Self Help

Liste de produits
    • A Self Help No Bullshit Approach to How Your Sabotaging Habits Hold You Back, Retrain Your Subconscious, End Self-Sabotage, Build Confidence and Turn Yourself Into a Self-Mastery Powerhouse!
    • Auteur(s): Gregory Lyons
    • Narrateur(s): Adam Lofbomm
    • Durée: 3 h et 15 min
    • Date de publication: 2022-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Discover why you keep holding yourself back, against your own best interest—the no-bullsh*t way to stop being your own worst enemy. So many of us self-sabotage, and we don’t even realize the damage we are doing to ourselves....

    Prix courant: 9,28 $

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
    • Narrateur(s): Amy Lyddon, Steph Bower
    • Durée: 8 h et 33 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Prix courant: 26,00 $

    • Essays
    • Auteur(s): Samantha Irby
    • Narrateur(s): Samantha Irby
    • Durée: 10 h et 3 min
    • Date de publication: 2020-03-31
    • Langue: Anglais
    • 4.5 out of 5 stars 82 évaluations
    • A new rip-roaring essay collection from the smart, edgy, hilarious, unabashedly raunchy, and best-selling Samantha Irby about aging, marriage, settling down with step-children in white, small-town America, health food and skincare obsessions, money trouble, and more....

    Prix courant: 23,31 $

    • And Men: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
    • Auteur(s): Valerie Young Ed.D.
    • Narrateur(s): Rachel Perry
    • Durée: 8 h et 31 min
    • Date de publication: 2024-01-10
    • Langue: Anglais
    • Pas de évaluations
    • It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake....

    Prix courant: 22,26 $

  • Prix courant: 31,26 $

    • Prayers, Poems, and Meditations for Staying Human
    • Auteur(s): Cole Arthur Riley
    • Narrateur(s): Cole Arthur Riley
    • Durée: 8 h et 15 min
    • Date de publication: 2024-01-16
    • Langue: Anglais
    • Pas de évaluations
    • For years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith....

    Prix courant: 23,99 $

  • Prix courant: 9,34 $

    • A New Masculine Paradigm for Leading with Love, Living Your Truth & Healing the World
    • Auteur(s): John Wineland
    • Narrateur(s): John Wineland
    • Durée: 7 h et 18 min
    • Date de publication: 2022-09-27
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer....

    Prix courant: 22,26 $

  • Prix courant: 8,98 $

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 26 min
    • Date de publication: 2020-05-29
    • Langue: Anglais
    • 4 out of 5 stars 12 évaluations
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Prix courant: 18,74 $

  • Prix courant: 5,83 $

    • Depersonalization and the Loss of the Self 2nd Edition
    • Auteur(s): Daphne Simeon MD, Jeffrey Abugel
    • Narrateur(s): Randye Kaye
    • Durée: 13 h et 6 min
    • Date de publication: 2024-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.

    Prix courant: 27,83 $

    • Auteur(s): James Smith
    • Narrateur(s): James Smith
    • Durée: 7 h et 28 min
    • Date de publication: 2022-09-01
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....

    Prix courant: 21,85 $

    • Change Your Habits for Good Using Self-Compassion and Understanding
    • Auteur(s): Shahroo Izadi
    • Narrateur(s): Shahroo Izadi
    • Durée: 4 h et 58 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps....

    Prix courant: 11,26 $

    • An Approachable Guide to Living Excellently on the Spectrum
    • Auteur(s): Daniel M. Jones
    • Narrateur(s): Daniel M. Jones
    • Durée: 2 h et 17 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....

    Prix courant: 14,57 $

    • Lose Regret, Choose Fulfillment
    • Auteur(s): Marshall Goldsmith, Mark Reiter
    • Narrateur(s): Marshall Goldsmith
    • Durée: 8 h et 23 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives....

    Prix courant: 23,31 $

    • Auteur(s): Yung Pueblo
    • Narrateur(s): Yung Pueblo
    • Durée: 2 h et 12 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The #1 New York Times bestselling poet returns with his most ambitious collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding listeners further, toward a life lived authentically, intuitively, and in harmony with others....

    Prix courant: 14,57 $

    • Auteur(s): Rhena Branch, Rob Willson
    • Narrateur(s): Bruce Mann
    • Durée: 14 h et 59 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Prix courant: 27,83 $

    • A Scientific Approach to Getting the Life You Want
    • Auteur(s): Sonja Lyubomirsky
    • Narrateur(s): Sonja Lyubomirsky
    • Durée: 5 h et 51 min
    • Date de publication: 2009-01-15
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how....

    Prix courant: 20,40 $

    • Auteur(s): Scott Douglas
    • Narrateur(s): Ghost Productionz
    • Durée: 4 h et 27 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want....

    Prix courant: 18,74 $