Self Help
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How to Meditate
- A Practical Guide, Second Edition
- Auteur(s): Kathleen McDonald, Robina Courtin - editor
- Narrateur(s): Kate Udall
- Durée: 8 h et 10 min
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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How to Meditate
- A Practical Guide, Second Edition
- Narrateur(s): Kate Udall
- Durée: 8 h et 10 min
- Date de publication: 2016-08-03
- Langue: Anglais
- What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....
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Prix courant: 26,82 $ ou 1 crédit
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He's Scared, She's Scared
- Understanding the Hidden Fears That Sabotage Your Relationships
- Auteur(s): Steven Carter, Julia Sokol
- Narrateur(s): Kevin Young
- Durée: 11 h et 42 min
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Available for the first time in audiobook, this follow-up to the phenomenally successful Men Who Can't Love tackles the issue of commitment phobia, that persistent obstacle to truly satisfying contemporary relationships. Authors Stephen Carter and Julia Sokol explore why modern men and women are torn between the desire for intimacy and the equally intense need for independence. Drawing on numerous interviews and real-life scenarios, and written with humor, insight, and the kind of wisdom gained by personal experience, He's Scared, She's Scared offers guidance for all of us who want genuine, sustained intimacy.
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Chapter 3 Brad is the guy I dated in fall 2022
- Écrit par Marian G le 2023-04-11
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He's Scared, She's Scared
- Understanding the Hidden Fears That Sabotage Your Relationships
- Narrateur(s): Kevin Young
- Durée: 11 h et 42 min
- Date de publication: 2012-12-11
- Langue: Anglais
- Available for the first time in audiobook, this follow-up to the phenomenally successful Men Who Can't Love tackles the issue of commitment phobia, that persistent obstacle to truly satisfying contemporary relationships....
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Prix courant: 31,26 $ ou 1 crédit
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Auteur(s): Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrateur(s): Fajer Al-Kaisi
- Durée: 9 h et 44 min
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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helpful
- Écrit par Joni Lee Smith le 2022-08-10
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrateur(s): Fajer Al-Kaisi
- Durée: 9 h et 44 min
- Date de publication: 2014-12-09
- Langue: Anglais
- Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....
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Prix courant: 26,82 $ ou 1 crédit
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Stop Overthinking Affirmations
- Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 58 min
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The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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HELPFUL
- Écrit par Ingrid Iny le 2025-01-12
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Stop Overthinking Affirmations
- Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 58 min
- Date de publication: 2016-07-11
- Langue: Anglais
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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Prix courant: 5,22 $ ou 1 crédit
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Auteur(s): Dr. Michael Pariser, Dr. Robert Glover - foreword
- Narrateur(s): Michael Pariser
- Durée: 8 h et 26 min
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Narrateur(s): Michael Pariser
- Durée: 8 h et 26 min
- Date de publication: 2020-11-10
- Langue: Anglais
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....
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Prix courant: 22,26 $ ou 1 crédit
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Pure Desire
- How One Man's Triumph Can Help Others Break Free from Sexual Temptation
- Auteur(s): Ted Roberts, Steve Arterburn - foreword
- Narrateur(s): Jim Denison
- Durée: 10 h et 6 min
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There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed...and failed...and failed. This audiobook is also for the shattered souls of mates who are puzzled, shamed, and wounded by their husband's or wife's sexual bondage and secret life.
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Pure Desire
- How One Man's Triumph Can Help Others Break Free from Sexual Temptation
- Narrateur(s): Jim Denison
- Durée: 10 h et 6 min
- Date de publication: 2020-06-23
- Langue: Anglais
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There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed....
