Self Wellness

Liste de produits
    • How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
    • Auteur(s): Susan Pinker
    • Narrateur(s): Donna Postel
    • Durée: 11 h et 18 min
    • Date de publication: 2014-09-08
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Marrying the findings of the new field of social neuroscience together with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave....

    Prix courant: 22,82$ ou 1 crédit

    Prix réduit: 22,82$ ou 1 crédit

    • Auteur(s): Marissa LaRocca
    • Narrateur(s): Emily Woo Zeller
    • Durée: 3 h et 53 min
    • Date de publication: 2018-02-01
    • Langue: Anglais
    • 5 out of 5 stars 12 évaluations
    • This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • Auteur(s): Shahida Arabi MA
    • Narrateur(s): Laural Merlington
    • Durée: 7 h et 21 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Know Yourself, Claim Your Power, Take Up Space
    • Auteur(s): Lisa Lister
    • Narrateur(s): Lisa Lister
    • Durée: 3 h et 8 min
    • Date de publication: 2021-11-02
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

    Prix courant: 9,41$ ou 1 crédit

    Prix réduit: 9,41$ ou 1 crédit

    • Be You, Only Better
    • Auteur(s): Mike Bayer
    • Narrateur(s): Mike Bayer, Phil McGraw
    • Durée: 8 h et 9 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 81 évaluations
    • By asking a series of important but tough questions, Mike Bayer helps people see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • Transform Your Problems into Courage, Confidence, and Creativity
    • Auteur(s): Barry Michels, Phil Stutz
    • Narrateur(s): Phil Stutz, Barry Michels
    • Durée: 7 h et 13 min
    • Date de publication: 2012-05-29
    • Langue: Anglais
    • 5 out of 5 stars 95 évaluations
    • A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • Auteur(s): Jennifer Ashton
    • Narrateur(s): Jennifer Ashton
    • Durée: 9 h et 33 min
    • Date de publication: 2019-12-30
    • Langue: Anglais
    • 3.5 out of 5 stars 8 évaluations
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
    • Auteur(s): Jessa Zimmerman MA LMHC CST
    • Narrateur(s): Suzie Althens
    • Durée: 5 h et 34 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
    • Auteur(s): Christy Harrison
    • Narrateur(s): Christy Harrison
    • Durée: 9 h et 58 min
    • Date de publication: 2023-04-25
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Learning to Love Yourself and Your World with the Practice of RAIN
    • Auteur(s): Tara Brach
    • Narrateur(s): Tara Brach
    • Durée: 8 h et 20 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 64 évaluations
    • One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Auteur(s): Michael Easter
    • Narrateur(s): Michael Easter
    • Durée: 8 h et 52 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 4.5 out of 5 stars 385 évaluations
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Powerful Daily Affirmations to Help You Deal with Anger and Frustration Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 39 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Happiness for People Who Can't Stand Positive Thinking
    • Auteur(s): Oliver Burkeman
    • Narrateur(s): Oliver Burkeman
    • Durée: 6 h et 13 min
    • Date de publication: 2012-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 101 évaluations
    • The Antidote is a series of journeys among people who share a single, surprising way of thinking about life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Healing the Inner Child
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): Edoardo Ballerini
    • Durée: 4 h et 9 min
    • Date de publication: 2015-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 93 évaluations
    • Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit

    • Auteur(s): Anna Borges
    • Narrateur(s): Eileen Stevens
    • Durée: 4 h et 23 min
    • Date de publication: 2019-11-01
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care....

    Prix courant: 16,60$ ou 1 crédit

    Prix réduit: 16,60$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Healing When Sexual Addiction Invades Your Marriage
    • Auteur(s): Meg Wilson
    • Narrateur(s): Ann Richardson
    • Durée: 6 h et 24 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • Pas de évaluations
    • With honesty and hopefulness, Meg Wilson uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Awakening the New Human Story
    • Auteur(s): Gregg Braden
    • Narrateur(s): Gregg Braden
    • Durée: 9 h et 7 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 5 out of 5 stars 38 évaluations
    • New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • How We Became So Self-Obsessed and What It's Doing To Us
    • Auteur(s): Will Storr
    • Narrateur(s): Shaun Grindell
    • Durée: 12 h et 16 min
    • Date de publication: 2018-10-23
    • Langue: Anglais
    • 4 out of 5 stars 28 évaluations
    • Full of thrilling and unexpected connections among history, psychology, economics, neuroscience, and more, Selfie is an unforgettable book that makes sense of who we have become. Selfie tells the epic tale of the person we all know so intimately - because it's us....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit