Self Help
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Fix Your Self Sabotage Habits
- A Self Help No Bullshit Approach to How Your Sabotaging Habits Hold You Back, Retrain Your Subconscious, End Self-Sabotage, Build Confidence and Turn Yourself Into a Self-Mastery Powerhouse!
- Auteur(s): Gregory Lyons
- Narrateur(s): Adam Lofbomm
- Durée: 3 h et 15 min
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Discover why you keep holding yourself back, against your own best interest—the no-bullsh*t way to stop being your own worst enemy. So many of us self-sabotage, and we don’t even realize the damage we are doing to ourselves.
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Fix Your Self Sabotage Habits
- A Self Help No Bullshit Approach to How Your Sabotaging Habits Hold You Back, Retrain Your Subconscious, End Self-Sabotage, Build Confidence and Turn Yourself Into a Self-Mastery Powerhouse!
- Narrateur(s): Adam Lofbomm
- Durée: 3 h et 15 min
- Date de publication: 2022-11-14
- Langue: Anglais
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Discover why you keep holding yourself back, against your own best interest—the no-bullsh*t way to stop being your own worst enemy. So many of us self-sabotage, and we don’t even realize the damage we are doing to ourselves....
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Prix courant: 9,28 $
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Prix courant: 26,00 $
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Wow, No Thank You.
- Essays
- Auteur(s): Samantha Irby
- Narrateur(s): Samantha Irby
- Durée: 10 h et 3 min
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A new rip-roaring essay collection from the smart, edgy, hilarious, unabashedly raunchy, and best-selling Samantha Irby. Irby is 40, and increasingly uncomfortable in her own skin despite what Inspirational Instagram Infographics have promised her. She has left her job as a receptionist at a veterinary clinic, has published successful books and has been friendzoned by Hollywood, left Chicago, and moved into a house with a garden that requires repairs and know-how with her wife in a Blue town in the middle of a Red state....
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Too Much Complaining
- Écrit par T. Kenyon le 2020-10-26
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Wow, No Thank You.
- Essays
- Narrateur(s): Samantha Irby
- Durée: 10 h et 3 min
- Date de publication: 2020-03-31
- Langue: Anglais
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A new rip-roaring essay collection from the smart, edgy, hilarious, unabashedly raunchy, and best-selling Samantha Irby about aging, marriage, settling down with step-children in white, small-town America, health food and skincare obsessions, money trouble, and more....
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Prix courant: 23,31 $
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The Secret Thoughts of Successful Women
- And Men: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
- Auteur(s): Valerie Young Ed.D.
- Narrateur(s): Rachel Perry
- Durée: 8 h et 31 min
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If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all career paths and at every level feel as though they are faking it-impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill.
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The Secret Thoughts of Successful Women
- And Men: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
- Narrateur(s): Rachel Perry
- Durée: 8 h et 31 min
- Date de publication: 2024-01-10
- Langue: Anglais
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake....
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Prix courant: 22,26 $
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Crucial Communication Skills for Everyday: 5 Books in 1: Public Speaking Principles, Simple Small Talk, Alpha Assertiveness, Conflict Resolution Techniques and Bold Body Language
- Auteur(s): Gerard Shaw
- Narrateur(s): John-Michael Jalonen
- Durée: 15 h et 29 min
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We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.
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Bloated. long winded. non-practical
- Écrit par Enochgrail le 2023-06-06
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Crucial Communication Skills for Everyday: 5 Books in 1: Public Speaking Principles, Simple Small Talk, Alpha Assertiveness, Conflict Resolution Techniques and Bold Body Language
- Narrateur(s): John-Michael Jalonen
- Durée: 15 h et 29 min
- Date de publication: 2020-07-31
- Langue: Anglais
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In this five-in-one bundle, Gerard Shaw will teach you all the tried-and-true hacks to improve your communication skills and become an expert in public speaking, small talk, assertiveness, conflict resolution, and body language....
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Prix courant: 31,26 $
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Black Liturgies
- Prayers, Poems, and Meditations for Staying Human
- Auteur(s): Cole Arthur Riley
- Narrateur(s): Cole Arthur Riley
- Durée: 8 h et 15 min
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For years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, Black memory, and the Black body.
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Black Liturgies
- Prayers, Poems, and Meditations for Staying Human
- Narrateur(s): Cole Arthur Riley
- Durée: 8 h et 15 min
- Date de publication: 2024-01-16
- Langue: Anglais
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For years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith....
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Prix courant: 23,99 $
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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it's not, not working
- Écrit par Amazon Customer le 2025-01-14
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-01
- Langue: Anglais
- Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Prix courant: 9,34 $
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From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- Auteur(s): John Wineland
- Narrateur(s): John Wineland
- Durée: 7 h et 18 min
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Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. From the Core sets out a clear roadmap for men who want to live, love, and lead from the most profound places within. His techniques will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least thirty minutes a day, you can transform your entire approach to love, success, and relationships.