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Prix courant: 27,83 $ ou 1 crédit
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Auteur(s): David Richo
- Narrateur(s): Tom Pile
- Durée: 11 h et 35 min
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In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
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Couldn’t finish
- Écrit par Jillian Whalley le 2023-11-21
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Narrateur(s): Tom Pile
- Durée: 11 h et 35 min
- Date de publication: 2014-12-09
- Langue: Anglais
- In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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Prix courant: 25,00 $ ou 1 crédit
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The Light We Carry
- Overcoming in Uncertain Times
- Auteur(s): Michelle Obama
- Narrateur(s): Michelle Obama
- Durée: 9 h et 59 min
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There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
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Easy for her
- Écrit par Michelermt le 2022-12-17
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The Light We Carry
- Overcoming in Uncertain Times
- Narrateur(s): Michelle Obama
- Durée: 9 h et 59 min
- Date de publication: 2022-11-15
- Langue: Anglais
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In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
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Prix courant: 29,14 $ ou 1 crédit
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Auteur(s): Dr Claire Weekes
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
- Date de publication: 2024-02-29
- Langue: Anglais
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Prix courant: 23,21 $ ou 1 crédit
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Ghosted and Breadcrumbed
- Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
- Auteur(s): Dr. Marni Feuerman
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 45 min
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Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.
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Pleasantly surprised!
- Écrit par Utilisateur anonyme le 2025-01-04
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Ghosted and Breadcrumbed
- Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 45 min
- Date de publication: 2019-04-19
- Langue: Anglais
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Time and again, some women fall for people who will never return their feelings. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and make better choices....
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Prix courant: 22,26 $ ou 1 crédit
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How to Pray
- A Simple Guide for Normal People
- Auteur(s): Pete Greig
- Narrateur(s): Pete Greig
- Durée: 7 h et 49 min
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Pete Greig is a worldwide authority and the face of a generation when it comes to prayer. One of the founders of the 24-7 Prayer movement, he has seen, experienced, and chronicled amazing works of God in the world. While you might imagine him to be puffed up, Pete Greig is entirely the opposite. He is enchanting, down-to-earth, friendly, and most of all, very normal - and yet he tells preposterous tales about prayer (and they're true). He is basically a regular dude who loves to talk with God.
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Helpful beyond words.
- Écrit par Michael Acosta le 2021-01-18
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How to Pray
- A Simple Guide for Normal People
- Narrateur(s): Pete Greig
- Durée: 7 h et 49 min
- Date de publication: 2019-10-01
- Langue: Anglais
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How to Pray is written to evoke a passion for prayer in everyone - the committed follower of Jesus as well as the skeptic and the scared....
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Prix courant: 22,26 $ ou 1 crédit
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Auteur(s): Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrateur(s): Christiane Wolf
- Durée: 5 h et 48 min
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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I reco this book, with warnings :)
- Écrit par Utilisateur anonyme le 2021-10-05
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrateur(s): Christiane Wolf
- Durée: 5 h et 48 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....
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Prix courant: 22,26 $ ou 1 crédit
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Auteur(s): Dr Rebecca Ray
- Narrateur(s): Dr Rebecca Ray
- Durée: 4 h et 35 min
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Excellent Emotional Healing Guide
- Écrit par Amazon Customer le 2024-06-12
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrateur(s): Dr Rebecca Ray
- Durée: 4 h et 35 min
- Date de publication: 2024-06-04
- Langue: Anglais
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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Prix courant: 13,45 $ ou 1 crédit
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Stop Doing That Sh*t
- End Self-Sabotage and Demand Your Life Back
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 4 h et 41 min
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Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
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A book of tough love
- Écrit par Amazon Customer le 2019-08-30
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Stop Doing That Sh*t
- End Self-Sabotage and Demand Your Life Back
- Narrateur(s): Gary John Bishop
- Série: Unfu*k Yourself
- Durée: 4 h et 41 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life....
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Prix courant: 20,97 $ ou 1 crédit
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50+ Self-Help Classics Collection
- Napoleon Hill James Allen Kahlil Gibran Sun Tzu Lao Tzu Confucius Benjamin Franklin Marcus Aurelius Antoninus Russell H. Conwell Ralph Waldo Emerson Florence Scovel Shinn Charles F. Haanel Wallace D. Wattles Orison Swett Marden Russell H. Conwell
- Auteur(s): Napoleon Hill, James Allen, Kahlil Gibran, Autres
- Narrateur(s): Joe Phoenix, Trevor O'Hare, David J Miles, Autres
- Durée: 98 h et 52 min
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Contents: Napoleon Hill. Think and Grow Rich (The text is reproduced from the original publications of 1937) George Samuel Clason. The Richest Man In Babylon (The text is reproduced from the original publications of 1920-1924) ; James Allen. As A Man Thinketh ; James Allen. Out from the Heart ; Kahlil Gibran. The Prophet ; Sun Tzu. The Art of War ; Lao Tzu. The Tao Te Ching ; Confucius. Analects ; Benjamin Franklin. The Way to Wealth
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50+ Self-Help Classics Collection
- Napoleon Hill James Allen Kahlil Gibran Sun Tzu Lao Tzu Confucius Benjamin Franklin Marcus Aurelius Antoninus Russell H. Conwell Ralph Waldo Emerson Florence Scovel Shinn Charles F. Haanel Wallace D. Wattles Orison Swett Marden Russell H. Conwell
- Narrateur(s): Joe Phoenix, Trevor O'Hare, David J Miles, Michael Goodrick, Alfred Costa, Peter Coates, Stacey Patterson, Mark Bowen, Simon Jackson, Rick Walz, Kenneth Elliot
- Durée: 98 h et 52 min
- Date de publication: 2024-12-12
- Langue: Anglais
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Contents: Napoleon Hill. Think and Grow Rich (The text is reproduced from the original publications of 1937) George Samuel Clason. The Richest Man In...
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Prix courant: 30,88 $ ou 1 crédit
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Prix courant: 28,27 $ ou 1 crédit
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High Achiever
- The Incredible True Story of One Addict's Double Life
- Auteur(s): Tiffany Jenkins
- Narrateur(s): Tiffany Jenkins
- Durée: 8 h et 53 min
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With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease - whether it’s a loved one or themselves.
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Not bad, not great
- Écrit par k.s. le 2019-07-04
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High Achiever
- The Incredible True Story of One Addict's Double Life
- Narrateur(s): Tiffany Jenkins
- Durée: 8 h et 53 min
- Date de publication: 2019-06-18
- Langue: Anglais
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A raw and twisty, pause resisting memoir that sounds like fiction, High Achiever spans Tiffany’s life as an active opioid addict. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds....
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Prix courant: 23,31 $ ou 1 crédit
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Manifesting: The Secret Self Help Guide for Using Law of Attraction and Attract Money, Happiness and Success Using Manifestation
- Auteur(s): Rhonda Hicks, Esther Byrne
- Narrateur(s): Meagan Thistle
- Durée: 2 h et 46 min
- Version intégrale
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Au global
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Histoire
Manifestation success requires something more intense and powerful than simply repeating affirmations. You need to acquire the mind-set of a true, successful manifester. This audiobook will help you get the required mind-set and understand the universal law of attraction and help you use it to transform your dreams into reality. It will help you understand the power of your mind to change your life for the better. Manifesting will also help you realize that you are the master of your life, and you have the creative power to map out your destiny.
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Will listen to it again and again
- Écrit par Amazon Customer le 2019-09-18
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Manifesting: The Secret Self Help Guide for Using Law of Attraction and Attract Money, Happiness and Success Using Manifestation
- Narrateur(s): Meagan Thistle
- Durée: 2 h et 46 min
- Date de publication: 2019-03-13
- Langue: Anglais
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Manifestation success requires something more intense and powerful than simply repeating affirmations. You need to acquire the mind-set of a true, successful manifester....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 49 min
- Version intégrale
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Au global
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Performance
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Histoire
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Effective
- Écrit par John Hopkins le 2023-09-04
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Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 49 min
- Date de publication: 2016-06-08
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,31 $ ou 1 crédit
Prix réduit: 5,31 $ ou 1 crédit
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The Obstacle Is the Way
- The Timeless Art of Turning Trials into Triumph
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 4 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.”
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Good, but too American
- Écrit par Amazon Customer le 2024-06-01
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The Obstacle Is the Way
- The Timeless Art of Turning Trials into Triumph
- Narrateur(s): Ryan Holiday
- Durée: 4 h et 38 min
- Date de publication: 2023-02-14
- Langue: Anglais
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The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do....
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Prix courant: 23,99 $ ou 1 crédit
Prix réduit: 23,99 $ ou 1 crédit
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