Self Help
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The Pursuit of Self Improvement Bundle Set 1: Books 1-4
- Auteur(s): Jessica Marks
- Narrateur(s): Gwendolyn Druyor
- Durée: 5 h et 39 min
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In this collection, you'll learn strategies for time management, how to be inspired to finally start working toward your goals and dreams, how to exercise more discipline and self-control in your life, and how to organize your home. All of these things will lead to overall self-improvement and a happier life!
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excellent guide
- Écrit par Cy le 2024-06-21
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The Pursuit of Self Improvement Bundle Set 1: Books 1-4
- Narrateur(s): Gwendolyn Druyor
- Série: The Pursuit of Self Improvement, Livre 1-4
- Durée: 5 h et 39 min
- Date de publication: 2014-07-18
- Langue: Anglais
- In this collection, you'll learn strategies for time management, how to be inspired to finally start working toward your goals and dreams, and how to organize your home....
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Prix courant: 26,40$ ou 1 crédit
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Becoming Fluent
- How Cognitive Science Can Help Adults Learn a Foreign Language
- Auteur(s): Richard Roberts, Roger Kreuz
- Narrateur(s): P. J. Ochlan
- Durée: 5 h et 34 min
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In Becoming Fluent, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language if they bring to bear the skills and knowledge they have honed over a lifetime. Adults shouldn't try to learn as children do, they should learn like adults. Roberts and Kreuz report evidence that adults can learn new languages even more easily than children.
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Excellent book about how adults learn languages
- Écrit par Patricia P. le 2020-05-23
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Becoming Fluent
- How Cognitive Science Can Help Adults Learn a Foreign Language
- Narrateur(s): P. J. Ochlan
- Durée: 5 h et 34 min
- Date de publication: 2015-08-12
- Langue: Anglais
- Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language....
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Prix courant: 17,12$ ou 1 crédit
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Auteur(s): David Richo PhD
- Narrateur(s): Tom Pile
- Durée: 10 h et 20 min
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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This book is incredibly eye-opening.
- Écrit par Jessica le 2024-06-17
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Narrateur(s): Tom Pile
- Durée: 10 h et 20 min
- Date de publication: 2014-12-09
- Langue: Anglais
- We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends....
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Prix courant: 25,00$ ou 1 crédit
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 1 h et 49 min
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Depressed
- Écrit par Tanya le 2022-08-14
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrateur(s): Erin Bennett
- Durée: 1 h et 49 min
- Date de publication: 2018-12-04
- Langue: Anglais
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there....
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Prix courant: 15,10$ ou 1 crédit
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Self Care by the Moon
- Auteur(s): Valerie Tejeda
- Narrateur(s): Valerie Tejeda
- Durée: 2 h et 15 min
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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Self care and the moon? Yes please
- Écrit par Melanie Brady le 2024-07-05
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Self Care by the Moon
- Narrateur(s): Valerie Tejeda
- Durée: 2 h et 15 min
- Date de publication: 2021-09-20
- Langue: Anglais
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Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky....
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The Power of Concentration
- Auteur(s): Theron Q. Dumont
- Narrateur(s): Richard Powers
- Durée: 4 h et 29 min
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We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. In The Power of Concentration, author Theron Q. Dumont sets out to help readers learn how to concentrate and use their powers of concentration to become more successful, overcome bad habits, and achieve their personal goals.
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Excellent
- Écrit par Nathan Stewart le 2021-11-02
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The Power of Concentration
- Narrateur(s): Richard Powers
- Durée: 4 h et 29 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Theron Q. Dumont sets out to help readers learn how to concentrate and use their powers of concentration to become more successful, overcome bad habits, and achieve their personal goals....
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Prix courant: 17,12$ ou 1 crédit
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Auteur(s): Robyn L. Gobin PhD
- Narrateur(s): Joniece Abbott-Pratt
- Durée: 4 h et 51 min
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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nothing new.
- Écrit par Marck Abi Rached le 2022-12-27
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrateur(s): Joniece Abbott-Pratt
- Durée: 4 h et 51 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....
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Prix courant: 15,10$ ou 1 crédit
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Auteur(s): Karyl McBride
- Narrateur(s): Karyl McBride
- Durée: 6 h et 45 min
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With more than three decades of experience as a licensed marriage and family therapist, Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist. The court system assumes that both parties in most high-conflict divorces are at fault, but a narcissist can wreak havoc in the divorce process. Dr. McBride shows how to navigate this kind of divorce and how you and your children can heal afterward.
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Depressing
- Écrit par Noveltek le 2019-10-10
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Narrateur(s): Karyl McBride
- Durée: 6 h et 45 min
- Date de publication: 2015-02-10
- Langue: Anglais
- Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist....
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Prix courant: 20,15$ ou 1 crédit
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How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrateur(s): Erin Bennett
- Durée: 5 h et 36 min
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At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
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Excellent information for everyone
- Écrit par Lisa le 2021-06-24
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How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- Narrateur(s): Erin Bennett
- Durée: 5 h et 36 min
- Date de publication: 2020-12-01
- Langue: Anglais
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How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want....
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Prix courant: 17,12$ ou 1 crédit
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Auteur(s): Laurie J. Cameron
- Narrateur(s): Laurie J. Cameron
- Durée: 8 h et 15 min
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Good book
- Écrit par Anonymous le 2024-02-20
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrateur(s): Laurie J. Cameron
- Durée: 8 h et 15 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Auteur(s): Jill P. Weber PhD
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 38 min
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Some exercises were less than helpful
- Écrit par Jess le 2023-11-29
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Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 38 min
- Date de publication: 2019-04-23
- Langue: Anglais
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Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....
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Prix courant: 22,05$ ou 1 crédit
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Auteur(s): Joseph J. Luciani Ph.D.
- Narrateur(s): Joseph J. Luciani Ph.D.
- Durée: 4 h et 30 min
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Withstands the test of time
- Écrit par Jen A le 2023-06-22
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Narrateur(s): Joseph J. Luciani Ph.D.
- Durée: 4 h et 30 min
- Date de publication: 2004-08-12
- Langue: Anglais
- Nobody is born insecure, angry, bored, or depressed....
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The Empowered Wife
- Six Surprising Secrets for Attracting Your Husband's Time, Attention and Affection
- Auteur(s): Laura Doyle
- Narrateur(s): Laura Doyle
- Durée: 7 h et 32 min
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Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for more than a decade, and their advice stunned her. Now an internationally recognized relationship expert, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach.
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Awful, childhood trauma memories ugh
- Écrit par Sarah le 2024-04-27
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The Empowered Wife
- Six Surprising Secrets for Attracting Your Husband's Time, Attention and Affection
- Narrateur(s): Laura Doyle
- Durée: 7 h et 32 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for more than a decade, and their advice stunned her....
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Prix courant: 22,26$ ou 1 crédit
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Auteur(s): David Richo
- Narrateur(s): Tom Pile
- Durée: 11 h et 35 min
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In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
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Couldn’t finish
- Écrit par Jillian Whalley le 2023-11-21
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Narrateur(s): Tom Pile
- Durée: 11 h et 35 min
- Date de publication: 2014-12-09
- Langue: Anglais
- In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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Prix courant: 25,00$ ou 1 crédit
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Auteur(s): Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrateur(s): Fajer Al-Kaisi
- Durée: 9 h et 44 min
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Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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helpful
- Écrit par Joni Lee Smith le 2022-08-10
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrateur(s): Fajer Al-Kaisi
- Durée: 9 h et 44 min
- Date de publication: 2014-12-09
- Langue: Anglais
- Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....
