Sleep Anxiety
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- Auteur(s): Woody Dunn
- Narrateur(s): Dan McGowan
- Durée: 4 h et 23 min
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- Narrateur(s): Dan McGowan
- Durée: 4 h et 23 min
- Date de publication: 2020-05-21
- Langue: Anglais
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Beginners: 4 Books in 1
- Chakras for Beginners + Chakras Guide + Reiki for Beginners + Reiki Healing - Discover How to Reduce Stress and Anxiety, Sleep Better and Create Happiness.
- Auteur(s): Crystal Marcus
- Narrateur(s): Elizabeth Wilson
- Durée: 13 h et 40 min
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Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide the nine reasons that should encourage anyone to start meditating.
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Meditation for Beginners: 4 Books in 1
- Chakras for Beginners + Chakras Guide + Reiki for Beginners + Reiki Healing - Discover How to Reduce Stress and Anxiety, Sleep Better and Create Happiness.
- Narrateur(s): Elizabeth Wilson
- Durée: 13 h et 40 min
- Date de publication: 2020-02-12
- Langue: Anglais
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Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Short Stories for Kids. A Soothing Bedtime Fairy Tales Audiobook Collection
- 5 Minute Good Night Stories for Children to Reduce Anxiety, Cultivate Mindfulness and Enhance Peaceful Sleep
- Auteur(s): Elena Chapman
- Narrateur(s): Farah D
- Durée: 1 h et 50 min
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Hey there, weary parents and little dreamers alike! Are you ready to embark on a magical journey to the land of nod? Picture this: cozy blankets, twinkling stars, and the soft sound of storytelling drifting through the air. That's exactly what awaits you in our captivating collection of bedtime tales.
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Short Stories for Kids. A Soothing Bedtime Fairy Tales Audiobook Collection
- 5 Minute Good Night Stories for Children to Reduce Anxiety, Cultivate Mindfulness and Enhance Peaceful Sleep
- Narrateur(s): Farah D
- Durée: 1 h et 50 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Hey there, weary parents and little dreamers alike! Are you ready to embark on a magical journey to the land of nod? Picture this: cozy blankets, twinkling stars, and the soft sound of storytelling drifting through the air.
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- Auteur(s): Simply Healthy
- Narrateur(s): Simply Healthy
- Durée: 4 h et 41 min
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The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. The ancient six-tone scale and another three tones that have been discovered since then are considered by many musicologists and scientists to be positive for the mind and body. it is said that our modern 12-tone scale suppresses our emotions, stifles our intuition, and restricts our consciousness to the point of manifesting physical symptoms such as pain or illness. At 396 Hz we spend less time grieving and worrying.
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Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing
- Narrateur(s): Simply Healthy
- Durée: 4 h et 41 min
- Date de publication: 2020-06-22
- Langue: Anglais
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The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. It is said that our modern 12-tone scale suppresses our emotions, stifles our intuition and restricts our consciousness....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Paquete de Meditación de Sueño Guiado, Insomnio y Ansiedad [Guided Sleep, Insomnia and Anxiety Meditation Package]
- ¡Comience a Dormir de Manera más Inteligente con la Meditación Guiada, Utilizada Para que Niños ... Tengan un Mejor Descanso [Start Sleeping Smarter with Guided Meditation, Used for Kids ... Have a Better Rest]
- Auteur(s): Academia De Meditación Guiada
- Narrateur(s): Florencia Maza
- Durée: 5 h et 59 min
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¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.
