Self Wellness
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The Self-Esteem Workbook (Second Edition)
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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The Self-Esteem Workbook (Second Edition)
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
- Date de publication: 2021-05-11
- Langue: Anglais
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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Prix courant: 22,26$ ou 1 crédit
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The Complete Enneagram
- 27 Paths to Greater Self-Knowledge
- Auteur(s): Beatrice Chestnut PhD
- Narrateur(s): Randye Kaye
- Durée: 21 h et 23 min
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The Enneagram - a universal symbol of human purpose and possibility - is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive guide, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, listeners will learn to observe themselves, face their fears and more.
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My favorite book on the enneagram
- Écrit par Scottsmanship le 2019-05-06
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The Complete Enneagram
- 27 Paths to Greater Self-Knowledge
- Narrateur(s): Randye Kaye
- Durée: 21 h et 23 min
- Date de publication: 2018-08-21
- Langue: Anglais
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The Enneagram is a great tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive guide, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Living an Orgasmic Life
- Heal Yourself and Awaken Your Pleasure
- Auteur(s): Xanet Pailet, Emily Morse - foreword by
- Narrateur(s): Xanet Pailet
- Durée: 6 h et 59 min
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Living an Orgasmic Life is written for anyone who finds sex challenging or feels uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find a healing balm here. Women who can't surrender into pleasure, can't sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book. Living an Orgasmic Life explores the many reasons that cause women to disconnect from their sexuality.
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Living an Orgasmic Life
- Heal Yourself and Awaken Your Pleasure
- Narrateur(s): Xanet Pailet
- Durée: 6 h et 59 min
- Date de publication: 2019-05-14
- Langue: Anglais
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In Living an Orgasmic Life, Xanet Pailet explores the many reasons that cause women to disconnect from their sexuality including: shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy....
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Prix courant: 22,26$ ou 1 crédit
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Believe in Yourself Affirmations
- Positive Daily Affirmations to Develop the Courage in Trusting Your Own Capabilities Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 52 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
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Very good
- Écrit par Monika Kozlowski le 2023-06-16
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Believe in Yourself Affirmations
- Positive Daily Affirmations to Develop the Courage in Trusting Your Own Capabilities Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 52 min
- Date de publication: 2016-06-08
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Auteur(s): Chloé Hayden
- Narrateur(s): Chloé Hayden
- Durée: 7 h et 2 min
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Not the most inclusive
- Écrit par Amazon Customer le 2023-04-26
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrateur(s): Chloé Hayden
- Durée: 7 h et 2 min
- Date de publication: 2022-11-07
- Langue: Anglais
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....
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Prix courant: 26,95$ ou 1 crédit
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Auteur(s): Teresa Garland
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
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She lost me at “normal” baby.
- Écrit par Fortuitous Madam le 2022-08-28
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Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- Narrateur(s): Laura Copland
- Durée: 7 h et 6 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives....
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Prix courant: 22,26$ ou 1 crédit
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Auteur(s): Dan Buettner, Ed Diener
- Narrateur(s): Patrick Lawlor, Dan Buettner
- Durée: 9 h et 10 min
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Best. Book. EVER. However . . .
- Écrit par Kia le 2018-09-13
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Narrateur(s): Patrick Lawlor, Dan Buettner
- Durée: 9 h et 10 min
- Date de publication: 2017-10-10
- Langue: Anglais
- In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be....
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Prix courant: 27,83$ ou 1 crédit
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- Auteur(s): Kim John Payne MED
- Narrateur(s): Paul Brion
- Durée: 4 h et 28 min
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When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.
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Didnt like it
- Écrit par Amazon Customer le 2023-08-10
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- Narrateur(s): Paul Brion
- Durée: 4 h et 28 min
- Date de publication: 2021-04-13
- Langue: Anglais
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When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....
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Prix courant: 14,47$ ou 1 crédit
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Motherless Daughters, 20th Anniversary Edition
- The Legacy of Loss
- Auteur(s): Hope Edelman
- Narrateur(s): Coleen Marlo
- Durée: 13 h et 9 min
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Although a mother's mortality is inevitable, no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters. More than 20 years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother-loss survivors, Edelman's personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women.
