Self Wellness

Liste de produits
    • Positive Daily Affirmations to Achieve Victory and Win the Top Prize There Is Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 49 min
    • Date de publication: 2016-04-18
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • Everyone wants to live a life full of meaning, purpose, and success....

    Prix courant: 5,22 $ ou 1 crédit

    Prix réduit: 5,22 $ ou 1 crédit

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • Auteur(s): Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrateur(s): Charlie Mechling
    • Durée: 8 h et 10 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 4.5 out of 5 stars 148 évaluations
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Prix courant: 18,41 $ ou 1 crédit

    Prix réduit: 18,41 $ ou 1 crédit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 145 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48 $ ou 1 crédit

    Prix réduit: 17,48 $ ou 1 crédit

    • 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
    • Auteur(s): Cassandra Dunn
    • Narrateur(s): Cassandra Dunn
    • Durée: 3 h et 59 min
    • Date de publication: 2023-03-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....

    Prix courant: 13,45 $ ou 1 crédit

    Prix réduit: 13,45 $ ou 1 crédit

    • Freeing Yourself from Destructive Thoughts and Emotions
    • Auteur(s): Christopher K. Germer
    • Narrateur(s): Stephen R. Thorne
    • Durée: 8 h et 43 min
    • Date de publication: 2016-01-31
    • Langue: Anglais
    • 4.5 out of 5 stars 43 évaluations
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Prix courant: 18,92 $ ou 1 crédit

    Prix réduit: 18,92 $ ou 1 crédit

    • Depression, Sadness and Healing: A Yogic Perspective
    • Auteur(s): Om Swami
    • Narrateur(s): Avinash Kumar Singh
    • Durée: 5 h et 3 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

    Prix courant: 2,66 $ ou 1 crédit

    Prix réduit: 2,66 $ ou 1 crédit

    • Get Grit, Toughen Up, Rewild Your Mind
    • Auteur(s): Mark Mathieson
    • Narrateur(s): Mark Mathieson
    • Durée: 2 h et 53 min
    • Date de publication: 2021-09-08
    • Langue: Anglais
    • 4 out of 5 stars 11 évaluations
    • You want to get more out of yourself. You want to know how to take your performance to the next level. You want to uncover secrets to elite performance. You’re in the right place, but the path ahead is not what you think....

    Prix courant: 23,98 $ ou 1 crédit

    Prix réduit: 23,98 $ ou 1 crédit

    • Transform Your Problems into Courage, Confidence, and Creativity
    • Auteur(s): Barry Michels, Phil Stutz
    • Narrateur(s): Phil Stutz, Barry Michels
    • Durée: 7 h et 13 min
    • Date de publication: 2012-05-29
    • Langue: Anglais
    • 5 out of 5 stars 96 évaluations
    • A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change.

    Prix courant: 20,40 $ ou 1 crédit

    Prix réduit: 20,40 $ ou 1 crédit

    • How to Build Resilience and Thrive Through Life’s Curveballs
    • Auteur(s): Domonique Bertolucci
    • Narrateur(s): Domonique Bertolucci
    • Durée: 2 h et 39 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    Prix courant: 6,25 $ ou 1 crédit

    Prix réduit: 6,25 $ ou 1 crédit

    • Be You, Only Better
    • Auteur(s): Mike Bayer
    • Narrateur(s): Mike Bayer, Phil McGraw
    • Durée: 8 h et 9 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 81 évaluations
    • By asking a series of important but tough questions, Mike Bayer helps people see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide....

    Prix courant: 27,96 $ ou 1 crédit

    Prix réduit: 27,96 $ ou 1 crédit

    • Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 49 min
    • Date de publication: 2016-06-08
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Prix courant: 5,31 $ ou 1 crédit

    Prix réduit: 5,31 $ ou 1 crédit

    • Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
    • Auteur(s): Self Help Guide
    • Narrateur(s): Claire Hayes
    • Durée: 4 h et 2 min
    • Date de publication: 2019-05-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Discovering the New You
    • Auteur(s): Elizabeth Cohen PhD
    • Narrateur(s): Suzie Althens
    • Durée: 8 h et 29 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • You deserve love and affection. As a therapist who has worked with hundreds of divorcing clients, Dr. Elizabeth Cohen has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • A Psychology for the Third Millennium
    • Auteur(s): Mihaly Csikszentmihalyi
    • Narrateur(s): Sean Pratt
    • Durée: 12 h et 35 min
    • Date de publication: 2016-01-20
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • In this wise, humane inquiry, Csikszentmihalyi argues that genetically programmed behaviors that once helped humans adapt and multiply now threaten our survival....

    Prix courant: 44,53 $ ou 1 crédit

    Prix réduit: 44,53 $ ou 1 crédit

    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • Auteur(s): Jennifer Mann, Karden Rabin
    • Narrateur(s): Jennifer Mann, Karden Rabin
    • Durée: 8 h et 39 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    Prix courant: 31,46 $ ou 1 crédit

    Prix réduit: 31,46 $ ou 1 crédit

    • A Natural Approach to Safer, Easier, More Comfortable Birthing
    • Auteur(s): Marie F. Mongan M.Ed. M.Hy.
    • Narrateur(s): Eliza Foss
    • Durée: 8 h et 40 min
    • Date de publication: 2018-10-09
    • Langue: Anglais
    • 4 out of 5 stars 65 évaluations
    • It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • Auteur(s): Jackson MacKenzie, Shannon Thomas - foreword
    • Narrateur(s): Kaleo Griffith, Erin Spencer
    • Durée: 8 h et 22 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 241 évaluations
    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

    Prix courant: 20,40 $ ou 1 crédit

    Prix réduit: 20,40 $ ou 1 crédit

  • Prix courant: 34,96 $ ou 1 crédit

    Prix réduit: 34,96 $ ou 1 crédit

    • How to Tell Better Stories to Yourself, About Yourself
    • Auteur(s): Clare Bowditch
    • Narrateur(s): Clare Bowditch
    • Durée: 2 h et 24 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • 4 out of 5 stars 46 évaluations
    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Prix courant: 6,25 $ ou 1 crédit

    Prix réduit: 6,25 $ ou 1 crédit

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • Auteur(s): Dr Claire Weekes
    • Narrateur(s): Jacqui Louez Schoorl
    • Durée: 7 h et 13 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • Pas de évaluations
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Prix courant: 23,21 $ ou 1 crédit

    Prix réduit: 23,21 $ ou 1 crédit