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Paquete de Meditación de Sueño Guiado, Insomnio y Ansiedad [Guided Sleep, Insomnia and Anxiety Meditation Package]
- ¡Comience a Dormir de Manera más Inteligente con la Meditación Guiada, Utilizada Para que Niños ... Tengan un Mejor Descanso [Start Sleeping Smarter with Guided Meditation, Used for Kids ... Have a Better Rest]
- Narrateur(s): Florencia Maza
- Durée: 5 h et 59 min
- Date de publication: 2020-04-18
- Langue: Espagnol
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¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Miracle Healing of CBD Oil and Hemp Oil: The Beginner's Essential Guide to CBD Oil and Hemp Oil in Treating Cancer, Diabetes, Fibroid, Sleep Disorder, and Anxiety, for a Better Living
- Auteur(s): Mari C Alvarez
- Narrateur(s): Maria Leaf
- Durée: 45 min
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Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? If you feel tired waking up every morning, this is the right time to start using natural supplements to improve your overall well-being and eliminate mood disorder. Then, take advantage of the miracle healing of CBD and hemp oil to eliminate depression, insomnia, rheumatism, mood disorder, asthma, and anxiety.
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The Miracle Healing of CBD Oil and Hemp Oil: The Beginner's Essential Guide to CBD Oil and Hemp Oil in Treating Cancer, Diabetes, Fibroid, Sleep Disorder, and Anxiety, for a Better Living
- Narrateur(s): Maria Leaf
- Durée: 45 min
- Date de publication: 2019-05-27
- Langue: Anglais
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Here’s a simple test: How do you feel when you wake up in the morning, tired or energetic? Listen to find out more....
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Prix courant: 4,95$ ou 1 crédit
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Meditations for Wellness and Inspired Living
- Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose
- Auteur(s): Yogi Arvind Chittumalla
- Narrateur(s): Yogi Arvind
- Durée: 4 h et 25 min
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This book aims to help listeners create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.
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Meditations for Wellness and Inspired Living
- Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose
- Narrateur(s): Yogi Arvind
- Durée: 4 h et 25 min
- Date de publication: 2023-05-30
- Langue: Anglais
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This book aims to help listeners create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- Auteur(s): Melody Lightsoul
- Narrateur(s): Sara Antoinette
- Durée: 6 h et 28 min
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Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? We all need sleep, and it is absolutely essential that we get enough of it in sufficient quality to help us function.
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- Narrateur(s): Sara Antoinette
- Durée: 6 h et 28 min
- Date de publication: 2020-09-21
- Langue: Anglais
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Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Gentle Sleep Rain
- For Anxiety & Depression Relief
- Auteur(s): Vernard J Burton
- Narrateur(s): Ayanna Gallantvo
- Durée: 1 h et 59 min
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I created Gentle Rain Sounds for those who suffer from not just anxiety and depression, but for those who just need to escape for a few hours into a relaxing pleasing vibe and just self-reflect for peace and enjoyment. Can be played for any age to bring you into a peaceful natural Zen state.
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Gentle Sleep Rain
- For Anxiety & Depression Relief
- Narrateur(s): Ayanna Gallantvo
- Durée: 1 h et 59 min
- Date de publication: 2021-10-11
- Langue: Anglais
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I created Gentle Rain Sounds for those who suffer from not just anxiety and depression, but for those who just need to escape for a few hours into a relaxing pleasing vibe and just self-reflect for peace and enjoyment....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Hypnosis for Deep Sleep
- The Meditation and Hypnotherapy Guide for Better Life. Relaxation to Fall Asleep Instantly, Release Stress. Start Sleeping Better and Overcome Anxiety.
- Auteur(s): Hypnotherapy Solutions
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 41 min
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Prolonged sleeplessness is ancient history as you nap off, sleep well, and wake up revived. Hypnosis has been utilised for a considerable length of time to fix numerous sicknesses, including the failure to show signs of improved sleep. You can assist yourself in improving the nature of your life with hypnotherapy.
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Hypnosis for Deep Sleep
- The Meditation and Hypnotherapy Guide for Better Life. Relaxation to Fall Asleep Instantly, Release Stress. Start Sleeping Better and Overcome Anxiety.
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 41 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Prolonged sleeplessness is ancient history as you nap off, sleep well, and wake up revived....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Auteur(s): Winifred Campbell
- Narrateur(s): Jane Davies
- Durée: 5 h et 52 min
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Narrateur(s): Jane Davies
- Durée: 5 h et 52 min
- Date de publication: 2020-12-22
- Langue: Anglais
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Auteur(s): Jen Carter
- Narrateur(s): Robert Hatchet
- Durée: 1 h et 12 min
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress and combating depression and insomnia.