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Prix courant: 26,82$ ou 1 crédit
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Making Space
- Creating a Home Meditation Practice
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): Edoardo Ballerini
- Durée: 53 min
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Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
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Making Space
- Écrit par Jane H. le 2023-09-19
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Making Space
- Creating a Home Meditation Practice
- Narrateur(s): Edoardo Ballerini
- Durée: 53 min
- Date de publication: 2015-09-22
- Langue: Anglais
- Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh....
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Prix courant: 18,47$ ou 1 crédit
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You Are (A Comedy) Special
- A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
- Auteur(s): Maria Bamford
- Narrateur(s): Maria Bamford
- Durée: 1 h et 58 min
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Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things. You Are (A Comedy) Special is 15-step comedic send up of a self help guide that examines Maria’s approach to stand-up in a hilarious fashion.
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Maria is the best.
- Écrit par Amazon Customer le 2020-09-03
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You Are (A Comedy) Special
- A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
- Narrateur(s): Maria Bamford
- Durée: 1 h et 58 min
- Date de publication: 2020-08-31
- Langue: Anglais
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Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things....
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Prix courant: 17,98$ ou 1 crédit
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The Angel Experiment
- A 21-Day Magical Adventure to Heal Your Life
- Auteur(s): Corin Grillo
- Narrateur(s): Coleen Marlo
- Durée: 3 h et 29 min
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When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, depressed and threatened with foreclosure. Grillo walked out of that initial reading with renewed energy and a rare-to-her sense of calm, peace, and hope. She soon learned that angels were powerful warriors ready and waiting, 24/7, to hear from us. Grillo discovered the ways that indigenous peoples and the faithful of all major world religions have called on benevolent beings, sent from God/Source/Creator, to aid humans.
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Amazing
- Écrit par Stella A-Kufuor le 2023-10-07
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The Angel Experiment
- A 21-Day Magical Adventure to Heal Your Life
- Narrateur(s): Coleen Marlo
- Durée: 3 h et 29 min
- Date de publication: 2019-10-21
- Langue: Anglais
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When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, depressed and threatened with foreclosure. Grillo walked out of that initial reading with renewed energy and a rare-to-her sense of calm and peace....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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He's Scared, She's Scared
- Understanding the Hidden Fears That Sabotage Your Relationships
- Auteur(s): Steven Carter, Julia Sokol
- Narrateur(s): Kevin Young
- Durée: 11 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Available for the first time in audiobook, this follow-up to the phenomenally successful Men Who Can't Love tackles the issue of commitment phobia, that persistent obstacle to truly satisfying contemporary relationships. Authors Stephen Carter and Julia Sokol explore why modern men and women are torn between the desire for intimacy and the equally intense need for independence. Drawing on numerous interviews and real-life scenarios, and written with humor, insight, and the kind of wisdom gained by personal experience, He's Scared, She's Scared offers guidance for all of us who want genuine, sustained intimacy.
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Chapter 3 Brad is the guy I dated in fall 2022
- Écrit par Marian G le 2023-04-11
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He's Scared, She's Scared
- Understanding the Hidden Fears That Sabotage Your Relationships
- Narrateur(s): Kevin Young
- Durée: 11 h et 42 min
- Date de publication: 2012-12-11
- Langue: Anglais
- Available for the first time in audiobook, this follow-up to the phenomenally successful Men Who Can't Love tackles the issue of commitment phobia, that persistent obstacle to truly satisfying contemporary relationships....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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How to Boost Your Physical and Mental Energy
- Auteur(s): Kimberlee Bethany Bonura, The Great Courses
- Narrateur(s): Kimberlee Bethany Bonura
- Durée: 6 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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Very useful information
- Écrit par Skyla Phoenix le 2023-12-21
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How to Boost Your Physical and Mental Energy
- Narrateur(s): Kimberlee Bethany Bonura
- Série: The Great Courses: Better Living
- Durée: 6 h et 17 min
- Date de publication: 2015-08-21
- Langue: Anglais
- Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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