Self Wellness
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Auteur(s): Cassandra Dunn
- Narrateur(s): Cassandra Dunn
- Durée: 3 h et 59 min
- Production originale
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Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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Good read!
- Écrit par PAULINA KALETA le 2024-03-01
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrateur(s): Cassandra Dunn
- Durée: 3 h et 59 min
- Date de publication: 2023-03-02
- Langue: Anglais
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Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....
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Prix courant: 13,45$ ou 1 crédit
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Mindfulness for Dummies
- 3rd Edition
- Auteur(s): Shamash Alidina
- Narrateur(s): Neil Shah
- Durée: 15 h et 8 min
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Mindfulness for Dummies
- 3rd Edition
- Narrateur(s): Neil Shah
- Durée: 15 h et 8 min
- Date de publication: 2020-04-21
- Langue: Anglais
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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Stop Overthinking Affirmations
- Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 58 min
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The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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LISTEN NOW!!!!
- Écrit par Raya le 2023-06-18
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Stop Overthinking Affirmations
- Positive Daily Affirmations to Help Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 58 min
- Date de publication: 2016-07-11
- Langue: Anglais
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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Prix courant: 5,22$ ou 1 crédit
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Auteur(s): Kate Baily, Mandy Manners
- Narrateur(s): Rose Romain
- Durée: 9 h et 16 min
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This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Narrateur(s): Rose Romain
- Durée: 9 h et 16 min
- Date de publication: 2020-11-10
- Langue: Anglais
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Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober? Now you can, with this empowering self-care guide at your side....
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Prix courant: 15,27$ ou 1 crédit
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It's Not You
- Identifying and Healing from Narcissistic People
- Auteur(s): Ramani Durvasula PhD
- Narrateur(s): Ramani Durvasula PhD
- Durée: 11 h et 31 min
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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it's well laid out and it's informative.
- Écrit par Crockford le 2024-03-15
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It's Not You
- Identifying and Healing from Narcissistic People
- Narrateur(s): Ramani Durvasula PhD
- Durée: 11 h et 31 min
- Date de publication: 2024-02-20
- Langue: Anglais
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Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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Prix courant: 26,22$ ou 1 crédit
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Relentless
- From Good to Great to Unstoppable
- Auteur(s): Tim S. Grover, Shari Wenk
- Narrateur(s): Pete Simonelli
- Durée: 6 h et 38 min
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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Great book.... Wondering how to apply it
- Écrit par MG le 2021-07-24
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Relentless
- From Good to Great to Unstoppable
- Narrateur(s): Pete Simonelli
- Série: Tim Grover Winning, Livre 1
- Durée: 6 h et 38 min
- Date de publication: 2020-12-01
- Langue: Anglais
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For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Prix courant: 19,42$ ou 1 crédit
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Autobiography of a Face
- Auteur(s): Lucy Grealy
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 55 min
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At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the taunts of classmates. In her memoir, Grealy tells her story of great suffering and remarkable strength with considerable wit. Vividly portraying the pain of peer rejection and the guilty pleasures of wanting to be special, Grealy captures with unique insight what it is like as a child and young adult to be torn between two warring impulses.
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Outstanding! Horrifying! Touching!Incredible!
- Écrit par Jayne le 2024-07-05
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Autobiography of a Face
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 55 min
- Date de publication: 2016-09-06
- Langue: Anglais
- At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the taunts of classmates....
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Auteur(s): Dr Claire Weekes
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
- Date de publication: 2024-02-29
- Langue: Anglais
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Prix courant: 23,21$ ou 1 crédit
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Auteur(s): Janis Whitlock PhD, Elizabeth Lloyd-Richardson PhD
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
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Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.
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Healing Self-Injury
- A Compassionate Guide for Parents and Other Loved Ones
- Narrateur(s): Kim Niemi
- Durée: 9 h et 53 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent....
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Prix courant: 27,83$ ou 1 crédit
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Auteur(s): Acharya Shunya, Dr. David Frawley - foreword
- Narrateur(s): Siiri Scott
- Durée: 17 h et 39 min
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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The Narrator is monotonous and the book could be half as long.