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Felt like an Instagram motivational post
- Écrit par Amazon Customer le 2023-09-16
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From the Core
- A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
- Narrateur(s): John Wineland
- Durée: 7 h et 18 min
- Date de publication: 2022-09-27
- Langue: Anglais
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Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer....
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Prix courant: 22,26 $
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Ashish Bagrecha's Love Letters: Dil ke Liye (Hindi Edition)
- Season 1
- Auteur(s): Ashish Bagrecha
- Narrateur(s): Ashish Bagrecha
- Durée: 1 h et 15 min
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Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.
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Ashish Bagrecha's Love Letters: Dil ke Liye (Hindi Edition)
- Season 1
- Narrateur(s): Ashish Bagrecha
- Durée: 1 h et 15 min
- Date de publication: 2025-04-06
- Langue: Hindi
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Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection.
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Prix courant: 8,98 $
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 26 min
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Worst book ever
- Écrit par Leanne le 2024-06-25
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 26 min
- Date de publication: 2020-05-29
- Langue: Anglais
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Prix courant: 18,74 $
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Slim Forever for Women
- Subliminal Self Help
- Auteur(s): Audio Activation
- Narrateur(s): Audio Activation
- Durée: 1 h
- Version abrégée
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!
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Slim Forever for Women
- Subliminal Self Help
- Narrateur(s): Audio Activation
- Durée: 1 h
- Date de publication: 2003-12-24
- Langue: Anglais
- Burn calories fast with mind power!....
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Prix courant: 5,83 $
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Auteur(s): Daphne Simeon MD, Jeffrey Abugel
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
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First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.
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Prix courant: 27,83 $
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How to Be Confident
- Auteur(s): James Smith
- Narrateur(s): James Smith
- Durée: 7 h et 28 min
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Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.
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It’s a motivating and empowering read for anyone
- Écrit par The happy buyer le 2025-02-13
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How to Be Confident
- Narrateur(s): James Smith
- Durée: 7 h et 28 min
- Date de publication: 2022-09-01
- Langue: Anglais
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Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....
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Prix courant: 21,85 $
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Auteur(s): Shahroo Izadi
- Narrateur(s): Shahroo Izadi
- Durée: 4 h et 58 min
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The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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good book
- Écrit par Jennifer le 2023-08-23
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Narrateur(s): Shahroo Izadi
- Durée: 4 h et 58 min
- Date de publication: 2019-07-09
- Langue: Anglais
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The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps....
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Prix courant: 11,26 $
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Auteur(s): Daniel M. Jones
- Narrateur(s): Daniel M. Jones
- Durée: 2 h et 17 min
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Narrateur(s): Daniel M. Jones
- Durée: 2 h et 17 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....
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Prix courant: 14,57 $
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The Earned Life
- Lose Regret, Choose Fulfillment
- Auteur(s): Marshall Goldsmith, Mark Reiter
- Narrateur(s): Marshall Goldsmith
- Durée: 8 h et 23 min
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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The Earned Life
- Lose Regret, Choose Fulfillment
- Narrateur(s): Marshall Goldsmith
- Durée: 8 h et 23 min
- Date de publication: 2022-05-03
- Langue: Anglais
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives....
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Prix courant: 23,31 $
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The Way Forward
- Auteur(s): Yung Pueblo
- Narrateur(s): Yung Pueblo
- Durée: 2 h et 12 min
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In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages listeners to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships.
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The Way Forward
- Narrateur(s): Yung Pueblo
- Durée: 2 h et 12 min
- Date de publication: 2023-10-10
- Langue: Anglais
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The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding listeners further, toward a life lived authentically, intuitively, and in harmony with others....
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Prix courant: 14,57 $
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Auteur(s): Rhena Branch, Rob Willson
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Voice , annunciation v content confusing
- Écrit par karen le 2023-02-18
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....
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Prix courant: 27,83 $
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- Auteur(s): Sonja Lyubomirsky
- Narrateur(s): Sonja Lyubomirsky
- Durée: 5 h et 51 min
- Version abrégée
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Au global
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Performance
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Histoire
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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So practical and helpful!
- Écrit par Laura Phelps le 2019-08-28
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- Narrateur(s): Sonja Lyubomirsky
- Durée: 5 h et 51 min
- Date de publication: 2009-01-15
- Langue: Anglais
- You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how....
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Prix courant: 20,40 $
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The Little Secret to Quit Smoking
- Auteur(s): Scott Douglas
- Narrateur(s): Ghost Productionz
- Durée: 4 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want. There is no right or wrong way to go about quitting smoking, but laid out within this audiobook are 14 so-called "rules" that are proven to be the keys that can unlock your mind to think differently about smoking.
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Excellent Book!!!
- Écrit par AudibleListener le 2023-02-27
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The Little Secret to Quit Smoking
- Narrateur(s): Ghost Productionz
- Durée: 4 h et 27 min
- Date de publication: 2023-01-24
- Langue: Anglais
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You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
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