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Mindfulness and Meditation for Beginners
- Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
- Narrateur(s): Robert Hatchet
- Durée: 1 h et 12 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Auteur(s): Practicing Mindfulness
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrateur(s): Leigh Serling
- Durée: 3 h et 29 min
- Date de publication: 2020-09-15
- Langue: Anglais
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to get the most from your day....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Overthinking and Habits Self-Help Books for Adults
- Bundle: Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.
- Auteur(s): Hackney and Jones
- Narrateur(s): Sally Orr Ewing
- Durée: 6 h et 51 min
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Are you feeling like enough is enough? You’ve spent months, even years battling this on your own. It’s draining isn’t it? Now is the time. You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential. All three books are easy to listen to and broken into manageable chunks so you can skip to the bits you need at the time - no fluff!
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Anxiety Overthinking and Habits Self-Help Books for Adults
- Bundle: Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.
- Narrateur(s): Sally Orr Ewing
- Durée: 6 h et 51 min
- Date de publication: 2021-08-17
- Langue: Anglais
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You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential....
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Meditation for a Restful Night's Sleep
- A Mindfulness Guide to Happiness, Combatting Stress and Anxiety
- Auteur(s): Aubrey Bridge
- Narrateur(s): Adam El Hagar
- Durée: 22 min
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Using meditation for any purpose will take a lot of practice. You cannot expect it to work the first time; however, if you practice every day for just a week, you will begin to notice how clear your mind becomes. Your stress will seem to disappear into the background. Your mind will become focused much easier when it has to, and your sleeping patterns will become synchronized.
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Meditation for a Restful Night's Sleep
- A Mindfulness Guide to Happiness, Combatting Stress and Anxiety
- Narrateur(s): Adam El Hagar
- Durée: 22 min
- Date de publication: 2021-08-03
- Langue: Anglais
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Using meditation for any purpose will take a lot of practice. You cannot expect it to work the first time; however, if you practice every day for just a week, you will begin to notice how clear your mind becomes....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Sleep Stories for Children
- Bedtime Meditation to Encourage Relaxation, Reduce Stress and Relieve Anxiety for a Happier Tomorrow
- Auteur(s): Jacqueline Sinclair
- Narrateur(s): Anne-Lise Kadri
- Durée: 34 min
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These short stories are meant to be listened to before bedtime to help children relax and transition into a restful sleep. These stories combine the practices of psychotherapy and meditation, with the creativity of storytelling to keep children engaged. Meditation is a Buddhist practice used for centuries, which involves becoming aware of one's physical sensations and state of mind. This practice in mindfulness allows for calmness to overcome anxieties and restlessness.
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Sleep Stories for Children
- Bedtime Meditation to Encourage Relaxation, Reduce Stress and Relieve Anxiety for a Happier Tomorrow
- Narrateur(s): Anne-Lise Kadri
- Durée: 34 min
- Date de publication: 2021-03-24
- Langue: Anglais
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These short stories are meant to be listened to before bedtime to help children relax and transition into a restful sleep. These stories combine the practices of psychotherapy and meditation, with the creativity of storytelling to keep children engaged....
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Prix courant: 4,95$ ou 1 crédit
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Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 7 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
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Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- Narrateur(s): Loula Love
- Durée: 7 h et 44 min
- Date de publication: 2023-09-18
- Langue: Anglais
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Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Auteur(s): Dana Anderson
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе.
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
- Date de publication: 2019-09-02
- Langue: Anglais
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Cаn ѕсrарing bу оn juѕt a fеw hоurѕ оf ѕlеер еvеrу night rеаllу bе thаt bаd? Whаt diffеrеnсе dоеѕ it mаkе if уоu lоѕе a littlе ѕlеер - hоw imроrtаnt саn it bе? Whаt iѕ ѕlеер fоr аnуwау? Listen on to find out....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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