- Écrit par Madi Ara le 2021-04-07
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrateur(s): Siiri Scott
- Durée: 17 h et 39 min
- Date de publication: 2019-05-28
- Langue: Anglais
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Michael Butler Murray, Teri Schnaubelt
- Durée: 5 h et 47 min
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Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you master the innumerable challenges of being a manager.
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HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- Narrateur(s): Michael Butler Murray, Teri Schnaubelt
- Série: HBR's 10 Must Reads series
- Durée: 5 h et 47 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones....
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Prix courant: 17,81$ ou 1 crédit
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Lucid Dreaming Affirmations: Positive Daily Affirmations to Assist You in Better Recalling and Controlling Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 40 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Very good listen
- Écrit par Utilisateur anonyme le 2022-06-19
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Lucid Dreaming Affirmations: Positive Daily Affirmations to Assist You in Better Recalling and Controlling Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Larry Oliver
- Durée: 40 min
- Date de publication: 2016-10-25
- Langue: Anglais
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say....
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Prix courant: 4,95$ ou 1 crédit
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Radical Self-Acceptance
- Auteur(s): Tara Brach
- Narrateur(s): Tara Brach
- Durée: 3 h et 16 min
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Nice book and calm voice of the reader
- Écrit par Rahul le 2024-03-23
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Radical Self-Acceptance
- Narrateur(s): Tara Brach
- Durée: 3 h et 16 min
- Date de publication: 2008-12-03
- Langue: Anglais
- According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....
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Prix courant: 23,48$ ou 1 crédit
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 50 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 50 min
- Date de publication: 2016-04-19
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
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The Source
- The Secrets of the Universe, the Science of the Brain
- Auteur(s): Tara Swart MD PhD
- Narrateur(s): Tara Swart
- Durée: 6 h et 42 min
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The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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Informative
- Écrit par Sam O. le 2020-09-26
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The Source
- The Secrets of the Universe, the Science of the Brain
- Narrateur(s): Tara Swart
- Durée: 6 h et 42 min
- Date de publication: 2019-10-15
- Langue: Anglais
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For the first time, a neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....
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Prix courant: 24,46$ ou 1 crédit
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Auteur(s): Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrateur(s): Christiane Wolf
- Durée: 5 h et 48 min
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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I reco this book, with warnings :)
- Écrit par Utilisateur anonyme le 2021-10-05
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- Narrateur(s): Christiane Wolf
- Durée: 5 h et 48 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....
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Prix courant: 22,26$ ou 1 crédit
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The Wine O'Clock Myth
- The Truth You Need to Know About Women and Alcohol
- Auteur(s): Lotta Dann
- Narrateur(s): Cat Gould, Sarah Mollo-Christensen
- Durée: 7 h et 34 min
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Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favors? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture.
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The Wine O'Clock Myth
- The Truth You Need to Know About Women and Alcohol
- Narrateur(s): Cat Gould, Sarah Mollo-Christensen
- Durée: 7 h et 34 min
- Date de publication: 2020-10-27
- Langue: Anglais
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In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture....
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Prix courant: 22,26$ ou 1 crédit
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Auteur(s): Domonique Bertolucci
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
- Production originale
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Au global
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Performance
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Histoire
No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
- Date de publication: 2024-01-30
- Langue: Anglais
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No matter how hard we try to live our best possible life, things won’t always go our way....
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Prix courant: 6,25$ ou 1 crédit
Prix réduit: 6,25$ ou 1 crédit
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Outliers
- The Story of Success
- Auteur(s): Malcolm Gladwell
- Narrateur(s): Malcolm Gladwell
- Durée: 7 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: That is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
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Nothing like Malcolm Gladwell in your ears
- Écrit par Hala le 2020-05-24
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Outliers
- The Story of Success
- Narrateur(s): Malcolm Gladwell
- Durée: 7 h et 18 min
- Date de publication: 2008-11-18
- Langue: Anglais
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In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? Listen to find out more....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Auteur(s): Jessa Zimmerman MA LMHC CST
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....
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Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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