mitch Horowitz
- Narrateur(s): Mitch Horowitz
- Durée: 3 h et 24 min
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Acclaimed historian and new thought author Mitch Horowitz shows you, step by step, how and why the Master Mind works - and how truly easy it is to form and maintain your own Master Mind group.
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The Power of the Master Mind
- Napoleon Hill Success Course Series, Book 2
- Narrateur(s): Mitch Horowitz
- Série: Napoleon Hill Success Course Series, Livre 2
- Durée: 3 h et 24 min
- Date de publication: 2020-05-26
- Langue: Anglais
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Acclaimed historian and new thought author Mitch Horowitz shows you, step by step, how and why the Master Mind works - and how truly easy it is to form and maintain your own Master Mind group....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Pure Desire
- How One Man's Triumph Can Help Others Break Free from Sexual Temptation
- Auteur(s): Ted Roberts, Steve Arterburn - foreword
- Narrateur(s): Jim Denison
- Durée: 10 h et 6 min
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There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed...and failed...and failed. This audiobook is also for the shattered souls of mates who are puzzled, shamed, and wounded by their husband's or wife's sexual bondage and secret life.
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Pure Desire
- How One Man's Triumph Can Help Others Break Free from Sexual Temptation
- Narrateur(s): Jim Denison
- Durée: 10 h et 6 min
- Date de publication: 2020-06-23
- Langue: Anglais
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There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Auteur(s): Dr. David Frawley
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
- Date de publication: 2019-11-26
- Langue: Anglais
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Polymath
- Unlocking the Power of Human Versatility
- Auteur(s): Waqas Ahmed
- Narrateur(s): Waqas Ahmed
- Durée: 12 h et 40 min
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Every human is born with multifarious potential. Why, then, do parents, schools, and employers insist that we restrict our many talents and interests - that we "specialize" in just one? Following a series of exchanges with the world's greatest historians, futurists, philosophers, and scientists, Waqas Ahmed has weaved together a narrative of history and a vision for the future that seeks to disrupt this prevailing system of unwarranted "hyper-specialization".
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The Polymath
- Unlocking the Power of Human Versatility
- Narrateur(s): Waqas Ahmed
- Durée: 12 h et 40 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Waqas Ahmed has weaved together a narrative of history and a vision for the future that seeks to disrupt this prevailing system of unwarranted "hyper-specialization"....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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From the Ashes
- My Story of Being Métis, Homeless, and Finding My Way
- Auteur(s): Jesse Thistle
- Narrateur(s): Jesse Thistle
- Durée: 9 h et 55 min
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In this extraordinary and inspiring debut memoir, Jesse Thistle, once a high-school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually, the children landed in the home of their paternal grandparents, whose tough-love attitudes quickly resulted in conflicts.
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Real, Raw and so encouraging
- Écrit par Cheryl Carter le 2020-11-19
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From the Ashes
- My Story of Being Métis, Homeless, and Finding My Way
- Narrateur(s): Jesse Thistle
- Durée: 9 h et 55 min
- Date de publication: 2019-10-01
- Langue: Anglais
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In this extraordinary and inspiring debut memoir, Jesse Thistle, once a high-school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Auteur(s): Dr. Jason Selk, Dr. Ellen Reed
- Narrateur(s): Kyle Tait
- Durée: 7 h et 4 min
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From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Narrateur(s): Kyle Tait
- Durée: 7 h et 4 min
- Date de publication: 2021-07-14
- Langue: Anglais
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From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....
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Prix courant: 22,26$ ou 1 crédit
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Inside the Body of God
- 13 Strategies for Thriving in the Quantum World
- Auteur(s): Karen Curry Parker
- Narrateur(s): Rosemary Benson
- Durée: 4 h et 20 min
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Inside the Body of God reveals a step-by-step system that helps you master the science of Alchemy: change your limiting beliefs and deep conditioning into a joyous expression of your creativity in alignment with your Divinity. When you are no longer a victim of life, experiencing an Earth fraught with sparse resources, suffering, and fighting, you create Heaven on Earth in partnership with God and all things Divine.
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Inside the Body of God
- 13 Strategies for Thriving in the Quantum World
- Narrateur(s): Rosemary Benson
- Durée: 4 h et 20 min
- Date de publication: 2021-03-30
- Langue: Anglais
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Inside the Body of God reveals a step-by-step system that helps you master the science of Alchemy: change your limiting beliefs and deep conditioning into a joyous expression of your creativity in alignment with your Divinity....