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Motherless Daughters, 20th Anniversary Edition
- The Legacy of Loss
- Narrateur(s): Coleen Marlo
- Durée: 13 h et 9 min
- Date de publication: 2018-09-11
- Langue: Anglais
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The classic New York Times best seller has helped millions of women cope with and heal from the grief of losing their mothers....
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Prix courant: 27,83$ ou 1 crédit
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Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 49 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Effective
- Écrit par John Hopkins le 2023-09-04
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Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 49 min
- Date de publication: 2016-06-08
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,31$ ou 1 crédit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
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Wild Mind
- A Field Guide to the Human Psyche
- Auteur(s): Bill Plotkin PhD
- Narrateur(s): Paul Brion
- Durée: 9 h et 29 min
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Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.
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Wild Mind
- A Field Guide to the Human Psyche
- Narrateur(s): Paul Brion
- Durée: 9 h et 29 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources....
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Prix courant: 27,83$ ou 1 crédit
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Bluefishing
- The Art of Making Things Happen
- Auteur(s): Steve D. Sims
- Narrateur(s): Steve Sims
- Durée: 3 h et 53 min
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The man who created Bluefish, the internationally famous company that makes once-in-a-lifetime events happen for the rich and famous, reveals to the rest of us his trade secrets for making things happen. Steve Sims' day job is to make the impossible possible. With his help and expertise, his clients' fantasies and wildest dreams come true. Getting married by the Pope in the Vatican, being serenaded by Elton John, and connecting with powerful business moguls like Elon Musk are just a few of the many projects he has worked on.
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great book
- Écrit par Angela le 2019-04-15
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Bluefishing
- The Art of Making Things Happen
- Narrateur(s): Steve Sims
- Durée: 3 h et 53 min
- Date de publication: 2017-10-17
- Langue: Anglais
- The man who created Bluefish, the internationally famous company that makes once-in-a-lifetime events happen for the rich and famous, reveals to the rest of us his trade secrets....
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Prix courant: 17,79$ ou 1 crédit
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Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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practical
- Écrit par ednapple le 2022-04-19
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Why Has Nobody Told Me This Before?
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
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Prix courant: 25,63$ ou 1 crédit
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 56 min
- Production originale
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Robert Gazy
- Durée: 56 min
- Date de publication: 2015-10-27
- Langue: Anglais
- Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....
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Prix courant: 5,22$ ou 1 crédit
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Auteur(s): Becky A. Bailey
- Narrateur(s): Emily Beresford
- Durée: 9 h et 23 min
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Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.
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Amazing!!
- Écrit par Nikki le 2019-05-30
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Narrateur(s): Emily Beresford
- Durée: 9 h et 23 min
- Date de publication: 2016-11-29
- Langue: Anglais
- Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents....
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Prix courant: 22,26$ ou 1 crédit
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Auteur(s): Dr. Chris Cortman, Dr. Joseph Walden
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Guided imagery
- Écrit par Matthew Lacrette le 2022-12-21
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
- Date de publication: 2018-10-15
- Langue: Anglais
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Auteur(s): Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 44 min
- Version intégrale
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Histoire
This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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Excellent
- Écrit par Mountain Heart le 2022-08-12
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 44 min
- Date de publication: 2021-10-01
- Langue: Anglais
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be....
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Prix courant: 22,26$ ou 1 crédit
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The Art of Being
- Auteur(s): Erich Fromm
- Narrateur(s): Raymond Todd
- Durée: 4 h et 42 min
- Version intégrale
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Au global
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Histoire
This classic work by psychologist and social philosopher Eric Fromm builds upon his previous popular book To Have or to Be? The Art of Being teaches us to avoid the tantalizing illusions of our consumer-driven world by learning to function as a whole person from a state of inner completeness or being. The transition from an identity of having to being creates a state of enlightened psychological and spiritual happiness.
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yes. do it
- Écrit par Utilisateur anonyme le 2021-09-22
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The Art of Being
- Narrateur(s): Raymond Todd
- Durée: 4 h et 42 min
- Date de publication: 2006-05-03
- Langue: Anglais
- Fromm observes that the modern person is less a self-reflective being than a composite of data....
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Prix courant: 12,07$ ou 1 crédit
Prix réduit: 12,07$ ou 1 crédit
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Auteur(s): Rachel Hart
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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new perspective
- Écrit par Nicole Cochrane le 2021-10-25
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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