Self Help
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 43 min
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Needs to include recipe and week 1/2/3 downloads
- Écrit par Ryan Veino le 2020-01-06
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 43 min
- Date de publication: 2015-09-15
- Langue: Anglais
- The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- Auteur(s): Rachel Hollis
- Narrateur(s): Rachel Hollis
- Durée: 8 h et 10 min
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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Mixed feelings but I have to be honest
- Écrit par Melissa Beilschmidt le 2019-03-26
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- Narrateur(s): Rachel Hollis
- Durée: 8 h et 10 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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The Practicing Mind
- Developing Focus and Discipline in Your Life
- Auteur(s): Thomas M. Sterner
- Narrateur(s): Thomas M. Sterner
- Durée: 3 h et 51 min
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
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A must read
- Écrit par hpcoach le 2017-12-23
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The Practicing Mind
- Developing Focus and Discipline in Your Life
- Narrateur(s): Thomas M. Sterner
- Durée: 3 h et 51 min
- Date de publication: 2009-12-27
- Langue: Anglais
- Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment.....
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Prix courant: 14,06$ ou 1 crédit
Prix réduit: 14,06$ ou 1 crédit
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Stop Doing That Sh*t
- End Self-Sabotage and Demand Your Life Back
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 4 h et 41 min
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Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
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A book of tough love
- Écrit par Amazon Customer le 2019-08-30
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Stop Doing That Sh*t
- End Self-Sabotage and Demand Your Life Back
- Narrateur(s): Gary John Bishop
- Série: Unfu*k Yourself
- Durée: 4 h et 41 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life....
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Get Sh*t Done
- The Ultimate Guide to Productivity, Procrastination, & Profitability
- Auteur(s): Jeffrey Gitomer
- Narrateur(s): Jeffrey Gitomer
- Durée: 3 h et 52 min
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Written for those who finds it hard to get sh*t done, this audiobook is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times best-selling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
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Had to stop listening
- Écrit par S. Smith le 2023-06-21
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Get Sh*t Done
- The Ultimate Guide to Productivity, Procrastination, & Profitability
- Narrateur(s): Jeffrey Gitomer
- Durée: 3 h et 52 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Written for those who finds it hard to get sh*t done, this audiobook is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity....
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Prix courant: 14,47$ ou 1 crédit
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 29 min
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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very inspiring and easy to follow
- Écrit par Patrick Daoust le 2018-06-02
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 29 min
- Date de publication: 2015-04-30
- Langue: Anglais
- Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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The Complete Book of Five Rings
- Auteur(s): Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrateur(s): Brian Nishii
- Durée: 5 h et 3 min
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Exceptional
- Écrit par Brendan Kirchner le 2020-07-28
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The Complete Book of Five Rings
- Narrateur(s): Brian Nishii
- Durée: 5 h et 3 min
- Date de publication: 2014-12-09
- Langue: Anglais
- The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Breaking Free from Emotional Eating
- Auteur(s): Geneen Roth
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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game changer
- Écrit par J Loe le 2022-01-31
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Breaking Free from Emotional Eating
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Auteur(s): Rachel Hart
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
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Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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new perspective
- Écrit par Nicole Cochrane le 2021-10-25
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Five Love Languages: The Secret to Love That Lasts
- Auteur(s): Gary Chapman
- Narrateur(s): Gary Chapman
- Durée: 4 h et 46 min
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Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp!
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Life changing.
- Écrit par Jess le 2018-09-20
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The Five Love Languages: The Secret to Love That Lasts
- Narrateur(s): Gary Chapman
- Durée: 4 h et 46 min
- Date de publication: 2004-12-26
- Langue: Anglais
- Falling in love is easy. Staying in love—that’s the challenge! In this #1 New York Times bestseller, discover the secrets of how to succeed.
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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pdf pages missing
- Écrit par Melodie le 2020-09-23
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
- Date de publication: 2018-04-24
- Langue: Anglais
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Prix courant: 20,15$ ou 1 crédit
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Cesar Millan's Short Guide to a Happy Dog
- 98 Essential Tips and Techniques
- Auteur(s): Cesar Millan
- Narrateur(s): Armando Durán
- Durée: 5 h et 28 min
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After more than nine seasons as television’s Dog Whisperer, Cesar Millan has a new mission: to use his unique insights about dog psychology to create stronger, happier relationships between humans and their canine companions. Both inspirational and practical, A Short Guide to a Happy Dog draws on thousands of training encounters around the world to present 98 essential lessons.