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Prix courant: 22,26$ ou 1 crédit
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The Secret of Think and Grow Rich
- The Inner Dimensions of the Greatest Success Program of All Time
- Auteur(s): Mitch Horowitz
- Narrateur(s): Mitch Horowitz
- Durée: 1 h et 1 min
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Napoleon Hill promises that there is a secret encoded in Think and Grow Rich. Hill writes that the secret appears hundreds of times in his book - but is never directly stated. Now, New Thought scholar and historian Mitch Horowitz reveals to you the master's secret, and explores exactly how to apply it in your life. In The Secret of Think and Grow Rich, Mitch also explores Hill's four most powerful steps, including the intriguing and widely misunderstood question of "sex transmutation".
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The Secret of Think and Grow Rich
- The Inner Dimensions of the Greatest Success Program of All Time
- Narrateur(s): Mitch Horowitz
- Durée: 1 h et 1 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Napoleon Hill promises that there is a secret encoded in Think and Grow Rich. Hill writes that the secret appears hundreds of times in his book - but is never directly stated. Now, New Thought scholar and historian Mitch Horowitz reveals to you the master's secret....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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The New Psychology of Winning
- Top Qualities of a 21st Century Winner
- Auteur(s): Denis Waitley
- Narrateur(s): Dan Strutzel, Denis Waitley
- Durée: 9 h et 17 min
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Best-selling author Denis Waitley, in conversation with Dan Strutzel, offers timeless and timely advice on how to apply his philosophy to the digital age and attain personal and professional excellence today.
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The New Psychology of Winning
- Top Qualities of a 21st Century Winner
- Narrateur(s): Dan Strutzel, Denis Waitley
- Durée: 9 h et 17 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Best-selling author Denis Waitley, in conversation with Dan Strutzel, offers timeless and timely advice on how to apply his philosophy to the digital age and attain personal and professional excellence today....
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Prix courant: 22,26$ ou 1 crédit
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Women Who Win at Love
- How to Build a Relationship That Lasts
- Auteur(s): Suzanne Venker, John M. Townsend PhD
- Narrateur(s): Maureen Taylor
- Durée: 4 h et 11 min
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In her trademark "tell-it-like-it-is" style comes a bold new book from relationship coach Suzanne Venker, who blames feminists for destroying the relationship between the sexes by insisting men and women become "equal", as in the same. Suzanne and her coauthor John M. Townsend, PhD, free women from the equality meme and embolden them to embrace the way men and women are naturally wired.
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Unconventional Advice: Follow Conventional Values
- Écrit par Manning le 2022-04-05
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Women Who Win at Love
- How to Build a Relationship That Lasts
- Narrateur(s): Maureen Taylor
- Durée: 4 h et 11 min
- Date de publication: 2020-05-19
- Langue: Anglais
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In her trademark "tell-it-like-it-is" style comes a bold new book from relationship coach Suzanne Venker, who blames feminists for destroying the relationship between the sexes by insisting men and women become "equal", as in the same....
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Prix courant: 22,26$ ou 1 crédit
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Think Your Way to Wealth Action Plan
- Master Class Series
- Auteur(s): Mitch Horowitz
- Narrateur(s): Mitch Horowitz
- Durée: 48 min
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This 10-part lesson plan unlocks the most actionable and powerful steps of Napoleon Hill's Think Your Way to Wealth dialogue in a way that you can begin applying right now. Based on the legendary meeting between Hill and industrialist Andrew Carnegie, Mitch Horowitz's Think Your Way to Wealth Action Plan provides clear instructions on how to maximize the giants' insights to build the life you want.
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Think Your Way to Wealth Action Plan
- Master Class Series
- Narrateur(s): Mitch Horowitz
- Durée: 48 min
- Date de publication: 2020-03-03
- Langue: Anglais
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This 10-part lesson plan unlocks the most actionable and powerful steps of Napoleon Hill's Think Your Way to Wealth dialogue in a way that you can begin applying right now....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Auteur(s): Dan Harris
- Narrateur(s): Dan Harris
- Durée: 9 h et 5 min
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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mixed feelings on this one
- Écrit par Nick le 2021-03-16
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrateur(s): Dan Harris
- Durée: 9 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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Prix courant: 31,46$ ou 1 crédit
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Friendships Don't Just Happen!
- The Guide to Creating a Meaningful Circle of GirlFriends
- Auteur(s): Shasta Nelson
- Narrateur(s): Amy Melissa Bentley
- Durée: 9 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it's more important than ever for women to establish natural, meaningful friendships. In Friendships Don't Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships.
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Friendships Don't Just Happen!
- The Guide to Creating a Meaningful Circle of GirlFriends
- Narrateur(s): Amy Melissa Bentley
- Durée: 9 h et 35 min
- Date de publication: 2018-06-30
- Langue: Anglais
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In Friendships Don't Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships that women are longing for today....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Auteur(s): Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrateur(s): Christiane Wolf
- Durée: 5 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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I reco this book, with warnings :)
- Écrit par Utilisateur anonyme le 2021-10-05
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrateur(s): Christiane Wolf
- Durée: 5 h et 48 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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