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The bond, leader of the pack
- Écrit par Teo le 2023-06-08
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Cesar Millan's Short Guide to a Happy Dog
- 98 Essential Tips and Techniques
- Narrateur(s): Armando Durán
- Durée: 5 h et 28 min
- Date de publication: 2013-01-01
- Langue: Anglais
- After more than nine seasons as television’s Dog Whisperer, Cesar Millan has a new mission....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- Auteur(s): Tamar E. Chansky PhD
- Narrateur(s): Nicole Vilencia
- Durée: 10 h et 32 min
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Lots of Help
- Écrit par Hmackdad le 2022-05-23
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- Narrateur(s): Nicole Vilencia
- Durée: 10 h et 32 min
- Date de publication: 2012-01-31
- Langue: Anglais
- We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day....
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Prix courant: 20,15$ ou 1 crédit
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The Light We Carry
- Overcoming in Uncertain Times
- Auteur(s): Michelle Obama
- Narrateur(s): Michelle Obama
- Durée: 9 h et 59 min
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There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
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Easy for her
- Écrit par Michelermt le 2022-12-17
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The Light We Carry
- Overcoming in Uncertain Times
- Narrateur(s): Michelle Obama
- Durée: 9 h et 59 min
- Date de publication: 2022-11-15
- Langue: Anglais
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In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
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Prix courant: 29,14$ ou 1 crédit
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- Auteur(s): Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrateur(s): Sean Pratt
- Durée: 2 h et 51 min
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Brilliant
- Écrit par Kindle Customer le 2018-05-22
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- Narrateur(s): Sean Pratt
- Durée: 2 h et 51 min
- Date de publication: 2017-02-07
- Langue: Anglais
- The world moves fast, but that doesn't mean we have to....
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Prix courant: 18,47$ ou 1 crédit
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 2 h et 14 min
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Reached me unlike any therapy
- Écrit par RW le 2021-09-26
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrateur(s): Erin Bennett
- Durée: 2 h et 14 min
- Date de publication: 2020-01-14
- Langue: Anglais
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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Prix courant: 15,10$ ou 1 crédit
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 2 h et 48 min
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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How Many Fucks?
- Écrit par Marie Laventure le 2020-11-25
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrateur(s): Erin Bennett
- Durée: 2 h et 48 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Unstoppable Mindset: How to Stay Focused & Achieve Your Goals
- The Pursuit of Self Improvement Book 5
- Auteur(s): Jessica Marks
- Narrateur(s): Gwendolyn Druyor
- Durée: 56 min
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Are you ready to become unstoppable?With the right mindset and focus on your goals, you can achieve anything you set your mind to. This book will get you moving along that path quickly. Discover simple steps to help you create some serious momentum for achieving success in all areas of your life.
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Simple common sense suggestions and the science behind them.
- Écrit par Teena Bates le 2023-12-08
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The Unstoppable Mindset: How to Stay Focused & Achieve Your Goals
- The Pursuit of Self Improvement Book 5
- Narrateur(s): Gwendolyn Druyor
- Série: The Pursuit of Self Improvement, Livre 5
- Durée: 56 min
- Date de publication: 2014-09-16
- Langue: Anglais
- Are you ready to become unstoppable?...
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Prix courant: 5,22$ ou 1 crédit
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We Do
- Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
- Auteur(s): Stan Tatkin PsyD MFT
- Narrateur(s): Matthew Boston
- Durée: 7 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love.
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The book on how to communicate (couple/family).
- Écrit par Mona Gravel le 2019-04-17
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We Do
- Saying Yes to a Relationship of Depth, True Connection, and Enduring Love
- Narrateur(s): Matthew Boston
- Durée: 7 h et 24 min
- Date de publication: 2019-02-12
- Langue: Anglais
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In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Embers
- One Ojibway's Meditations
- Auteur(s): Richard Wagamese
- Narrateur(s): Christian Baskous
- Durée: 1 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express.
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Beautiful
- Écrit par Okatango le 2019-10-23
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Embers
- One Ojibway's Meditations
- Narrateur(s): Christian Baskous
- Durée: 1 h et 50 min
- Date de publication: 2019-02-12
- Langue: Anglais
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In this selection of everyday reflections, Richard Wagamese finds lessons in the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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